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13 Best Sleep Supplements

by Jessica Hegg July 01, 2018 0 Comments

senior couple sleeping

The saying “early to bed, early to rise” may feel like an impossible dream if you struggle with insomnia. But with a sleep supplement, rest and relaxation doesn’t have to elude you every night. Supplements trigger your body’s production of sleep-inducing hormones to help you fall asleep when you want. They also come in chewable tablets, powdered drinks, fruit gummies, and even chocolates. Check out these thirteen best sleep supplements to make every night a good night’s sleep!

Top 13 Sleep Supplements

Model Brand Lowest Price
1. Natural Sleep Supplement MP Essentials
BEST PRICE »
2. Driftoff Sleep Aid Zhou Nutrition
BEST PRICE »
3. Nighttime Sleep Support Supplement Zenwise Health
BEST PRICE »
4. Chocolate Melatonin Sleep Supplement Good Day
BEST PRICE »
5. Cortisol Support Sleep Aid Integrative Therapeutics
BEST PRICE »
6. Melatonin Sleep Aid Amazing Nutrition
BEST PRICE »
7. Restful Sleep Gummy Supplement Olly
BEST PRICE »
8. Liquid Melt Sleep Aid Bach
BEST PRICE »
9. Sleep Supplement Powder Drink Dream Water
BEST PRICE »
10. Power to Sleep PM Supplement Irwin Naturals
BEST PRICE »
11. Beauty Sleep Gummies Vitafusion
BEST PRICE »
12. Liquid Melatonin Sleep Aid Svasthya Body & Mind
BEST PRICE »
13. Dual Release Sleep Capsules ProCharge
BEST PRICE »

1. Natural Sleep Supplement by MP Essentials Natural Sleep Supplement by MP Essentials

These sleep supplements by MP Essentials are designed to help your body heal from workouts and achieve deep, relaxing sleep at night. It promotes tissue repair, hormone production, and healthy testosterone levels. If you lead an active lifestyle or spend most of the day on your feet, this is the perfect sleep supplement for your needs.

Pros:
  • Easy to swallow
  • Fruit-flavored
  • Made for people with active lifestyles
Cons:
  • Strong odor

2. Driftoff Sleep Aid by Zhou Nutrition Driftoff Sleep Aid by Zhou Nutrition

Zhou Nutrition’s sleep aid is designed to relieve anxiety, stress, and restlessness through vitamins and synergetic herbal blends. It is made specifically to be non-habit forming so you can take it without worrying about adverse side effects. With ingredients like melatonin, valerian root, passionflower, and lemon balm, this is a natural way to fall asleep quickly and comfortably at night.

Pros:
  • Vegetarian
  • Calms anxiety and relaxes your muscles
  • No unpleasant smell or taste
Cons:
  • Can cause drowsiness in the morning

3. Nighttime Sleep Support Supplement by Zenwise Health Nighttime Sleep Support Supplement by Zenwise Health

This sleep supplement by Zenwise Health is made from a soothing herbal formula that encourages sound, relaxing sleep. It contains magnesium and 5-HTP to release tension, with chamomile and melatonin to promote relaxation. Each supplement is designed to prevent grogginess in the morning to help you feel focused and ready for the next day.

Pros:
  • Relieves emotional and muscular tension
  • Made with natural ingredients
Cons:
  • Helps with falling asleep but not staying asleep

4. Chocolate Melatonin Sleep Supplement by Good Day Chocolate Melatonin Sleep Supplement by Good Day

Some research suggests that chocolate is a highly effective digestive format for vitamins and supplements. These chocolate sleep supplements by Good Day are infused with melatonin and chamomile to induce deep, satisfying sleep. Each supplement box comes with an easy-to-use serving guide to ensure safe dosing.

Pros:
  • Pharmaceutical-grade ingredients
  • Lab-tested for safety and efficiency
  • Candy coating made from fruits and vegetables
Cons:
  • Melts when exposed to hot temperatures

5. Cortisol Support Sleep Aid by Integrative Therapeutics Cortisol Support Sleep Aid by Integrative Therapeutics

This sleep aid by Integrative Therapeutics supports your adrenal health by helping you maintain healthy cortisol levels. By stabilizing your body’s cortisol highs and lows, this aid improves your relaxation so you can achieve a restful night’s sleep. These sleep supplements help you fall asleep at night without causing drowsiness when you wake up or diminishing alertness during the day.

