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As we grow older, leading an active lifestyle becomes more important than ever. Yet many people tend to become more sedentary as they age. The best exercise pedals for elderly adults are a great way to keep your healthy lifestyle on track. Oftentimes, elderly persons avoid exercise because they’re concerned about falling or causing pain to their joints. Exercise pedals for elderly adults allow you to reap all the benefits of traditional exercise in a manner that is safe and effective. Let’s look at the best exercise pedals available.
The Desk Cycle exercise peddler has eight resistance settings, making it great for those who want to vary the intensity of their workout routines. The quiet pedal motion allows you to concentrate television or a book while you exercise. The Desk Cycle comes with a calorie scanner, making it a great exercise peddler to help you track weight loss.
This pedal exerciser comes fully assembled so you can get moving right away. Its sturdy, triple-chrome-plated construction make it extremely safe for patients recovering from injuries or surgery. The Eva Medical pedal exerciser is sleek and compact, and it’s easy to store.
The Vive Health pedal exerciser for elderly adults is made with nonslip material to ensure the machine stays in place on any surface. The large, easy-to-read LCD screen displays your RPM, speed, time, distance, and calories burned. Molded finger grips and adjustable toe loops make this exercise peddler safe and comfortable.
The folding recumbent bike by Exerpeutic closely simulates a real bike ride. Anyone recovering from a back injury will appreciate the bike’s comfortable backrest, and the large seat cushion is super comfortable. The bike supports 300 pounds.
This is a great exercise peddler for elderly adults who want to take their fitness on the go, as it’s foldable and lightweight. It comes with a large LCD screen that has displays seven different readings, allowing users to carefully track their progress.
This recumbent exercise bike offers eight resistance levels, providing the perfect intensity for any user. The large display makes it incredibly easy to view your calorie and mileage, and it comes with front handle bars, simulating an outdoor biking experience.
With five different colors to choose from, the Platinum Fitness peddler exerciser allows you to work out in style. Easily fold and store this peddler with the push button, and use the anchor strap to secure the bike while in use. The peddler is made with a special cooling technology that keeps it from overheating—a common problem in exercise equipment.
This exerciser delivers smooth and comfortable pedal motion. Since the pedals are designed to be operated with hands as well as feet, this bike provides a full-body workout. This peddler comes with safety straps as well as an LCD screen that displays speed, distance, time, and calories burned.
The Eva Medical peddler is foldable and compact, making it perfect for working out on the go. The peddler was designed with physical therapy patients in mind, making it a great low-impact exercise option for those recovering from an injury.
The easy-turn screw on this pedal exerciser for elderly adults makes varying your workout resistance a breeze. The peddler is extremely quiet, allowing you to work out without disturbing others. It’s also great for toning your arms, as the peddler can also be operated with the hands.
Older adults are the most sedentary of all age groups. In fact, research indicates that adults above the age of 60 spend about 80% of their waking hours engaging in sedentary activity. If you’re no longer working or shuffling kids around, it can be easy to fall into an inactive lifestyle.A pedal machine for elderly adults is a great way to stay active. Here are some benefits you can expect to see:
Consistent exercise reduces the risk of injury by improving your balance and strength, and a pedal exerciser is one of the safest pieces of exercise equipment you can use—preventing injury while working out!
Elderly adults often worry about falling. Regular exercise will improve your muscle strength and bone density, to prevent falls and reduce the chance of injury in the case of a slip. You’ll also reduce the risk of developing osteoporosis.
Another simple way to reduce the risk of falling is by installing bathroom safety equipment. Discover the best grab bars to keep you safe in the most dangerous room in the house. Many elderly people shy away from exercise for fear of injuring themselves while working out. Using an exercise bike eliminates this risk! It’s low-impact, which means it’s easy on the joints, and since you’re sitting down while using it, the risk of a fall is nearly nonexistent.
Get even more benefits by incorporating yoga into your routine. Yoga is also low-impact and easy on the joints. Plus, it improves your flexibility and range of motion to alleviate pain and reduce the risk of falls. Find out how to get started with yoga.
As we age, we become more susceptible to disease and illness. Using a pedal bike helps prevent diseases such as dementia, cancer, diabetes, and heart disease. It can also lower your blood pressure and your cholesterol levels.
Consistently using a pedal exerciser for elderly adults will improve your overall health and mood. You’ll feel better, and daily tasks will be easier. Weight management will become easy, and you’ll improve your muscular strength. You may even experience a longer lifespan!
Don’t let the fear of injury or the inconvenience of joining a gym keep you from staying active. With the best pedal exerciser for elderly adults, you can work out safely, conveniently, and at your own pace. After you’ve discussed your exercise routine with your physician, choose one of the pedal exercisers on this list, and start down the path toward better health.
Walking with crutches can be cumbersome, as you try to juggle keys, medication, and other personal belongings. As anyone who has used them before can tell you, a crutch pouch is an indispensable tool that can keep all of your must-have items at your fingertips at all times.
For those carrying a little extra weight, a heavy weight scale can be the perfect tool to keep a close eye on your diet and exercise progress. These scales can handle more than average weight, providing detailed and accurate information to keep you on track.
Hamstring strains can be caused by anything from a high-impact activity to something as simple as walking down the stairs, leaving you stuck in bed for weeks at a time. The good news is that wearing a thigh brace for hamstring injuries alleviates painful symptoms by stabilizing the hamstring and providing compression.
Rest easy again, with disposable bed pads for adults that offer comprehensive protection against incontinence, post-operative care, or any other bedtime hygiene need. A pack of disposable bed pads can make a huge difference to user comfort, and don’t have to be difficult or uncomfortable to use.