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If your feet ache when you stand too long, they may need more support. Insoles deliver support for fallen arches and flat feet, lifting your foot and creating an arch. They also align your joints and reduce pain and fatigue. There’s no need to spend hundreds of dollars on custom orthotics. Here, we look at the best insoles for flat feet—they deliver maximum pain relief. We also compare flat feet and related conditions to help you choose the best insoles for your feet.
A podiatrist designed these insoles specifically for flat feet. They’re made in an orthotic laboratory in the US. They give you an arch by controlling overpronation, which minimizes pain and discomfort. Best of all, the sizes mirror standard shoe sizes, so you won’t need to worry about guessing your insole size.
These are ideal for athletic shoes. Wear them while running or walking. A nylon plate in the center of the arch keeps your flat foot in a better position and prevents the arch from falling. This orthotic wicks away moisture and absorbs shock.
Flat feet cause pain in the knees, hips, and lower back. These inserts minimize that pain by holding your foot in a better position and aligning your joints. They fit well in any style of shoe, and you can trim them for a customized fit. They use a special padding called EVA, which creates a lightweight yet supportive insert. Plus, these inserts repel bacteria and relieve pain associated with other conditions.
These address overpronation by providing a medium-height arch. Flat feet benefit from the insert-created arch, while the rest of the foot and ankle enjoy pain relief. This insert has a structured heel cup, which reduces stress by stabilizing and supporting the feet.
Part of the plantar fasciitis insole line, these work great for flat feet. Many people buy multiple pairs for all their shoes! They provide enough arch support for even severely flat feet, and the padding is comfortable, durable, and lightweight. These insoles were crafted by podiatrists to take care of your foot pain. Plus, they come with a 60-day guarantee.
If thick inserts drive you crazy, this product is a good choice. These inserts are very thin and do not require you to trim them. They deliver variable cushioning technology, providing the perfect amount of cushion and support during workouts.
These inserts combine arch support with the healing properties of copper. A high concentration of quality copper soothes sore and stiff feet. They relieve foot strain associated with flat arches, while also providing support. These inserts are perfect for exercise or daily use.
These inserts are a good choice for those with mild-to-moderate overpronation caused by flat feet. Along with flat feet, they address other common foot problems and work for both men and women. Plus, they keep your socks dry.
Like these, many custom orthotics are 3/4 length. Unlike these, custom orthotics can cost $500 per pair. Why purchase custom inserts when these were crafted by a podiatrist specifically for flat feet? They relieve pain and support your arch, and they can be customized with a quick trim. The bacteria-repelling, odor-free material keeps them fresh, so you can wear them every day! Your feet will feel terrific and pain-free.
These 3/4 length orthotics were designed to treat plantar fasciitis, but they provide excellent support for flat feet. These inserts also treat fallen arches, metatarsal pain, low back pain, and leg pain. And their slim design makes them perfect for those with narrow feet. Don’t suffer with a too-wide insert—these are comfortable, supportive, and easy to take care of.
Heredity is the primary difference between flat feet and fallen arches. If you were born with flat feet and did not develop arches as a child, you have flat feet. However, if you had arches and they slowly disappeared, you have fallen arches.
Fallen arches happen when the tendon that holds up the arch gradually loses strength and function, causing your foot to look flat against the ground.
Overpronation can produce a fallen arch. While this isn’t a case of “true” flat feet, it produces painful symptoms that need to be addressed. Pronation has a variety of causes, including inward rotation of your leg, an unstable heel, or a muscle imbalance.
All three conditions—flat feet, fallen arches, and overpronation—create the appearance of flat feet while standing. If you pick up your foot and still do not have an arch, then you have “real” flat feet.
Do you have arch pain? Click here to discover what might be causing it.
While you should consult your doctor for treatment, your type of condition doesn’t matter in choosing an insole. When you stand, your feet flatten—that problem is universal to all three conditions. It’s also the problem an insole is going to solve. An insole delivers:
No, you don't. You can purchase any insole from this list without a podiatrist fitting, which saves time and money. That being said, it is important to select an insole that fits your foot and feels comfortable. We recommend choosing an insole that can be trimmed so you can customize it to your exact needs. Our favorites are the Plantar Series Insoles by ViveSole and the 3/4 length orthotics by Envelop.
After you try insoles, you’ll say, “My pain is gone!” and “I can’t believe I didn’t do this sooner!” A simple pair of insoles can change your life. Don’t wait any longer to get the support you deserve. Your feet work hard for you. Show them some love with the best insoles for flat feet.
The best knee brace for basketball is designed specifically for physical activities. No matter the cause, knee pain doesn’t have to stop you from exercising or joining in on a game. Check out our list of the best knee supports for basketball so you can play the game you love.
Knee braces for walking provide support for all areas surrounding your knee joint to make walking comfortable and fun. Don’t let knee problems stop you from doing one of the most beneficial physical activities for your health. Invest in a high quality knee brace for walking to get moving again.
If you're not using the best dry brush as part of your daily routine, you should be. Taking two minutes to add dry brushing to your routine will have a lasting positive effect on your health, from improved circulation to increased muscle tone. Simply select the best dry brush for you from the list below, follow our simple instructions, and enjoy the benefits.