Pros:
  • Alleviates morning fatigue
  • Vegan
  • Easy to digest
Cons:
  • Not hypoallergenic—contains soy

6. Melatonin Sleep Aid by Amazing Nutrition Melatonin Sleep Aid by Amazing Nutrition

Amazing Nutrition’s sleep supplement is made with ten miligrams of melatonin to promote relaxation and a positive, restful mood. It is designed to alleviate sleeplessness caused by temporary factors, chronic insomnia, and age-related sleep disorders. This sleep supplement is free of artificial colors, flavors, and sweeteners to make it suitable for most diets.

Pros:
  • 100% vegetarian
  • Made with no preservatives
  • Maximum-strength supplement
Cons:
  • Causes morning drowsiness

7. Restful Sleep Gummy Supplement by Olly Restful Sleep Gummy Supplement by Olly

These sleep gummies by Olly are the perfect supplement for those who dislike taking pills at night. They are made from a blend of melatonin, l-theanine, and botanicals to help regulate your sleep cycle. These gummies also contain plant-sourced phytonutrients and antioxidants to promote a positive mood and act as a natural sweetener.

Pros:
  • Blackberry-flavored
  • Contains chamomile, lemon balm, and passionflower
  • Does not contain gluten
Cons:
  • May taste too sweet for some

8. Liquid Melt Sleep Aid by Bach Liquid Melt Sleep Aid by Bach

If you have trouble chewing, Bach’s liquid melt sleep aid may be the best way to take a sleep supplement. It is non-narcotic and non-habit forming to prevent adverse side effects or groggy mornings. Each supplement is made from natural botanicals to provide natural relief from anxiety or stress while you fall asleep.

Pros:
  • Vanilla-flavored
  • Relieves temporary or chronic sleeplessness
  • Easy to swallow
Cons:
  • Takes a longer time to kick in

9. Sleep Supplement Powder Drink by Dream Water Sleep Supplement Powder Drink by Dream Water

This sleep supplement powder by Dream Water regulates your sleep cycle so you can sleep comfortably and wake up feeling rejuvenated. Its individual packet design helps you achieve good sleep while at home, on the road, or in a plane. The supplement is made from melatonin, GABA, and 5-HTP as a natural alternative to over-the-counter sleeping pills.

Pros:
  • Pleasant, fruity taste
  • Drug-free and non-habit forming
  • Convenient, portable design
Cons:
  • Contains artificial sweeteners

10. Power to Sleep PM Supplement by Irwin Naturals Power to Sleep PM Supplement by Irwin Naturals

This sleep supplement by Irwin Naturals is designed to improve relaxation before bed so you can sleep soundly all night and wake up feeling relaxed. Its melatonin and GABA blend is formulated to promote a quick sleep onset and stabilize your sleep cycle. Every supplement is made with calcium and magnesium to reduce stress while replenishing essential nutrients you may have lost during the day.

Pros:
  • Relaxes your body and mind
  • Stimulates restful sleep
  • Easily digestible
Cons:
  • Strong smell and taste

11. Beauty Sleep Gummies by Vitafusion Beauty Sleep Gummies by Vitafusion

These sleep gummies by Vitafusion contain three milligrams of melatonin with vitamin D to help you sleep comfortably and wake up with enough energy to start the day. It contains no high-fructose corn syrup, dyes, or gluten so the supplement can give you all the nutrients you need without any synthetic additives. These gummies are a nutritious and tasty alternative to over-the-counter pills to make taking your sleep supplement a pleasure instead of a chore.

Pros:
  • Natural cherry-vanilla flavor
  • Made with melatonin and vitamin D
  • Contains no artificial preservatives
Cons:
  • Sticky texture

12. Liquid Melatonin Sleep Aid by Svasthya Body & Mind Liquid Melatonin Sleep Aid by Svasthya Body & Mind

This sleep aid help you reach REM cycles and achieve deep sleep without making you feel groggy the next morning. Its liquid form makes it easy to take for children, seniors, and those who cannot chew or swallow. By relieving bodily tension caused by stress and anxiety, this supplement promotes relaxation so you can fall asleep quickly and stay asleep.

