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9 Best Magnesium Supplements

by Jessica Hegg May 22, 2018 0 Comments

Happy mature brunette woman having health Magnesium supplements in box in drugstore

Although magnesium plays many important roles in your body’s functioning, most adults do not get enough of it in their diets. A magnesium supplement can help ensure that you’re getting enough to keep your body healthy and running well. With the right supplement, you can give your bones and cardiovascular symptoms the boost they need while reducing stress, insomnia, and depression symptoms. Check out these nine best magnesium supplements to improve your emotional, muscular, cardiovascular, and bone health!

Top 9 Magnesium Supplements

Model Brand Lowest Price
1. Magnesium Calm Supplement Nature Vitality
BEST PRICE »
2. High-Absorption Magnesium Supplement Doctor’s Best
BEST PRICE »
3. Magnesium Gummies Natural Vitality
BEST PRICE »
4. High-Absorption Magnesium Supplement Double Wood
BEST PRICE »
5. Natural Magnesium Supplement Sundown Naturals
BEST PRICE »
6. Magnesium Tablets Nature Made
BEST PRICE »
7. Hypoallergenic Magnesium Supplements Pure Encapsulation
BEST PRICE »
8. Chelated Magnesium Supplement Zhou Nutrition
BEST PRICE »
9. Coated Magnesium Supplement Nature’s Bounty
BEST PRICE »

1. Magnesium Calm Supplement by Nature Vitality Magnesium Calm Supplement by Nature Vitality

This powdered magnesium supplement by Nature Vitality is vegan and non-GMO, making this supplement ideal for most diets. Depending on your preference, you can take this supplement in hot or cold water. In addition to magnesium, this supplement also contains antioxidants that can relieve stress.

Pros:
  • Easier to take than tablet supplements
  • Dissolves quickly in water
  • Comes in cherry, orange, and lemon flavors
Cons:
  • Container spills easily, can stain fabric

2. High-Absorption Magnesium Supplement by Doctor’s Best High-Absorption Magnesium Supplement by Doctor’s Best

This magnesium supplement for men and women by Doctor’s Best alleviates stress and helps your body maintain a normal, regular heart rate. It is made with TRAACS, a patented form of magnesium that is highly absorbable. Unlike many magnesium supplements, these tablets are not buffered, meaning that they are not mixed with cheaper and less absorbable magnesium oxide.

Pros:
  • Promotes healthy bone and cardiovascular health
  • Easy for your body to absorb
  • Vegan
Cons:
  • Bitter taste

3. Magnesium Gummies by Natural Vitality Magnesium Gummies by Natural Vitality

Natural Vitality’s vitamin gummies supplement your body’s magnesium levels to lower your stress and encourage a sense of calm. If you’re not a fan of traditional vitamin tablets, these fruit-flavored gummies may work better for your lifestyle. They can be taken at home or while on the go and are safe for women, men, and children.

Pros:
  • Vegan
  • Relieves stress and promotes relaxation
  • Raspberry lemon-flavored
Cons:
  • May taste too sugary for some

4. High-Absorption Magnesium Supplement by Double Wood High-Absorption Magnesium Supplement by Double Wood

These magnesium supplements are made from L-theanine, the most bioavailable form of magnesium. This makes it highly-absorbable so the supplement can act quickly and more efficiently promote relaxation. Every supplement is tested twice after manufacturing for safety and purity.

Pros:
  • Encourages a healthier sleep cycle
  • No unpleasant taste
  • Relieves stress quickly
Cons:
  • Not as easy to swallow

5. Natural Magnesium Supplement by Sundown Naturals Natural Magnesium Supplement by Sundown Naturals

These magnesium supplements by Sundown Naturals reduce insomnia and stress symptoms while improving your overall bone and heart health. The supplements are both vegetarian and free of gluten, wheat, and dairy, making them suitable for most diets and allergies. Each tablet is coated to make them easier to swallow.

Pros:
  • No artificial flavors
  • Made with high-potency magnesium
  • Non-GMO
Cons:
  • Large pill size

6. Magnesium Tablets by Nature Made Magnesium Tablets by Nature Made

Nature Made’s magnesium tablets supports your bone and heart health while helping you maintain a relaxing state of mind. The tablets contain no flavors, preservatives, or synthetic dyes. Each gel caplet is small and designed for you to take easily after a meal or glass of water.

Pros:
  • Easy to swallow
  • Contains no yeast or starch
  • Made from natural sources of magnesium
Cons:
  • Aftertaste is unpleasant to some

7. Hypoallergenic Magnesium Supplements by Pure Encapsulation Hypoallergenic Magnesium Supplements by Pure Encapsulation

Pure Encapsulation’s hypoallergenic magnesium supplements for muscle, skin, and bone health are free from wheat, eggs, gluten, magnesium stearate, hydrogenated fat, and artificial sweeteners and colors. They are the ideal supplement option for those with food allergies or sensitive stomachs. Each tablet is meticulously made with pure ingredients to ensure safety and magnesium purity.

