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10 Best Exercise Pedals for Elderly Adults

by Jessica Hegg October 06, 2017 0 Comments

Bicycle fitness with legs

As we grow older, leading an active lifestyle becomes more important than ever. Yet many people tend to become more sedentary as they age. The best exercise pedals for elderly adults are a great way to keep your healthy lifestyle on track. Oftentimes, elderly persons avoid exercise because they’re concerned about falling or causing pain to their joints. Exercise pedals for elderly adults allow you to reap all the benefits of traditional exercise in a manner that is safe and effective. Let’s look at the best exercise pedals available.

    Best Exercise Pedals for Elderly Adults- Top 10

    Model Brand Lowest Price
    1. Pedal Exerciser Desk Cycle
    BEST PRICE »
    2. Pedal Exerciser Eva Medical
    BEST PRICE »
    3. Pedal Exerciser Vive 
    BEST PRICE »
    4. Folding Recumbent Exercise Bike Exerpeutic
    BEST PRICE »
    5. Folding Pedal Exerciser Vive
    BEST PRICE »
    6. Recumbent Exercise Bike Marcy ME
    BEST PRICE »
    7. Pedal Exerciser Platinum Fitness
    BEST PRICE »
    8. Pedal Exerciser Sunny Health and Fitness
    BEST PRICE »
    9. Folding Pedal Exerciser with Electronic Display Eva Medical
    BEST PRICE »
    10. Pedal Exerciser Essential Medical Supply
    BEST PRICE »

    1. Pedal Exerciser by Desk Cycle

    Pedal Exerciser by Desk Cycle-min

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    The Desk Cycle exercise peddler has eight resistance settings, making it great for those who want to vary the intensity of their workout routines. The quiet pedal motion allows you to concentrate television or a book while you exercise. The Desk Cycle comes with a calorie scanner, making it a great exercise peddler to help you track weight loss.

    Pros:
    • 8 calibrated resistance settings
    • 5 display settings: calories burned, time, speed, distance, and scan
    • Access to calorie calculator on website for accurate calories burned
    Cons:
    • Pedal height is only 10 inches, so you’ll need low chair to operate

    2.Pedal Exerciser by Eva Medical

    Pedal Exerciser by Desk Cycle-min

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    This pedal exerciser comes fully assembled so you can get moving right away. Its sturdy, triple-chrome-plated construction make it extremely safe for patients recovering from injuries or surgery. The Eva Medical pedal exerciser is sleek and compact, and it’s easy to store.

    Pros:
    • Designed to be operated with hands or feet
    • Adjustable knob for different resistance levels
    • Fully assembled
    Cons:
    • No LCD screen

    3. Pedal Exerciser by Vive

    Pedal Exerciser by Vive Health-min

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    The Vive Health pedal exerciser for elderly adults is made with nonslip material to ensure the machine stays in place on any surface. The large, easy-to-read LCD screen displays your RPM, speed, time, distance, and calories burned. Molded finger grips and adjustable toe loops make this exercise peddler safe and comfortable.

    Pros:
    • Pedals can be operated with hands and feet
    • Large, easy-to-read LCD screen
    • Protected by 1-year warranty
    Cons:
    • Assembling can be a little tricky

    4. Folding Recumbent Exercise Bike by Exerpeutic

    Folding Recumbent Exercise Bike by Exerpeutic-min

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    The folding recumbent bike by Exerpeutic closely simulates a real bike ride. Anyone recovering from a back injury will appreciate the bike’s comfortable backrest, and the large seat cushion is super comfortable. The bike supports 300 pounds.

    Pros:
    • Large seat cushion that can support up to 300 lbs
    • Semi-recumbent design allows for easy entry and exit
    • Large LCD screen displays calories burned, heart rate, distance, time, and speed
    Cons:
    • Not portable

    5. Folding Pedal Exerciser by Vive

    Folding Pedal Exerciser by Vive-min

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    This is a great exercise peddler for elderly adults who want to take their fitness on the go, as it’s foldable and lightweight. It comes with a large LCD screen that has displays seven different readings, allowing users to carefully track their progress.

    Pros:
    • 1-year warranty
    • Available in teal and gray
    • Very durable yet lightweight
    Cons:
    • Straps can be a little tricky to use

    6. Recumbent Exercise Bike by Marcy ME

    Recumbent Exercise Bike by Marcy ME

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    This recumbent exercise bike offers eight resistance levels, providing the perfect intensity for any user. The large display makes it incredibly easy to view your calorie and mileage, and it comes with front handle bars, simulating an outdoor biking experience.