Pros:
  • Safe for all ages
  • Alcohol-free
  • Made with no binders, fillers, or preservatives
Cons:
  • Made with artificial sweeteners

13. Dual Release Sleep Capsules by ProCharge Dual Release Sleep Capsules by ProCharge

ProCharge’s sleep capsules are designed with dual action delivery to help you both fall and stay asleep. The outer capsule uses quick-dissolving melatonin to relax your body and an inner capsule containing a botanical sleep blend to sustain restful sleep. These sleep capsules are small and go down smoothly to help your body digest them without an upset stomach.

Pros:
  • Promotes sound, refreshing sleep
  • Easy to swallow
  • No unpleasant aftertaste
Cons:
  • Can cause grogginess the next day

 

Common Causes of Insomnia

Insomnia is one of the most common sleep disorders, and it can make both falling and staying asleep difficult. To treat insomnia, one of the first steps is finding its source. Consider these three causes of insomnia, and talk to a doctor if you think any of them might contribute to your sleeplessness.

  • Environmental Factors

Sometimes insomnia is caused by something as simple as where you’re falling asleep. Loud noises, bright lights, and extreme temperatures in your bedroom can all contribute to sleepless nights. If you’ve experienced an interference in your normal sleep schedule from traveling or a change in work shifts, these sudden disturbances can also trigger insomnia.

  • Stress

Individuals who are dealing with a significant life stress (like a job change, loss of a loved one, or other sudden event) are particularly at-risk for insomnia. Stressful situations trigger our body’s cortisol production, which keeps our bodies alert and prevents us from feeling tired. If you’re diagnosed with a mood disorder like depression or anxiety, these can also contribute to or exacerbate insomnia.

Therapy putty is an effective way to relax and relieve stress. Check out the eight best therapy putty products here.

  • Certain Medications

If you developed insomnia after starting a new medicine, it may contribute to your trouble falling asleep. Some research suggests that medicine used to treat colds, allergies, depression, high blood pressure, and asthma can trigger insomnia. Talk to your doctor if you think a new medication might be causing your insomnia. They may be able to adjust your dose or put you on a new prescription.

Tips for Falling Asleep Faster

Supplements can help your body produce sleep-inducing hormones that help your body relax and rest easily. But, in addition to a supplement, you can make other simple changes to relieve insomnia. Try these four tips to help you fall asleep as soon as your head touches your pillow!

  • Turn Off Electronic Devices

Bright lights trigger your body’s circadian rhythm and prevent you from falling asleep. Even an electronic screen can make your body think it’s still daytime and keep you alert. Turn off all computers, tablets, and cell phones at least an hour before you plan to get some sleep.

  • Avoid Caffeinated Drinks

Caffeine can stay in your systems for up to six hours after your last drink. If you still have caffeine in your system, your body will boost its adrenaline production and stop producing sleep chemicals. Stay away from coffee, tea, soda, and energy drinks for at least six hours before your bedtime.

Want a delicious, relaxing drink that can help with hypertension? Check out these seven refreshing drinks that lower your blood pressure!

  • Use a Neck Pillow

Sleeping on an uncomfortable pillow may cause chronic back pain that can exacerbate insomnia. A neck pillow can keep your spine aligned and prevent discomfort. If you don’t have a neck pillow, you can also place one pillow behind your head and one between your knees for similar support.

Find the fourteen best pillows for neck pain here.

  • Try Meditation or Yoga

Chronic stress is one of the key contributors to insomnia. If you can’t fall asleep because of anxiety or racing thoughts, try meditation, yoga, or deep breathing. Even five to ten minutes before bed can relax you enough to sleep restfully.

To check out the ten best yoga straps, click here.

Add Sleep Supplements to Your Nightly Routine!

Don’t let sleeplessness rob you of the rest that your body needs. With the right supplement, you can kick insomnia to the curb and get enough sleep to face the next day with ease. Choosing a supplement can seem tough, especially when there are so many options on the market. If you’re not sure which one to buy, you always ask a doctor or nutritionist for advice. Regardless of which one you pick, however, these thirteen sleep supplements are the best available in price, efficiency, and safety!

Sources:

https://sleep.org/articles/how-to-fall-asleep/

https://sleepjunkies.com/tips/how-to-fall-asleep-faster-scientific-way/

https://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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