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10 Best Bike Pedals for Under Desk

by Jessica Hegg August 26, 2017 0 Comments

man using bike pedals for under deskYou spend a lot of time at your desk. Why not use that time to benefit your health and fitness? Bike pedals for under desk use make multitasking fun and easy. Sitting for hours on end is terrible for your health—you’re not burning calories, and your muscles become stiff and achy. But when you work eight hours a day, what options do you have? Using exercise equipment under your desk is a simple, fun solution. Once you start using one of the products on this list, all your coworkers will be asking where they can get one!

Best Bike Pedals for Under Desk - Top 10

Model Brand Lowest Price
1. Desk Bike Pedal Exerciser DeskCycle
BEST PRICE »
2. Under Desk Elliptical FitDesk
BEST PRICE »
3. Magnetic Mini Exercise Bike Sunny Health & Fitness
BEST PRICE »
4. Pedal Exerciser Vive
BEST PRICE »
5. In-Motion Elliptical Trainer Stamina
BEST PRICE »
6. InStride Folding Cycle Stamina
BEST PRICE »
7. InStride Cycle XL Stamina
BEST PRICE »
8. Folding Pedal Exerciser Vive
BEST PRICE »
9. Exercise Peddler with Display Drive Medical
BEST PRICE »
10. Silver Vein Exercise Peddler Drive Medical
BEST PRICE »

1. Desk Bike Pedal Exerciser by DeskCycle Desk Exercise Bike Pedal Exerciser by DeskCycle

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Topping off our list, this bike pedal exerciser has all the features you’ll need—a wide range of resistance levels, high-quality components, and a display that shows speed, time, distance, and calories burned. This exerciser has the lowest pedal height available—only ten inches—so it will definitely fit under your desk. And the magnetic resistance is smooth and quiet, so you won’t disturb your work or that of your coworkers.

Pros:
  • Eight resistance levels for the perfect workout
  • Lowest pedal height available to fit under any desk
  • Magnetic resistance for a smooth, quiet pedal
Cons:
  • Resistance dial is a bit flimsy

2. Under Desk Elliptical by FitDesk Under Desk Elliptical by FitDesk

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An under-desk elliptical trainer is a great alternative to bike pedals, especially if you have low desk clearance. This elliptical is eight inches—two inches shorter than the lowest pedal exerciser—and it uses magnetic resistance and a balanced high-velocity flywheel for smooth, quiet resistance. Plus, it has a built-in rolling foot massager to soothe tired feet after your workout!

Pros:
  • Eight-inch clearance means it fits under the lowest desks
  • Magnetic technology for smooth, quiet resistance
  • Built-in foot massager, plus wheels and handles for easy transport
Cons:
  • Assembly required

3. Magnetic Mini Exercise Bike by Sunny Health & Fitness Magnetic Mini Exercise Bike by Sunny Health & Fitness

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This heavy-duty exercise bike is great for an intense workout from the comfort of your desk. It has eight levels of resistance, controlled by a micro tension controller, and your feet will stay in place with the pedal safety straps. The LCD screen displays time, speed, distance, and calories, and the bike can take up to 220 pounds of weight.

Pros:
  • High-quality, heavy-duty bike for a serious workout
  • Eight resistance settings
  • Works for hand pedaling, too
Cons:
  • May be too tall for many desks

4. Pedal Exerciser by Vive Pedal Exerciser by Vive

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This is one of the most versatile pedal exercisers on our list. It works on any flat surface, and you can pedal with your hands or your feet. The large LCD screen displays your workout results so you know exactly how you’re doing. Plus, it’s lightweight and has a built-in handle for portability. The rubber feet keep it from slipping on tile or wood, and the low-impact workout is great for rehabilitation or for those with joint issues. This exerciser has a one-year warranty for peace of mind.

Pros:
  • Low-impact workout for legs or arms
  • Versatile and portable—use it on any flat surface
  • LCD screen displays distance covered, RPM, speed, time, and calories burned
Cons:
  • Resistance may not be high enough for an intense workout

5. In-Motion Elliptical Trainer by Stamina In-Motion Elliptical Trainer by Stamina

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This elliptical trainer for under desk is compact and durable, and it provides a low-impact workout to make the most of your desk time. It’s made of sturdy steel, and the non-slip pedals mean your workout is safe and you won’t be distracted by your feet sliding off. Because of its versatile design, you can also use this trainer while standing! Take a break from work, slip it out from under your desk, and get in a solid standing workout.

Pros:
  • Low profile to fit under any desk
  • Sturdy and versatile—use it sitting or standing
  • See real-time progress on the multi-functional fitness monitor
Cons:
  • Assembly required

6. InStride Folding Cycle by Stamina InStride Folding Cycle by Stamina

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This folding cycle is light and portable. Use it under your desk, or place it on a tabletop and pedal with your hands. The battery-operated timer keeps track of how long you’ve been exercising, and the nonslip rubber feet keep the cycle in place for safe use on any surface. Because it folds up easily, you can transfer it between home and office to get a good workout in anywhere.

