Ideal for those with little or no leg strength, or as a post-surgery aid, a leg lifter strap is used to lift legs onto a bed, onto a wheelchair footplate, or into a car. Leg assist straps can even be used while wearing a cast. As simple as they are effective, leg lifters have a foot loop at one end and a grip handle at the other. We’ve listed the best leg lifter straps to keep you mobile, without risking injury.
An ideal tool for people who have undergone a knee or hip replacement surgery, this rigid leg lifter features multiple loops, ideal for those who are not strong enough to lift their leg with one arm. Simply hold the top loop with one hand and slip your forearm through one of the lower two loops. Made of sturdy nylon taffeta, this leg lifter strap features an adjustable, easy-grasp grip loop.
This leg assist strap can be used for physical therapy, after surgery, or as a mobility aid for the elderly. Featuring a rigid foot loop and a hand grip, the lifter is durable and strong enough to lift heavy legs and casts. The loop stays open when not in use, which makes placing it around the foot a breeze. The 44-inch nylon strap is reinforced with an aluminum rod and will not lose its shape over time. Plus, the nylon hand loop creates a comfortable and secure grip.
More than just a leg lifter strap, this set of five living tools is ideal for the elderly, those with a disability, and those recovering from surgery. Designed to help you with daily tasks, such as getting dressed, the kit includes a reacher grabber, a plastic shoe horn, a leg assist strap, a sock aid with a foam handle, and a sponge with a bendable handle to make showering easier.
Reposition your leg without bending over with this 40-inch North Coast Medical leg lifter strap. Made from a steel rod covered with nylon webbing, the lifter is durable and is suitable for heavy legs and casts. The rigid foot loop will not bend out of shape, but it is flexible enough to adjust to all foot shapes and sizes.
The unique aspect of this leg lifter strap is its length. At 34.5 inches, it is shorter than most other lifters, making it perfect for shorter adults and children. It has a metal rod for durability, and the strap is rigid, yet flexible enough to accommodate wide feet and casts. The grip loop is made from flexible webbing for maximum comfort.
Designed to help those with impaired mobility get in and out of bed or into a wheelchair, this 36-inch leg assist strap has a rigid middle section covered by high-strength nylon webbing. The strap’s flexible foot loop, which is tightened by pulling on the hand grip, ensures an ideal fit and a secure grip.
This kit will help you follow your daily routine after a hip replacement surgery. Along with a leg lifter, the kit includes a sock aid with foam handles, a long-handle bath sponge, a 27-inch deluxe reacher, a 24-inch metal shoe horn, and elastic shoe laces.
Simple but effective, a leg lifter strap makes daily tasks easier for those with limited mobility. Leg lifters are easy to use. Simply follow the steps below:
The best leg lifter strap for you depends on your specific injury and requirements, whether that be arthritis or a short-term injury. Consider the following factors before investing in a leg assist strap, and discuss any questions with your doctor.
The length of most leg lifters is not adjustable, so choose one that is the correct length for your height. While most leg lifters come with only two loops, a foot loop and a grip loop, some feature multiple loops, which allows users to grab the loop that best fits their height.
Leg lifters feature either rigid or flexible foot loops. Rigid foot loops stay open even when not in use, and flexible loops do not. Rigid foot loops are easier to place around the foot and are best for those with poor dexterity.
Maintaining your independence is crucial to a happy life. Here are more living aids for those with poor lower-limb strength so you can stay independent.
Designed to help those with impaired mobility or a lower body injury get into and out of the bathtub, transfer benches feature long seats that extend over the bathtub wall. Some transfer benches even slide along the seat frame for an even easier transition.
Shower seats ensure you won’t slip on wet tiles or become too fatigued while in the shower. From portable, nonslip chairs with drainage holes to sophisticated swivel chairs with pivoting armrests, shower seats provide peace of mind for those with mobility issues.
Routine tasks such as getting dressed can be a struggle for those with limited mobility. Long shoe horns help you put on shoes without bending over, reducing strain on your back and knees. They also protect your shoes from wear and tear caused by forcing your foot into the shoe.
Designed to help you move your legs without bending, leg assist straps are ideal for the elderly and for those recovering from an injury or surgery. A leg lifter strap helps you get into and out of bed, wheelchairs, and cars. Any of the leg lifters on this list will increase your independence and mobility. Select the one that fits your requirements and lifestyle, and discuss any questions with your doctor.
Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.
Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.
Restless leg syndrome (RLS), also known as Willis-Ekbom, is a sleep disorder that affects the nervous system. The hallmark symptom of RLS is the irresistible urge to move your legs while resting. The urge is temporarily relieved with movement and can recur throughout the night. If you’re looking for a way to help reduce your symptoms of restless leg syndrome with minimal side effects, then check out the recommended yoga poses below.
Do you feel an irresistible urge to move your legs that causes you to wake up during the night? Restless leg syndrome (RLS) is a sleep disorder that creates these feelings and can cause significant sleep disturbances. Typically caused by iron deficiency, low dopamine levels, or genetic factors RLS symptoms can be managed with exercise and stretches. Learn more about how you can implement exercises for restless leg syndrome into your daily routine.