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11 Best Multivitamin for Women

by Melissa Mills July 15, 2018 0 Comments

fruits and multivitamins

Your body has unique nutritional requirements once you’re past the age of fifty. Taking the best multivitamin for women will help you operate at peak levels into older age. Multivitamins are an easy way to make sure you’re getting all the nutrients your body needs. The best part? You can do this in just one step with one of the best women’s multivitamins. With so many multivitamins to choose from, finding the right one can be a daunting process. Here’s a list of the top twelve to help you decide which one fits your needs.

Top 11 Women’s Multivitamins

Model Brand Lowest Price
1. Women’s One Multivitamin Rainbow Light
BEST PRICE »
2. Multivitamin for Women Garden of Life
BEST PRICE »
3. Opti-Women Multivitamin Optimum Nutrition
BEST PRICE »
4. Multi for Women 55+ MegaFood
BEST PRICE »
5. Silver Women Multivitamin Centrum
BEST PRICE »
6. Every Woman’s One Daily New Chapter
BEST PRICE »
7. Multivitamin Supplement Tablets One-A-Day
BEST PRICE »
8. Once Daily Women’s Multivitamin Nature’s Way
BEST PRICE »
9. Women’s Daily Multivitamin Supplement Vimersion Health
BEST PRICE »
10. One Daily Multivitamin for Women NATURELO
BEST PRICE »
11. Perfect Women’s Multivitamin Olly
BEST PRICE »

1. Women’s One Multivitamin by Rainbow Light Women’s One Multivitamin by Rainbow Light

With this food-based multivitamin, you can enjoy the peace of mind that everything you’re putting into your body is natural. The vegetable juice formula is designed to leave you feeling naturally energized, while the vitamin and mineral complex supports bone, heart, skin and breast health. It contains a probiotic blend to help ease digestion, and a unique mixture of superfoods helps to boost overall immune system health.

Pros:
  • All natural food-based product
  • Vegetarian and gluten-free
  • Can be taken with or between meals
Cons:
  • Large pills may be difficult to swallow

2. Multivitamin for Women by Garden of Life Multivitamin for Women by Garden of Life

Made with raw whole foods, this multivitamin is ideal for anyone concerned about artificial flavorings or preservatives. Packed with folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex, this multivitamin will provide a significant boost to overall health and wellbeing. The live probiotics and enzymes make digestion easy too.

Pros:
  • No binders or fillers
  • Supports brain functioning, breast health, reproductive, and heart health
  • Gluten free, dairy-free & vegan
Cons:
  • Some users may find the taste unpleasant

3. Opti-Women Multivitamin by Optimum Nutrition Opti-Women Multivitamin by Optimum Nutrition

 

This multivitamin contains twenty-three vitamins and minerals, including calcium, iron and folic acid, It provides comprehensive support for a healthy, active lifestyle. Women who’ve taken these multivitamins regularly have reported higher energy levels, clearer skin, and stronger nails and hair. These capsules should be consumed with food.

Pros:
  • Easy to swallow
  • Great value for money
  • Notice the impact in less than a month
Cons:
  • Some users found these had an aftertaste

4. Multi for Women 55+ by MegaFood Multi for Women 55+ by MegaFood

This multivitamin makes the list because it's made just for women like you-over fifty-five. Designed to support cardiovascular health, mood and cognition, it helps to keep age-related health concerns at bay, allowing you to enjoy a life full of energy. Zinc and B Vitamins keep your brain sharp, while Vitamin D maintains strong bones. This vitamin contains everything you need to support your body, and none of the stuff you don't want.

Pros:
  • Ideal for sensitive stomachs
  • Made from farm fresh whole foods
  • 120 tablets per pack
Cons:
  • Expensive, although good value for money

5. Silver Women Multivitamin by Centrum Silver Women Multivitamin by Centrum

Centrum silver is specially formulated for women over fifty. It boosts brain, heart, eye and bone health. Many different nutrients are offered in this multivitamin, including bone-strengthening Vitamin D, supporting any areas that your diet may be lacking. The pills also have a smooth outer layer, making them very easy to take with a meal.

Pros:
  • Non-GMO and gluten-free
  • From a trusted brand
  • Simple one-a-day formula
Cons:
  • Swallowing large tablets may take some getting used to

6. Every Woman’s One Daily by New Chapter Every Woman’s One Daily by New Chapter

These women’s multivitamins are made from all-natural ingredients. They’re exceptionally gentle on the stomach so you can take them at a time that’s best for you. The superfood and vitamin combination supports healthy bones, reduces stress, benefits your immune system and boosts energy. All that, and they’re still free of gluten, gelatin, and other fillers.

Pros:
  • Made with organic vegetables and herbs
  • A holistic approach to overall well being
  • Can be taken on an empty stomach
Cons:
  • Large tablet size

7. Multivitamin Supplement Tablets by One-A-Day Multivitamin Supplement Tablets by One-A-Day

If you find yourself feeling tired and drained at the end of the day, the women’s formula one-a-day multivitamin might help. Containing  vitamins A, C, D, and E, as well as calcium and selenium, this multivitamin supports the immune system, maintains healthy blood pressure, promotes bone health, and provides a much-needed boost to energy levels. With so many benefits to offer, this is a surprisingly low-cost product.

