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10 Best Insoles for Flat Feet

by Amanda Ghosh August 08, 2017 0 Comments

elderly couple walking

If your feet ache when you stand too long, they may need more support. Insoles deliver support for fallen arches and flat feet, lifting your foot and creating an arch. They also align your joints and reduce pain and fatigue. There’s no need to spend hundreds of dollars on custom orthotics. Here, we look at the best insoles for flat feet—they deliver maximum pain relief. We also compare flat feet and related conditions to help you choose the best insoles for your feet.

Best Insoles for Flat Feet - Top 10

Model Brand Lowest Price
1. Orthotics for Flat Feet Samurai Insoles
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2. Performance Shoe Insoles Sof Sole
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3. Full Length Orthotics Envelop
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4. Insoles for Flat Feet Feetmat
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5. Full Length Plantar Orthotics ViveSole
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6. Full Length Orthotic Shoe Insoles Powerstep
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7. Flat Feet Insoles Copper Compression
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8. Orthotic Insoles for Flat Feet Nazaroo
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9. 3/4 Length Orthotics Envelop
BEST PRICE »
10. 3/4 Length Plantar Orthotics ViveSole

1. Orthotics for Flat Feet by Samurai Insoles Insoles for Flat Feet by Samurai Insoles

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A podiatrist designed these insoles specifically for flat feet. They’re made in an orthotic laboratory in the US. They give you an arch by controlling overpronation, which minimizes pain and discomfort. Best of all, the sizes mirror standard shoe sizes, so you won’t need to worry about guessing your insole size.

Pros:
  • Control overpronation
  • Solid arch support
  • Lightweight, low-profile design
Cons:
  • Replace every few months if you walk extensively

2. Performance Shoe Insoles by Sof Sole Orthotics for Flat Feet by Sof Sole

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These are ideal for athletic shoes. Wear them while running or walking. A nylon plate in the center of the arch keeps your flat foot in a better position and prevents the arch from falling. This orthotic wicks away moisture and absorbs shock.

Pros:
  • Last several years, even if used daily
  • Comfortable during an eight-hour workday
  • Help you walk without discomfort
Cons:
  • Sizing chart is off

3. Full Length Orthotics by Envelop Shoe Inserts for Flat Feet by Envelop

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Flat feet cause pain in the knees, hips, and lower back. These inserts minimize that pain by holding your foot in a better position and aligning your joints. They fit well in any style of shoe, and you can trim them for a customized fit. They use a special padding called EVA, which creates a lightweight yet supportive insert. Plus, these inserts repel bacteria and relieve pain associated with other conditions.

Pros:
  • Relieve pain associated with flat feet, heel spurs, bunions, and metatarsalgia
  • Help manage moderate to severe overpronation
  • Plantar fasciitis pain disappears within a few days
Cons:
  • Initial pain while your feet adjust to the inserts

4. Insoles for Flat Feet by Feetmat Inserts for Flat Feet by Feetmat

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These address overpronation by providing a medium-height arch. Flat feet benefit from the insert-created arch, while the rest of the foot and ankle enjoy pain relief. This insert has a structured heel cup, which reduces stress by stabilizing and supporting the feet.

Pros:
  • Relieve pain caused by flat feet
  • Deliver arches of the perfect height
  • Very sturdy
Cons:
  • May squeak during activity

5. Full Length Plantar Orthotics by ViveSole Best Insoles for Flat Feet by ViveSole

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Part of the plantar fasciitis insole line, these work great for flat feet. Many people buy multiple pairs for all their shoes! They provide enough arch support for even severely flat feet, and the padding is comfortable, durable, and lightweight. These insoles were crafted by podiatrists to take care of your foot pain. Plus, they come with a 60-day guarantee.

Pros:
  • Work miracles for plantar fasciitis and flat feet
  • Very comfortable
  • Work as well if not better than custom orthotics
Cons:
  • May be too hard for some

6. Full Length Orthotic Shoe Insoles by Powerstep Full Length Flat Foot Orthotic by Powerstep

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If thick inserts drive you crazy, this product is a good choice. These inserts are very thin and do not require you to trim them. They deliver variable cushioning technology, providing the perfect amount of cushion and support during workouts.

Pros:
  • Solid arch support
  • Very thin
  • Fit into virtually any shoe
Cons:
  • Those who like more cushion may find these too firm

7. Flat Feet Insoles by Copper Compression Shoe Insoles for Flat Feet by Copper Compression

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These inserts combine arch support with the healing properties of copper. A high concentration of quality copper soothes sore and stiff feet. They relieve foot strain associated with flat arches, while also providing support. These inserts are perfect for exercise or daily use.

