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Neck pain shouldn’t keep you up at night, but if it does, there’s a solution: a neck brace. A neck brace for sleeping alleviates pain, reduces tension, takes pressure off the spine, promotes proper posture, and helps heal the neck. Sleeping in a neck brace may sound uncomfortable, but if you’re smart about the brace you pick, sleeping with a neck brace can be a surprisingly pleasant experience. Here, we’ve rounded up the braces we like to wear to bed.
This brace was developed with the help of the London Spine Clinic, a trusted medical organization. The brace relieves neck and back pain caused by poor posture. Even though it looks like something from a future space age, this brace can be used during exercise, and it teaches you how to correct your posture while you go about your daily life—which makes it the perfect compliment to a nighttime neck brace.
If you want an intense neck brace that minimizes nearly all movement, this is it. This brace is made by a reputable brand, and it won the Best Cervical Care Product award at the Spine Technology Awards. Despite being very restrictive (on purpose), it’s surprisingly comfortable due to its cotton lining. Plus, the foam can be removed and washed. It is possible to sleep in this brace.
This is a more comfortable neck brace because it’s smaller and is crafted from fabric. We like that it uses magnets with trace elements like magnesium and iron to promote circulation and soothe neck muscles. The brace keeps your neck warm and cozy, but not hot, and it helps your body recover from injury.
This pillow inflates to relieve your neck of tension and discomfort. This brace will give you the kind of support you’re looking for. And it’s free of materials that irritate the skin.
This support gently stretches tense neck muscles. Use it during all of your cat naps. A ten to fifteen minute rest with this brace will relieve deep tension in the neck, shoulders, and jaw. It will also give the neck a gentle stretch.
This is a very popular product. It can be inflated to hit your “sweet spot”—that point where you get just enough support and relief. It’s quite comfortable and is very supportive. You could easily fall asleep wearing this collar. It also soothes pain associated with herniated and bulged discs. And if that isn’t enough to love, it gently realigns the spine to correct posture.
This soft brace will contour to your neck, which makes it perfect for sleeping. It works by supporting the weight of your head to give your neck and shoulders a break. This brace is easy to take with you on the road or in the air. It will keep your neck in a comfortable, upright position throughout the night—just make sure it's not too tight.
This ergonomic, soft neck brace is made from foam. It follows the natural contour of the neck to provide comfortable support while you sleep, which is perfect if you are recovering from an injury or want to relieve tension in the neck. This brace is also a smart choice if you want to prevent damaged nerves and vertebrae from feeling too much pressure. Plus, this brace can be customized to fit exactly how you want it to. Overall, it’s an extremely dependable brace with a strong Velcro fastener and very favorable reviews.
This brace has a smooth feel with comfy support. It does a nice job reminding you to hold your neck and shoulders in their proper position while you sit at the computer or lie in bed at night. In order to fit this brace, you will want to measure your neck from under your chin.
This is an intense collar that offers a lot of support and immobilization. There's no sizing hassle with this brace. Even though it has a rigid outer shell, the inside of that shell is lined with a softer material so it's comfortable to wear. This is a strong, well-constructed, and popular brace. And it is definitely possible to sleep in this brace.
Paul Ingraham, past assistant editor at Science-Based Medicine, explains it’s time to worry if “your pain has lasted more than 6 weeks and is severe or worsening.” He also mentions symptoms that should raise an alarm:
Talk to your doctor about these symptoms, and try a neck brace to relieve the pain. And try a cervical neck brace to relieve pain associated with poor posture or an injury.
A neck brace can relieve pain and discomfort, take pressure off of vertebrae, improve neck and shoulder alignment, and even relieve jaw discomfort. And when neck pain seems to be at its worst—keeping you up all night—a neck brace can relieve pain and let you fall asleep in peace.
You have questions, and we have answers!
A: Wear a neck brace as long as your doctor recommends. You can sleep in soft and rigid neck braces. If you’re only using a brace to stretch and relieve sore muscles, it’s fine to wear it for 20–30 minutes as needed.
A: A soft cervical brace is perfect to wear on a plane. It’s a nice alternative to a donut pillow because it keeps your spine properly aligned, which can help prevent soreness.
A: Sleep apnea patients find that wearing a neck brace to bed helps keep their airways open, so go ahead and wear that brace!
Here are four strategies you can use to make sleeping with a brace even more comfortable. Because let’s face it, it doesn’t make sense to experience discomfort while trying to relieve pain.
Neck pain is the third most common type of pain, and it makes sleeping uncomfortable. We really like all the products on this list, but for sleeping, we have a slight preference for a soft neck brace made from foam. Your neck discomfort is probably common, but definitely get it checked out. While you wait for your doctor to tell you your pain is nothing serious, we definitely suggest getting a quality neck brace. We know how useful they can be when it comes to falling asleep and finding relief from neck pain. So don’t be miserable any longer!
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