Pros:
  • 100% of your daily value of over ten nutrients
  • Gluten, wheat, and dairy-free
  • Promotes skin health
Cons:
  • Some users have experienced nausea when taking

8. Once Daily Women’s Multivitamin by Nature’s Way Once Daily Women’s Multivitamin by Nature’s Way

This multivitamin aims to cater to all your nutrient needs. It delivers an ultra-potent combination of nutrients in one food-based supplement. The one a day pill contains twenty-two vitamins, twelve digestive enzymes, fourteen greens and twelve organically grown mushrooms. The combination is designed to support eye, heart, and immune system health while adding to daily energy.

Pros:
  • Broad range of vitamins provided
  • Nutritional value from plant power
  • Additional support for bone and breast health
Cons:
  • May cause nausea if not taken with a meal

9. Women’s Daily Multivitamin Supplement by Vimersion Health Women’s Daily Multivitamin Supplement by Vimersion Health

 

This multivitamin is packed with vitamins and natural ingredients designed to help you feel healthier and stronger. It supports the brain, heart, bones, and immune system, as well as promotes proper digestion. And, it provides a great way to take care of your overall health with just one product. Plus, Vimersion Health is so confident you’ll like it, you’ll get your money back with no questions asked, if you don’t.

Pros:
  • Boosts energy levels
  • No gluten, soy or dairy
  • Great value for money
Cons:
  • Must be taken with a meal

10. One Daily Multivitamin for Women by NATURELO One Daily Multivitamin for Women by NATURELO

The all natural approach of NATURELO has created a multivitamin packed with goodness, with none of the unnecessary extras. Containing vitamins A, B Complex, C, D3, E, and K2, this is a great way to boost overall physical and mental health the natural way. While you’ll find all the vitamins and minerals you need in this supplement, you certainly won’t get any soy, gluten, gelatin or preservatives.

Pros:
  • Contains calcium, magnesium, iron, zinc, and selenium
  • Gentle on sensitive stomachs
  • Leaves you more energized
Cons:
  • Smaller quantity per pack than most brands

11. Perfect Women’s Multivitamin by Olly Perfect Women’s Multivitamin by Olly

These gummy multivitamins contain at least 100% of your recommended daily allowance of several key vitamins and minerals. Not only that, but they’re delicious and easy to eat, while still being made from all natural ingredients. Containing vitamins A, B, C, D, E, as well as biotin and folic acid, these are perfect for putting a spring in the step of already active women.

Pros:
  • Easy to eat and swallow
  • Delicious, fruity taste
  • Attractive packaging
Cons:
  • Multivitamins may have a strong smell

What are the Benefits of Multivitamins?

Taking a multivitamin certainly sounds healthy, but what are the actual benefits you can you expect? The makeup of each multivitamin on this list is slightly different, but all of them deliver a few essential ingredients. Here are a few things you could gain from taking a daily multivitamin.

  • Provides nutrients

A multivitamin is not a substitute for eating a healthy, well-balanced diet. However, it does provide you with peace of mind that your body has everything it needs to perform at its best. Multivitamins for women fill the gaps that your diet might not always meet, such as vitamin D, which helps to absorb calcium and supports healthy bones.

  • Aids in Healthy Aging

As you age, the needs of your body will change. Your body might not absorb nutrients as well as it did when you were younger. Being able to cater to these changes is essential. Multivitamins contain vitamins and minerals that support everything from breast health to eyesight. This means that taking a daily multivitamin is an investment towards a healthy future and can help you mature naturally and remain healthy.

  • Boosts Overall Wellbeing

Many users of multivitamins report changes in their wellbeing that can’t easily be quantified. A few examples include better mood, higher energy levels and, reduced stress levels. These might all be added benefits of taking a multivitamin. 

Other Tips to Stay Healthy in Older Age

Multivitamins are part of a healthy lifestyle, but they only make up one part of the overall picture. Here are a few tips to help your body and mind age well.

  • Eat Well

It may sound obvious, but eating a healthy, balanced diet, and drinking plenty of water is a crucial part of overall health. Be sure to eat plenty of fruits and vegetables along with foods from all food groups. This allows your multivitamin to be a bonus to an already healthy diet,  rather than having to play catch-up.

Want to keep a closer eye on your weight? We’ve found the 10 Best Scales for Body Fat to help you do just that.

  • Stay Active

A consistent exercise plan keeps you physically fit, but also helps you stay mobile and prevents isolation. Walking is a fantastic way to increase your activity levels—armed with a set of trekking poles, there’s no limit to where you can go.

If you prefer to exercise in the comfort of your home, a pedal exerciser is an effective way to fit cardio into your life. Aiming for 120 minutes of moderate to high-intensity activity per week will support a healthier body.

  • Take Care of Mental Health

Wellbeing doesn’t stop at physical health. It’s important to control stress levels and spend time with others as a part of a healthy lifestyle. If you find your brain struggles to switch off, activities like yoga or tai chi can help retrain your mind and body. You can see a comprehensive guide to getting started with yoga right here.

Want to find out more about how to stay healthy in later life? Check out our guide to medical monitoring.

Be the Best You with a Women’s Multivitamin

For many women, a daily multivitamin might make the difference between feeling okay and feeling full of energy and positivity. Give yourself the best start to every day with a daily multivitamin that’s right for you.

Sources:

https://www.drwhitaker.com/20-little-known-reasons-to-take-a-daily-multivitamin

https://www.unilab.com.ph/articles/5-benefits-of-taking-multivitamins-daily/

Melissa Mills
Melissa Mills

Melissa is a Quality Assurance Nurse, professor, writer, and business owner. She enjoys empowering older adults to live their best life through daily self-care activities. Melissa is owner of www.makingspace.company, a website dedicated to helping women find their creative passions through writing and co-owner of enursingresources.com, a start-up Nursing CE company that will offer online courses soon.



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