Pros:
  • Non-GMO
  • Absorbs quickly
  • Safe for most food allergies
Cons:
  • Large tablet size

8. Chelated Magnesium Supplement by Zhou Nutrition Chelated Magnesium Supplement by Zhou Nutrition

Zhou Nutrition’s magnesium supplements are made from magnesium glycinate, which is easier on your stomach than the magnesium citrate or magnesium oxide that most supplements are made from. Every tablet undergoes a chetilation tablet, which makes them easier for your body to absorb. If you suffer from chronic stress or want to improve your cardiovascular health, these tablets are the perfect supplement for your diet.

Pros:
  • Designed to work quickly
  • Promotes muscle relaxation—can help relieve joint pain
  • Easy to swallow
Cons:
  • Lower magnesium content than some tablets

9. Coated Magnesium Supplement by Nature’s Bounty Coated Magnesium Supplement by Nature’s Bounty

These magnesium supplements by Nature’s Bounty are coated to make them tasteless and easy to swallow. They are an inexpensive and efficient supplement for improving cardiovascular and bone health while reducing stress, insomnia, and depression. Every tablet undergoes multiple tests to verify their purity and potency before they’re packaged.

Pros:
  • Tested for quality
  • Vegetarian
  • No unpleasant odor or taste
Cons:
  • Made from magnesium oxide—not as easy to absorb

Benefits of Magnesium Supplements

Whether your doctor recommended magnesium supplements or you’re researching them on your own, you may not be familiar with their health benefits. Not only can magnesium supplements improve your physical health, but they’re also useful for alleviating other disorders like insomnia, stress, and depression. Consider these four benefits of magnesium supplements and decide whether they’re right for you.

  • Lowers Blood Pressure

Most research suggests that taking magnesium supplements can lower both your systolic and diastolic blood pressure. These benefits occur primarily in those with high blood pressure, but they can also help you keep healthy blood pressure levels in check. If you deal with chronic hypertension, ask your doctor whether magnesium supplements could help you treat it.

To find the five best manual blood pressure cuffs, click here.

  • Treats Stress, Depression, and Insomnia Symptoms

Magnesium is key for healthy mood regulation and if your levels are low, you may be able to alleviate stress and depression with a supplement. Some studies show that, when taken regularly, magnesium can reduce mild to moderate depressive symptoms. You can also use magnesium for sleep problems like insomnia, as magnesium helps your muscles relax and regulates your melatonin production.

  • Improves Bone Health

Magnesium is crucial in both helping your body absorb calcium and activate enzymes required for bone growth. Without healthy magnesium levels, your body will be unable to convert vitamin D into calcium or regulate calcium transport. If you have brittle bones or suffer from frequent joint pain, ask you doctor whether a magnesium supplement might relieve your symptoms.

  • Alleviates Joint Pain

Magnesium deficiency is a common cause of joint pain that, with the right supplement, can be easy to treat. Healthy magnesium levels are important for helping your body maintain joint cartilage and prevent inflammation. Some studies also show that eating foods high in magnesium or taking a magnesium supplement can relieve arthritis symptoms.

Suffer from chronic joint pain? Find the eleven best arthritis creams here.

Other Products for Improving Cardiovascular Health

A magnesium supplement can help decrease your blood pressure and help you maintain a normal, regular pulse. If you want to strengthen your overall cardiovascular health, you may find additional treatments useful. Check out these four products for improving your heart’s health and, with your doctor’s advice, decide whether any are right for you.

  • Blood Pressure Monitor

Thanks to at-home blood pressure monitors, you don’t need to wait for your yearly physical to check your diastolic and systolic readings. A blood pressure monitor for home use can help you keep track of your levels easily and reliably. By keeping track of your blood pressure, you can make the right lifestyle changes to maintain cardiovascular health and prevent hypertension.

Not sure which vital signs to monitor? Read about the five vital signs you should check regularly here.

  • Compression Leg Sleeves

If you deal with poor foot circulation, you’re at-risk for developing varicose veins, calf pain, or even blood clots. Compression leg sleeves, can improve your circulation and prevent pain, inflammation, or clotting. A pair of compression leg sleeves can also help reduce leg soreness or fatigue if you spend most of the day on your feet.

Check out the ten best compression leg sleeves for varicose veins here.

  • Pulse Oximeter

If you have COPD, asthma, congestive heart failure, or another pulmonary disease, regularly monitoring your oxygen saturation levels is important. With a pulse oximeter for home use, you can take these readings wherever you are. A pulse oximeter can measure your oxygen saturation level quickly and accurately so you can adjust them as needed.

Not sure what oxygen saturation levels are? Read our guide on oxygen saturation here.

  • Pedal Exerciser

If you have limited mobility or work at a desk job all day, finding an exercise that gets your blood pumping can be tough. Pedal exercisers can help you get a cardio workout while sitting down. With a pedal exerciser, you can workout as much as you want from the comfort of your home—no gym required!

Boost Your Health With Magnesium Supplements

The right magnesium supplement can do wonders for your health. If you’re having trouble choosing a supplement, your doctor can also help you decide on the right product for your needs. Regardless of which one you choose, each of these nine magnesium supplements are top in quality!

Sources:

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section10

https://universityhealthnews.com/daily/bones-joints/magnesium-more-important-than-calcium-for-bone-health/

https://www.healthline.com/nutrition/magnesium-and-sleep

https://www.arthritis.org/living-with-arthritis/treatments/natural/vitamins-minerals/guide/magnesium.php

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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