Using kinesio tape for tennis elbow is an excellent treatment option for lateral epicondylitis, or tennis elbow, which involves using kinesiology tape to reduce symptoms. Taping your elbow allows you to perform activities that would normally be painful by minimizing pain and changing how you move your arm. Keep reading to learn more about how kinesio tape works, benefits of taping, and a few helpful tips to get you back to work or playing your favorite racquet sports.
Kinesio taping doesn’t work the same way as traditional athletic tape which typically creates a restrictive brace-like structure around your joint. It works to reduce elbow pain in three very different ways. Here is an explanation of how each way works to provide pain relief.
Kinesiology tape causes a slight stretch on the skin and underlying tissues and provides constant pressure when it is applied to the affected area. This stretch and pressure can change how pain is processed by the brain or interrupt pain transmission.
Another way that kinesio tape manages the symptoms of tennis elbow is by reducing the load on the elbow during muscle contraction of the wrist extensors. The taping technique is done in such a way that they hinder muscle activity and minimize irritation of the connective tissue between the tendon and bone.
When you use kinesiology tape it actually causes you to become more aware of your body placement and movement. Kinesio tape on the arm and elbow will remind you to move more ergonomically and avoid strenuous activities. This type of improved self-awareness is also referred to as proprioception.
When you are deciding exactly how you want to manage tennis elbow it’s important to know all of the benefits of the treatment. Kinesiology tape can build your awareness of how your body moves, support your injury, and provide pain relief. But there’s even more than just that, here is a list of all the benefits of taping.
When used correctly kinesio tape is a great way to manage the symptoms of tennis elbow. The tape won’t restrict your range of motion and it’ll help you recover faster. Here are a few tips to ensure you get the best use out of your KT tape.
When you’re getting ready to apply kinesiology tape it’s important to have all the supplies you need ready to go. So before you start, grab your kinesiology tape and scissors. Some kinds of kinesiology tape does come pre-cut. Clean your arms and elbow to remove any dirt and oils. This will ensure the tape adheres to the skin.
These taping techniques can reduce pain and soreness caused by tennis elbow. They are intended to support your arm while you heal.
Kinesiology and athletic tape are two options with different results for pain and discomfort caused by tennis elbow.
Athletic tape has been used by athletic trainers and physical therapists for years. The tape is much stiffer than kinesiology tape and restricts your range of motion. Athletic tape performs more like a brace, helping you reduce your movement and supporting your joint.
Kinesiology tape works differently than athletic tape by providing light support and slightly lifting the skin allowing better blood flow and lymphatic circulation. It is more flexible than athletic tape and does not restrict your range of motion. Physiotherapists and other healthcare professionals have found the many benefits to kinesio taping for tennis elbow.
Taping for tennis elbow isn’t always the right answer. The tape can cause more issues than it solves for certain people. You should avoid taping if you fall into one of these categories.
Tennis elbow taping is a great treatment option that can be done at home or during a physical therapy session. When combined with other tennis elbow treatments taping can speed up healing time and reduce pain. If you are unsure if kinesiology taping is right for you talk to your doctor to clear up any questions and make sure you are on the right path to a pain-free elbow.
Sources:SHOP TENNIS ELBOW PRODUCTS
Next Pages:Lifting Weights with Tennis Elbow
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