The saying “early to bed, early to rise” may feel like an impossible dream if you struggle with insomnia. But with a sleep supplement, rest and relaxation doesn’t have to elude you every night. Supplements trigger your body’s production of sleep-inducing hormones to help you fall asleep when you want. They also come in chewable tablets, powdered drinks, fruit gummies, and even chocolates. Check out these thirteen best sleep supplements to make every night a good night’s sleep!
Top 13 Sleep Supplements
| Model || Brand || Lowest Price|
| 1. Natural Sleep Supplement ||MP Essentials || |
| 2. Driftoff Sleep Aid ||Zhou Nutrition || |
| 3. Nighttime Sleep Support Supplement ||Zenwise Health || |
| 4. Chocolate Melatonin Sleep Supplement ||Good Day || |
| 5. Cortisol Support Sleep Aid ||Integrative Therapeutics || |
| 6. Melatonin Sleep Aid ||Amazing Nutrition || |
| 7. Restful Sleep Gummy Supplement ||Olly || |
| 8. Liquid Melt Sleep Aid ||Bach || |
| 9. Sleep Supplement Powder Drink ||Dream Water || |
| 10. Power to Sleep PM Supplement ||Irwin Naturals || |
| 11. Beauty Sleep Gummies ||Vitafusion || |
| 12. Liquid Melatonin Sleep Aid ||Svasthya Body & Mind || |
| 13. Dual Release Sleep Capsules ||ProCharge || |
1. Natural Sleep Supplement by MP Essentials
These sleep supplements by MP Essentials are designed to help your body heal from workouts and achieve deep, relaxing sleep at night. It promotes tissue repair, hormone production, and healthy testosterone levels. If you lead an active lifestyle or spend most of the day on your feet, this is the perfect sleep supplement for your needs.
2. Driftoff Sleep Aid by Zhou Nutrition
Zhou Nutrition’s sleep aid is designed to relieve anxiety, stress, and restlessness through vitamins and synergetic herbal blends. It is made specifically to be non-habit forming so you can take it without worrying about adverse side effects. With ingredients like melatonin, valerian root, passionflower, and lemon balm, this is a natural way to fall asleep quickly and comfortably at night.
3. Nighttime Sleep Support Supplement by Zenwise Health
This sleep supplement by Zenwise Health is made from a soothing herbal formula that encourages sound, relaxing sleep. It contains magnesium and 5-HTP to release tension, with chamomile and melatonin to promote relaxation. Each supplement is designed to prevent grogginess in the morning to help you feel focused and ready for the next day.
4. Chocolate Melatonin Sleep Supplement by Good Day
Some research suggests that chocolate is a highly effective digestive format for vitamins and supplements. These chocolate sleep supplements by Good Day are infused with melatonin and chamomile to induce deep, satisfying sleep. Each supplement box comes with an easy-to-use serving guide to ensure safe dosing.
5. Cortisol Support Sleep Aid by Integrative Therapeutics
This sleep aid by Integrative Therapeutics supports your adrenal health by helping you maintain healthy cortisol levels. By stabilizing your body’s cortisol highs and lows, this aid improves your relaxation so you can achieve a restful night’s sleep. These sleep supplements help you fall asleep at night without causing drowsiness when you wake up or diminishing alertness during the day.
6. Melatonin Sleep Aid by Amazing Nutrition
Amazing Nutrition’s sleep supplement is made with ten miligrams of melatonin to promote relaxation and a positive, restful mood. It is designed to alleviate sleeplessness caused by temporary factors, chronic insomnia, and age-related sleep disorders. This sleep supplement is free of artificial colors, flavors, and sweeteners to make it suitable for most diets.
7. Restful Sleep Gummy Supplement by Olly
These sleep gummies by Olly are the perfect supplement for those who dislike taking pills at night. They are made from a blend of melatonin, l-theanine, and botanicals to help regulate your sleep cycle. These gummies also contain plant-sourced phytonutrients and antioxidants to promote a positive mood and act as a natural sweetener.
8. Liquid Melt Sleep Aid by Bach
If you have trouble chewing, Bach’s liquid melt sleep aid may be the best way to take a sleep supplement. It is non-narcotic and non-habit forming to prevent adverse side effects or groggy mornings. Each supplement is made from natural botanicals to provide natural relief from anxiety or stress while you fall asleep.
9. Sleep Supplement Powder Drink by Dream Water
This sleep supplement powder by Dream Water regulates your sleep cycle so you can sleep comfortably and wake up feeling rejuvenated. Its individual packet design helps you achieve good sleep while at home, on the road, or in a plane. The supplement is made from melatonin, GABA, and 5-HTP as a natural alternative to over-the-counter sleeping pills.
