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9 Best Insoles for Overpronation

by Jessica Hegg January 28, 2018 0 Comments

foot checking size of insole

Walking may seem simple enough, but the reality is that plenty of things can go wrong each time you take a step. Insoles for overpronation can help by counteracting one of the more serious threats to your foot health, supporting and stabilizing arches with each step. Take a look at some of the best options available.

Best Insoles for Overpronation - Top 9

Model Brand Lowest Price
1. Instant-Relief Orthotics for Flat Feet Samurai Insoles
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2. Full Length Orthotic Inserts Powerstep
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3. Full Length Orthotics - Plantar Series ViveSole
BEST PRICE »
4. 3/4 Length Orthotics Envelop
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5. Pinnacle Maxx Full Length Shoe Insoles Powerstep
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6. Full Length Insole (Green) Superfeet
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7. Orthotic Insoles Nazaroo
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8. Gel Shoe Insoles Vivesole
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9. Total Support Max Shoe Insoles Spenco
BEST PRICE »

1. Instant-Relief Orthotics for Flat Feet by Samurai Insoles Instant-Relief Orthotics for Flat Feet by Samurai Insoles

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While this product is specifically marketed as a treatment for flat feet, the corrective orthotics can also help to treat overpronation. Samurai’s insoles are generally true-to-size, making shopping easy, but can also be trimmed to fit footwear of all kinds. A durable build and slim design make them not only easy to wear, but ready to hold up for the long-term.

Pros:
  • Slim, low-profile design
  • Durable build
  • Purchasable based on standard shoe sizes
Cons:
  • Comparatively high price

2. Full Length Orthotic Inserts by Powerstep Full Length Orthotic Inserts by Powerstep

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At first, these insoles are pretty firm and it may take some time before you feel comfortable using them, but once you do you can enjoy everything they have to offer. A sturdy build offers the support you’re looking for, and will prove to be a great long-term investment. Made specifically to treat overpronation, all it takes is some careful sizing and you will be well-equipped for anything life throws your way.

Pros:
  • Sturdy design
  • Follows standard shoe sizes
  • Effective for orthotics for overpronation
Cons:
  • May be uncomfortable at first

3. Full Length Orthotics - Plantar Series by ViveSole Full Length Orthotics - Plantar Series by ViveSole

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The Plantar Series of orthotics has been specifically designed by podiatrists to treat plantar fasciitis but will also be effective for overpronation. Made from anti-microbial, durable material, ViveSole’s insoles are durable enough to keep up with you through a variety of demanding activities. Although these orthotics are not sold according to traditional shoe sizes, they can be trimmed to fit any shoe.

Pros:
  • Anti-microbial fabric
  • Designed by podiatrists
  • Durable construction
Cons:
  • Must be trimmed to fit

4. 3/4 Length Orthotics by Envelop 3/4 Length Orthotics by Envelop

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The shortened length of this product makes it ideal for smaller shoes or for those who only need partial foot support. As a result, these insoles will also cost less than some of their competitors. As long as you don’t need forefoot support, you can benefit from this slimmed-down design.

Pros:
  • Inexpensive
  • Effectively reduces foot pain
  • Quality construction
Cons:
  • Will not reduce stress on forefoot

5. Pinnacle Maxx Full Length Shoe Insoles by Powerstep Pinnacle Maxx Full Length Shoe Insoles by Powerstep

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Featuring an angled heel platform, the Powerstep Pinnacle insoles are specifically designed to control foot motion and treat overpronation. Durable, lightweight foam offers long-term use while remaining easy to wear. Built with antimicrobial materials, you’ll never have to worry about odors or infection.

Pros:
  • Specific for overpronation
  • Anti-microbial fabric
  • Easily fits in most shoes
Cons:
  • Arch support tends to drop over time

6. Superfeet GREEN Full Length Insole Superfeet GREEN Full Length Insole

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A deep heel cup coupled with a specially-designed shape makes Superfeet’s insoles an effective way to treat overpronation. Simply insert them in any shoe and enjoy the motion control and stability they offer. As an added benefit, these orthotics are completely vegan and avoid the use of harsh or potentially toxic chemicals.

Pros:
  • Designed for motion control and stability
  • Green, vegan construction
  • Transferable between different shoes
Cons:
  • Produces a noisy squeak in some shoes

7. Orthotic Insoles by Nazaroo Orthotic Insoles by Nazaroo

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At a lower price point, these affordable insoles offer a surprising number of benefits. Moisture-wicking fabric makes them a good choice for athletes and gym-lovers, while durable arch support proves to be an ideal answer to overpronation. You can wear them every day, and enjoy the additional support they provide.

Pros:
  • Designed to treat overpronation
  • Affordable
  • Moisture-wicking fabric
Cons:
  • Very hard arch support

8. Gel Shoe Insoles by Vivesole Gel Shoe Insoles by Vivesole

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Unlike many of the products on this list which utilize foam or hard plastic, Vivesole takes advantage of the extra cushioning provided by gel. The gel not only acts as a shock-absorber but also massages your feet while your go through your day. They slip easily into most shoes, and they are affordable enough for you to get a pair for all your favorite footwear.

Pros:
  • Affordable
  • Easily fits in most shoes
  • Gel cushions
Cons:
  • Limited heel and arch support

9. Total Support Max Shoe Insoles by Spenco Total Support Max Shoe Insoles by Spenco

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Designed with the needs of athletes in mind, Spenco’s insoles use a rigid arch support that provides ample stabilization for long-term use. Specializing in motion control, these insoles will prevent the harmful rolling motions characteristic of overpronation.

Pros:
  • Effective motion control
  • Durable design
  • Intended for runners and athletes
Cons:
  • Not comfortable for daily use

 

Selecting Orthotics for Overpronation

Clearly, there are many insoles for arch pain and overpronation out there--but which ones are best for you? That depends entirely on your individual needs and expectations.

  • If you’re looking for a product that you can use while running, try something that features a durable, rigid build that can sustain the constant impact of your workout. Plastic insoles or heel cups would be good options.
  • For more day-to-day use, an insole with more cushioning would be best. Gel inserts are a good option.
  • If you’re hoping to get over a short-term injury, and want something effective and inexpensive, foam insoles are the way to go.

Tip:
No matter what type of insole you’re using, moleskin for blisters can be an effective way to reduce unwanted rubbing.

Orthotic Care

Once you find a pair of orthotics that will work for your needs, how can you ensure that they keep doing their job for the long-term? For the most part, you will need to follow the care instructions provided by the manufacturer. To extend their life a bit longer, try some of these tips:

  • Get the right insole for the right activity--hard insoles for high-intensity sports and gel insoles for a more easy-going day.
  • Hand wash and air dry once a week.
  • Get a separate pair for each of your favorite shoes, rather than removing and reinserting on a regular basis. Make sure to try the best insoles for boots.

Using Insoles to Treat Overpronation

Since overpronation is a persistent issue, corrective insoles are likely needed in most of your shoes. Luckily, there is a wide variety of different types available for all different lifestyles and medical conditions. While every new pair of insoles has a breaking-in period, soon enough you will be walking with confidence and comfort.

Sources:

https://www.vivehealth.com/blogs/resources/gel-inserts-for-shoes

https://www.vivehealth.com/blogs/resources/custom-orthotics-cost

Jessica Hegg
Jessica Hegg



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