Pros:
  • Foldable, light, and easy to transport
  • Tension control for multiple resistance levels
  • Pedals forwards and backwards—great for rehab
Cons:
  • Can make a squealing noise at higher resistance levels

7. InStride Cycle XL by Stamina InStride Cycle XL by Stamina

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This cycle is similar to the previous Stamina product, except it doesn’t fold. So even though it’s still light, this cycle is best if you intend to leave it in one place. Many users place their cycle below their work desk and never move it, so this may be the most convenient choice. Just like its foldable counterpart, this cycle has adjustable tension and an electronic progress monitor.

Pros:
  • Choose your resistance level for a customized workout
  • Electronic display gives you real-time information
  • Smooth, quiet pedaling
Cons:
  • May slip on some surfaces

8. Folding Pedal Exerciser by Vive Folding Pedal Exerciser by Vive

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This folding pedal exerciser is perfect for home, the office, or traveling! It’s lightweight and portable, so you can get in a great workout wherever you are. Boost your cardiovascular health and lose weight with this low-impact, joint-safe exerciser. It’s designed to be used with arms or legs, and the LCD screen displays calories burned, RPM, exercise time, and revolution count. The adjustable tension and sturdy metal frame mean you can go all out on this little bike. Plus, it’s protected by a one-year warranty.

Pros:
  • Sturdy and has multiple resistance levels for your perfect workout
  • Foldable and portable—take it wherever you go
  • Versatile pedals for hands or feet and rubber grip for use on any surface
Cons:
  • Minimal assembly required

9. Exercise Peddler with Electronic Display by Drive Medical Exercise Peddler with Electronic Display by Drive Medical

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One of the best values on our list, this peddler is foldable and portable. Use it at home or in the office, with your hands or feet. It’s got four rubber pads to keep it from slipping, and the display indicates time, revolutions, RPM, and calories burned. And the pièce de résistance? It comes fully assembled!

Pros:
  • Lightweight, foldable, and portable
  • Versatile workout for arms or legs, on any surface
  • Comes fully assembled
Cons:
  • Resistance may not be high enough for a serious workout

10. Silver Vein Exercise Peddler by Drive Medical Silver Vein Exercise Peddler by Drive Medical

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Even though your peddler is under your desk, you still want it to look nice! This exercise machine comes in a sleek silver vein finish. It uses rubber pads to prevent sliding and damage to the floor. Plus, it has adjustable tension and is compact for traveling and storage. This isn’t the lowest option out there, but it will certainly fit under most desks, and it’s a great value.

Pros:
  • Super good value
  • Lightweight and compact for easy setup and adjustments
  • Nice-looking silver vein finish
Cons:
  • Tends to overheat

Benefits of Exercising While Sitting

Seated exercise is great for rehabilitation or for those with low mobility or balance problems. It’s also fantastic for burning calories and improving cardiovascular health during prolonged periods of sitting—such as time at your desk.

Seated Exercise

Seated exercise is a fantastic idea for a low impact, yet productive workout. Following programs like chair-based yoga or seated Pilates, in addition to using an under desk peddler, allows those with less mobility or balance to reap all the benefits of regular exercise—without the risk.

Workplace Exercise

Many of us spend eight hours a day at a desk, with very little movement or exercise. Prolonged sitting comes with a host of negative effects:

  • Muscle degeneration
  • Poor circulation
  • Soft bones
  • Tight hips
  • Heart disease
  • Colon cancer

One 8.5-year study found that those who watched the most TV had a 61% greater risk of dying than those who watched one hour per day. Watching TV and using your computer are not dissimilar, and your work schedule may be contributing to poor health and a higher risk of developing certain conditions.

Bike pedals for under desk are an easy way to combat these issues! Consistent movement, even at a leisurely pace, can have massive benefits. You’ll burn calories to lose weight, which will improve your overall health and reduce pressure on your joints and organs. And the movement will trigger important processes related to the breakdown of fats and sugars.

Overall, an under desk exercise machine is a simple, fun way to get healthy.  Click here for an in-depth guide to selecting the perfect bike pedal exerciser.

How to Use Bike Pedals for Under Desk

Here are a few tips for safe, effective use of bike pedals for under your desk.

  1. Make sure your chair is stable and does not have wheels or rotate.
  2. Apply force downward, not forward—just like you would on a regular bike.
  3. If your desk has low clearance, try a small elliptical machine instead of a pedal bike.
  4. Begin with the lowest resistance and increase it gradually.
  5. Keep your upper body still so your legs do all the work.
  6. Switch up your routine by placing your pedal bike on a tabletop and pedaling with your hands.

Find the Best Bike Pedals for Under Desk

Remember pedaling up that big hill in your neighborhood as a kid? Most of us will never forget that feeling—and the rush of coasting down the other side. With bike pedals for under desk, you can have that feeling while you’re sitting at your desk. Under desk exercise machines are a smart, easy way to get healthy and prevent life-threatening conditions. Of course, speak to your doctor before implementing any new exercise program or equipment, but don’t put it off. Choose one of the machines on this list to get yourself moving while sitting still. We promise, you’ll feel better fast!

Sources:

http://www.deskcycle.com/HowToUseTheDeskCycle.html

http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

https://www.washingtonpost.com/apps/g/page/national/the-health-hazards-of-sitting/750/

Jessica Hegg
Jessica Hegg



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