10. Power to Sleep PM Supplement by Irwin Naturals
This sleep supplement by Irwin Naturals is designed to improve relaxation before bed so you can sleep soundly all night and wake up feeling relaxed. Its melatonin and GABA blend is formulated to promote a quick sleep onset and stabilize your sleep cycle. Every supplement is made with calcium and magnesium to reduce stress while replenishing essential nutrients you may have lost during the day.
11. Beauty Sleep Gummies by Vitafusion
These sleep gummies by Vitafusion contain three milligrams of melatonin with vitamin D to help you sleep comfortably and wake up with enough energy to start the day. It contains no high-fructose corn syrup, dyes, or gluten so the supplement can give you all the nutrients you need without any synthetic additives. These gummies are a nutritious and tasty alternative to over-the-counter pills to make taking your sleep supplement a pleasure instead of a chore.
12. Liquid Melatonin Sleep Aid by Svasthya Body & Mind
This sleep aid help you reach REM cycles and achieve deep sleep without making you feel groggy the next morning. Its liquid form makes it easy to take for children, seniors, and those who cannot chew or swallow. By relieving bodily tension caused by stress and anxiety, this supplement promotes relaxation so you can fall asleep quickly and stay asleep.
13. Dual Release Sleep Capsules by ProCharge
ProCharge’s sleep capsules are designed with dual action delivery to help you both fall and stay asleep. The outer capsule uses quick-dissolving melatonin to relax your body and an inner capsule containing a botanical sleep blend to sustain restful sleep. These sleep capsules are small and go down smoothly to help your body digest them without an upset stomach.
Common Causes of Insomnia
Insomnia is one of the most common sleep disorders, and it can make both falling and staying asleep difficult. To treat insomnia, one of the first steps is finding its source. Consider these three causes of insomnia, and talk to a doctor if you think any of them might contribute to your sleeplessness.
Sometimes insomnia is caused by something as simple as where you’re falling asleep. Loud noises, bright lights, and extreme temperatures in your bedroom can all contribute to sleepless nights. If you’ve experienced an interference in your normal sleep schedule from traveling or a change in work shifts, these sudden disturbances can also trigger insomnia.
Individuals who are dealing with a significant life stress (like a job change, loss of a loved one, or other sudden event) are particularly at-risk for insomnia. Stressful situations trigger our body’s cortisol production, which keeps our bodies alert and prevents us from feeling tired. If you’re diagnosed with a mood disorder like depression or anxiety, these can also contribute to or exacerbate insomnia.
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If you developed insomnia after starting a new medicine, it may contribute to your trouble falling asleep. Some research suggests that medicine used to treat colds, allergies, depression, high blood pressure, and asthma can trigger insomnia. Talk to your doctor if you think a new medication might be causing your insomnia. They may be able to adjust your dose or put you on a new prescription.
Tips for Falling Asleep Faster
Supplements can help your body produce sleep-inducing hormones that help your body relax and rest easily. But, in addition to a supplement, you can make other simple changes to relieve insomnia. Try these four tips to help you fall asleep as soon as your head touches your pillow!
Turn Off Electronic Devices
Bright lights trigger your body’s circadian rhythm and prevent you from falling asleep. Even an electronic screen can make your body think it’s still daytime and keep you alert. Turn off all computers, tablets, and cell phones at least an hour before you plan to get some sleep.
Caffeine can stay in your systems for up to six hours after your last drink. If you still have caffeine in your system, your body will boost its adrenaline production and stop producing sleep chemicals. Stay away from coffee, tea, soda, and energy drinks for at least six hours before your bedtime.
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Sleeping on an uncomfortable pillow may cause chronic back pain that can exacerbate insomnia. A neck pillow can keep your spine aligned and prevent discomfort. If you don’t have a neck pillow, you can also place one pillow behind your head and one between your knees for similar support.
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Chronic stress is one of the key contributors to insomnia. If you can’t fall asleep because of anxiety or racing thoughts, try meditation, yoga, or deep breathing. Even five to ten minutes before bed can relax you enough to sleep restfully.
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Add Sleep Supplements to Your Nightly Routine!
Don’t let sleeplessness rob you of the rest that your body needs. With the right supplement, you can kick insomnia to the curb and get enough sleep to face the next day with ease. Choosing a supplement can seem tough, especially when there are so many options on the market. If you’re not sure which one to buy, you always ask a doctor or nutritionist for advice. Regardless of which one you pick, however, these thirteen sleep supplements are the best available in price, efficiency, and safety!