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We all know the benefits that regular aerobic exercise can bring, but when winter is closing in, the reality of heading out into the cold for a run suddenly seems less appealing. The best stepper machines will allow you to work out in your own home comfortably, just as effectively as you would at any gym. Learn how to select and make the most out of a stepper machine with this handy guide.
If a stepper is a great way to introduce cardio into your lifestyle, a climber takes things to a whole new level. Designed to suit all body types with its adjustable height, this climber imitates the movements of rock climbing to provide an intense, progressive workout. The folding design and ergonomic hand grips make this the best stepper when it comes to being user-friendly.
So compact it can fit under your desk, this is the best mini stepper for the ultimate convenience workout. The non-slip pedals keep you going as the electronic monitor tracks strides, exercise time, and calories burned. Use this machine in a seated or standing position, and when you’re done simply stow out of the way.
If you’re looking for a stepper machine that offers a full body workout, this twister stepper is a great option. The gentle twisting motion is ideal for toning the thighs, buttocks, and abs, while the exercise bands target the arms, back and shoulders—truly a full body workout! Keep track of the time, reps, and calories burned on the handy monitor.
Making the other compact options on this list appear bulky by comparison, this product is the best stepper machine for home use thanks to its easy portability. The adjustable resistance means this stepper will evolve alongside you, while the resistance bands ensure you’re targeting every major muscle group. Keep on top of your progress with the LCD monitor to measure steps, time, and calories.
Using a stepper for short bursts of rapid exercise is a great way to improve your fitness, but without handlebars to keep you supported you might not get the most out of your workout. This well-designed stepper will keep you going longer with built-in support, alongside textured non-slip pedals and a reliable steel base. The easy-to-read LCD screen will keep you updated on your progress.
This compact climber is designed to slip easily into any spare corner of your home. The low-impact climbing motion works the calves, thighs, glutes and core, while building your overall fitness. The hydraulic cylinders create a smooth, quiet motion that makes this stepper perfect to use while watching television or listening to your favorite radio show.
If you enjoy using the cross trainer at the gym, this could be the best option for you. The handles and hydraulic stepper will create a similar workout from the comfort of your own home, with all the high-tech tracking features you can expect from a gym machine. Able to fold away for easy storage when not in use, you can’t beat this stepper for convenience.
For a truly compact answer to an at-home fitness machine, this stepper doesn’t make any compromises when it comes to performance. Supporting up to 225 pounds, the durable steel frame is a sturdy base, while you can stay balanced with the ergonomic handlebars. Adjust the step height to vary the challenge of your workouts, and make sure you’re staying on track with the multi-function meter.
This compact stepper arrives ready to use, and will have you working out regularly in no time. Quiet to use, this machine is designed for regular workouts and will help you tone your thighs, glutes, and core. Track calories burned, step count, and RPM on the LCD monitor. When you’re done, simply slide out of sight!
For a no-frills stepper that won’t break the bank, this model by Gold’s Gym is a great option for a first-time buyer. Supporting up to 250 pounds, this will be the ideal companion for your weight loss journey, helping you track progress with ease on the electronic monitor. What’s more, the non-slip foot plates allow you to workout in confidence.
Steppers make the ideal purchase for those looking to improve their fitness, as they require little to no experience to use. Still, knowing the tips and tricks of the trade can help you achieve your fitness goals more quickly. Here’s how to make the most of your stepper machine.
Keeping the foot flat on the moving plates of your machine, rather than rising up to tiptoes, will ensure that the leg muscles are being worked evenly. It also prevents any strain on the ball of the foot, letting you target the right muscles.
Maintaining good posture will ensure your core muscles are being worked as well as legs and glutes. If you really struggle to stay upright, look for a stepper with handlebars—it’s a much better solution than slouching.
Need a little help achieving the perfect posture? Try an upper back brace for the support you need.
It can be tempting to go all-out for 30 seconds and then pause to catch your breath, but for the most effective step workout it pays to find your rhythm. Aim to maintain a pace of 60 to 80 reps per minute, and increase the resistance when you’re ready for more challenge.
A stepper is a great way to include aerobic exercise into your routine, but you’ll see the best results if you use it as part of an active lifestyle. Here’s what else you can do to get your heart pumping.
In order to truly see results from a workout routine it’s worth varying your exercise to challenge the body in different ways. Consider complementing your workout with a pedal exerciser, which will challenge the legs in a different way while keeping the impact low.
Home workout machines are ideal for exercising in the cold winter months, but getting outside is a vital part of our physical and mental health. To be ready to take on the great outdoors, invest in a walking cane that will support you on rough terrain.
If weak muscles and joints are preventing you from getting exercise, it’s time to consider using support. A knee brace keeps joints safe while you exercise, while compression sleeves keep the muscles warm and supported, reducing the risk of re-injury.
Whether you’re looking to sneak cardio into your work day or are looking for a safe way to begin an exercise regimen, a stepper machine is a great investment for people of all fitness levels. Deciding which to buy might be tricky, but with their sheer versatility, deciding when to use it won’t be.
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While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
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