    Pros:
    • 8 resistance levels
    • 2-year limited warranty
    • Comfortable back support
    Cons:
    • Not portable

    7. Pedal Exerciser by Platinum Fitness

    Pedal Exerciser by Platinum Fitness-min

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    With five different colors to choose from, the Platinum Fitness peddler exerciser allows you to work out in style. Easily fold and store this peddler with the push button, and use the anchor strap to secure the bike while in use. The peddler is made with a special cooling technology that keeps it from overheating—a common problem in exercise equipment.

    Pros:
    • Unlimited lifetime warranty
    • No tools required for assembly
    • LCD screen displays 5 functions
    Cons:
    • Small pedal arms make for a small range of motion

    8. Pedal Exerciser by Sunny Health and Fitness

    Pedal Exerciser by Sunny Health and Fitness-min

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    This exerciser delivers smooth and comfortable pedal motion. Since the pedals are designed to be operated with hands as well as feet, this bike provides a full-body workout. This peddler comes with safety straps as well as an LCD screen that displays speed, distance, time, and calories burned.

    Pros:
    • Handle on top for easy portability
    • 8 resistance levels
    • Impressively accurate calorie burn readout
    Cons:
    • Only supports 220 lbs

    9. Folding Pedal Exerciser with Electronic Display by Eva Medical

    Folding Pedal Exerciser with Electronic Display by Eva Medical

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    The Eva Medical peddler is foldable and compact, making it perfect for working out on the go. The peddler was designed with physical therapy patients in mind, making it a great low-impact exercise option for those recovering from an injury.

    Pros:
    • Comes fully assembled
    • Nonslip material makes it safe on all surfaces
    • Quick-release folding mechanism
    Cons:
    • Displays time and calories burned, but not speed or distances

    10. Pedal Exerciser by Essential Medical Supply

    Pedal Exerciser by Essential Medical Supply

    CLICK TO READ REVIEWS >>

     

    The easy-turn screw on this pedal exerciser for elderly adults makes varying your workout resistance a breeze. The peddler is extremely quiet, allowing you to work out without disturbing others. It’s also great for toning your arms, as the peddler can also be operated with the hands.

    Pros:
    • Lightweight and durable
    • Easy to adjust
    • Foldable for storage and transport
    Cons:
    • No LCD display screen

     

    Benefits of Using an Exercise Pedal Machine

    Older adults are the most sedentary of all age groups. In fact, research indicates that adults above the age of 60 spend about 80% of their waking hours engaging in sedentary activity. If you’re no longer working or shuffling kids around, it can be easy to fall into an inactive lifestyle.

    A pedal machine for elderly adults is a great way to stay active. Here are some benefits you can expect to see:
    • Reduced Risk of Injury During Exercise

    Consistent exercise reduces the risk of injury by improving your balance and strength, and a pedal exerciser is one of the safest pieces of exercise equipment you can use—preventing injury while working out!

    • Reduced Risk of Injury During Daily Life

    Elderly adults often worry about falling. Regular exercise will improve your muscle strength and bone density, to prevent falls and reduce the chance of injury in the case of a slip. You’ll also reduce the risk of developing osteoporosis.

    Another simple way to reduce the risk of falling is by installing bathroom safety equipment. Discover the best grab bars to keep you safe in the most dangerous room in the house. Many elderly people shy away from exercise for fear of injuring themselves while working out. Using an exercise bike eliminates this risk! It’s low-impact, which means it’s easy on the joints, and since you’re sitting down while using it, the risk of a fall is nearly nonexistent.

    Get even more benefits by incorporating yoga into your routine. Yoga is also low-impact and easy on the joints. Plus, it improves your flexibility and range of motion to alleviate pain and reduce the risk of falls. Find out how to get started with yoga.

    • Disease Prevention

    As we age, we become more susceptible to disease and illness. Using a pedal bike helps prevent diseases such as dementia, cancer, diabetes, and heart disease. It can also lower your blood pressure and your cholesterol levels.

    Tip:
    If you spend a lot of time at your desk, or if you need a bike that’s extremely portable, check out the best exercise pedals for under desk use.

    • Improved Overall Health

    Consistently using a pedal exerciser for elderly adults will improve your overall health and mood. You’ll feel better, and daily tasks will be easier. Weight management will become easy, and you’ll improve your muscular strength. You may even experience a longer lifespan!

    Tip:
    A regular strength training regimen is crucial to overall health. You are never too old to build muscle! Learn how to get stronger, whether you’re 30 or 85!

    Find the best Exercise Pedals for Elderly Adults

    Don’t let the fear of injury or the inconvenience of joining a gym keep you from staying active. With the best pedal exerciser for elderly adults, you can work out safely, conveniently, and at your own pace. After you’ve discussed your exercise routine with your physician, choose one of the pedal exercisers on this list, and start down the path toward better health.

    Sources:

    https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-333

    http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WZ-izXXyto4 https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

    Jessica Hegg
    Jessica Hegg



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