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Don’t wait too long after your injury to learn how to tape a sprained thumb. Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand. Here we will cover the benefits of taping and splinting and how to perform each one correctly.
If you’ve suffered a sports injury to your ulnar collateral ligament, taping could help. The benefits of taping your thumb and hand are all based on preventing an additional injury and supporting your hand and thumb. Check out the specific benefits listed below.
Try Alternating Hot & Cold Therapy for Added Relief
Athletic tape and kinesiology tape are two very different types of support tape used for injuries. Athletic tape’s benefits make it a better choice during the initial recovery phase. Whereas kinesiology tape is better for long-term recovery and protection. Neither one is an overall better tape than the other, each has its specific advantages.
Before you begin taping your thumb make sure you have tape and scissors. Clean your hand and thumb to remove oils and any residue. This will help the adhesive on the tape adhere to your skin. Thumb injuries can be difficult to tape on your own. We recommend having someone help you until you get used to the process.
When it’s time to take off the athletic or kinesiology tape you’ll want to do it carefully to avoid tearing your skin. Here are our best tips to protect your skin when removing the tape.
If you have suffered a partially torn ligament, a thumb splint with a spica brace is what many doctors will recommend. The protection and support it provides will give you lasting benefits as your injury heals. It also offers a range of unique benefits.
Making a thumb splint with athletic tape is another way to support your thumb and help protect it during sports and activities. Follow our step-by-step instructions to splint your thumb at home.
Try these other treatment options for a sprained thumb.
A thumb sprain is a painful injury that can interfere with many of your daily activities. After your injury, seek medical advice from your doctor to make sure your method of immobilization is safe for your injury and that you don’t have a broken thumb; which needs an x-ray to confirm. If your diagnosis confirms a sprain then follow your doctor’s orders regarding splinting and taping.
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