Pros:
  • Copper heals sore and stiff feet
  • Arch support for flat feet relieves pain
  • Well made and durable
Cons:
  • Be careful which Amazon seller you purchase from—watch out for knockoffs

8. Orthotic Insoles for Flat Feet by Nazaroo Flat Feet Inserts by Nazaroo

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These inserts are a good choice for those with mild-to-moderate overpronation caused by flat feet. Along with flat feet, they address other common foot problems and work for both men and women. Plus, they keep your socks dry.

Pros:
  • Higher arch and deeper heel cup
  • Easy to custom-fit to nearly any shoe
  • Feel nice while walking
Cons:
  • A bit hard for those who prefer a more cushioned insole

9. 3/4 Length Orthotics by Envelop Best Orthotic for Flat Feet by Envelop

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Like these, many custom orthotics are 3/4 length. Unlike these, custom orthotics can cost $500 per pair. Why purchase custom inserts when these were crafted by a podiatrist specifically for flat feet? They relieve pain and support your arch, and they can be customized with a quick trim. The bacteria-repelling, odor-free material keeps them fresh, so you can wear them every day! Your feet will feel terrific and pain-free.

Pros:
  • More supportive than expensive custom orthotics
  • Reduce pain
  • Perfect arch height
Cons:
  • Thick heel can make shoes too tight

10. 3/4 Length Plantar Orthotics by ViveSole Plantar Series Orthotic for Flat Feet by ViveSole

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These 3/4 length orthotics were designed to treat plantar fasciitis, but they provide excellent support for flat feet. These inserts also treat fallen arches, metatarsal pain, low back pain, and leg pain. And their slim design makes them perfect for those with narrow feet. Don’t suffer with a too-wide insert—these are comfortable, supportive, and easy to take care of.

Pros:
  • Dab with a towel and air dry to clean
  • Perfect for narrow feet
  • Comfortable and supportive
Cons:
  • Heel insole peels off—but customer service will likely replace the orthotics

 

Flat Feet vs. Fallen Arches vs. Overpronation

Flat Feet vs. Fallen Arches

Heredity is the primary difference between flat feet and fallen arches. If you were born with flat feet and did not develop arches as a child, you have flat feet. However, if you had arches and they slowly disappeared, you have fallen arches.

Fallen arches happen when the tendon that holds up the arch gradually loses strength and function, causing your foot to look flat against the ground.

Flat Feet vs. Overpronation

Overpronation can produce a fallen arch. While this isn’t a case of “true” flat feet, it produces painful symptoms that need to be addressed. Pronation has a variety of causes, including inward rotation of your leg, an unstable heel, or a muscle imbalance.

Still Can’t Tell What Condition You Have?

All three conditions—flat feet, fallen arches, and overpronation—create the appearance of flat feet while standing. If you pick up your foot and still do not have an arch, then you have “real” flat feet.

Do you have arch pain? Click here to discover what might be causing it.

Benefits of Shoe Inserts for Flat Feet

While you should consult your doctor for treatment, your type of condition doesn’t matter in choosing an insole. When you stand, your feet flatten—that problem is universal to all three conditions. It’s also the problem an insole is going to solve. An insole delivers:

  • An arch
  • Tendon support
  • Improved anatomical alignment
  • Pain relief for the feet, ankles, knees, hips, and lower back

Do I Need Custom Orthotics for Flat Feet?

No, you don't. You can purchase any insole from this list without a podiatrist fitting, which saves time and money. That being said, it is important to select an insole that fits your foot and feels comfortable. We recommend choosing an insole that can be trimmed so you can customize it to your exact needs. Our favorites are the Plantar Series Insoles by ViveSole and the 3/4 length orthotics by Envelop.

Click here to learn whether custom orthotics are really worth the money.

Find Relief with the Best Insoles for Flat Feet

After you try insoles, you’ll say, “My pain is gone!” and “I can’t believe I didn’t do this sooner!” A simple pair of insoles can change your life. Don’t wait any longer to get the support you deserve. Your feet work hard for you. Show them some love with the best insoles for flat feet.

Sources:

http://www.podiatryinfo.com/foot-disorders/flat-feet

http://orthoinfo.aaos.org/topic.cfm?topic=a00166

http://www.mayoclinic.org/diseases-conditions/flatfeet/basics/definition/con-20023429

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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