You don’t need an expensive gym membership or home gym to incorporate resistance training into your routine—resistance bands for legs are an effective, low-impact way to add strength training to your workout. Easy to use, portable, and affordable, resistance bands for thighs are the ideal at-home and on-the-go workout equipment. They adapt to any training location and fitness level, whether you’re a beginner or a seasoned gym addict. Check out the resistance bands below to see which set is right for you.
Top 10 Resistance Bands for Legs
| Model || Brand || Lowest Price|
Hip Circle ||SlingShot || |
Resistance Loop Exercise Bands ||Fit Simplify || |
Resistance Loop Bands ||Vive || |
Exercise Resistance Loop Bands ||Limm || |
Exercise Bands ||Sport2People || |
Resistance Band Set ||Fitness Insanity || |
Resistance Loop Band Set ||NeeBooFit || |
Set of 3 Loop Resistance Bands ||Athleema || |
Resistance Bands ||Belus || |
Resistance Bands ||Super Exercise Band || |
1. Hip Circle by SlingShot
This comfortable, wide-fit hip circle can be wrapped around the legs for a gentle, effective warm-up before lower body exercise. Simply stretch the band around your knees and take a wide, kneeling lunge walk to fire the quads, hamstrings, and glutes. With “grippy” and kids’ versions available, SlingShot is perfect for the whole family.
2. Resistance Loop Exercise Bands by Fit Simplify
This set is perfect for those planning to make resistance bands for legs part of their daily or weekly routine. With five bands of increasing resistance and a workout ebook, this is the ideal companion for fitness enthusiast of all stages. The low-resistance bands are perfect for rehabilitation exercises, and the higher resistances will really test your strength.
3. Resistance Loop Bands by Vive
This versatile set of resistance bands includes a six-foot straight band and five loop bands of varying weights, which are ideal for strengthening legs. Wrap one around your ankles for resisted monster walks, or place the band above your knees to practice spreading the floor while you squat. The bands are free of latex and will not lose their elasticity. Plus, they come with a mesh travel bag so you can get in a great leg workout no matter where you are.
4. Exercise Resistance Loop Bands by Limm
For a versatile product on a budget, these loop bands are a great value. The five bands of varying resistances can be rolled up and stored in the handy drawstring bag, making them the perfect gym or travel accessory. Use the low-resistance bands to stretch, then build muscle with a higher resistances.
5. Exercise Bands by Sport2People
Sport2People have this set of resistance bands with beginners in mind. Understanding that beginners don't need five resistance levels at first, their bands come individually wrapped to preserve the ones used less. Plus, the set includes a comprehensive ebook with exercises to get you started. Once you’ve mastered the basics, the higher resistance bands will ensure you continue to get stronger.
6. Resistance Band Set by Fitness Insanity
Fitness Insanity is known for grueling workouts, and an initial look at this set could frighten off a timid gym-goer! However, the fantastic range of products included in this affordable set means you will never get bored of your workout. Use the ankle straps to add resistance training, and have fun experimenting with all the different ways to use this extensive kit.
7. Resistance Loop Band Set by NeeBooFit
If a set of five workout bands just isn’t enough, NeeBooFit's set includes six! With resistance levels from 7 to 44 pounds, this set meets the requirements of any workout. Improve your strength gradually with these progressive resistance bands for thighs.
8. Set of 3 Loop Resistance Bands by Athleema
For a simple, no-nonsense approach to your workout, Athleema’s three-band set offers the perfect combination of choice and simplicity. The bands are stackable for different resistance levels. Plus, the snap-resistant latex bands have a lifetime guarantee so you can be confident in your purchase.
9. Resistance Bands by Belus
You shouldn't have to compromise on style to get a great workout. The attractive design of these resistance bands will have you eager to head to the gym. Made from natural latex, this high-quality product provides results. With an included glute workout, this set is ideal for those who want a full-body workout from their resistance bands.
10. Resistance Band by Super Exercise Band
Loop bands aren’t the only option when it comes to resistance bands for legs—a single band can, in fact, be much more versatile. These bands are available in a variety of colors and strengths so you can choose the resistance that’s best for you. At seven feet long, these bands are perfect for any routine.
How to Use Resistance Bands for Legs
Unless you’re a seasoned athlete, you may not know how to make the most of your resistance bands. The design may be simple, but their uses are versatile. Bands can support you through rehabilitation exercises and hardcore strength training. Get started with these key exercises:
Loop (or tie) the band around your shins so that it’s taut while you’re in a slight squat. Alternate stepping the right and left legs forward and to the side, while staying low and swinging the opposite arms. Cover 10 feet, and gradually increase your distance. This exercise works the glutes and thighs.
This exercise is similar to side skating, but with the bands placed just above the knee to create additional resistance. Squat slightly and step one leg forward and to the side. Return to the center, and repeat with the other leg. Walk 10 feet, maintaining good form. To balance the workout, perform the exercise backwards, too.
With the band around your shins, squat down to parallel. Straighten your legs and extend your left leg straight behind you. Vary the intensity of the workout by raising or lowering the extended leg. Squat, then repeat with the opposite leg. Perform 20 repetitions.
Lie on one side, propped on your elbow. WIth your resistance band looped (or tied) around your ankles, raise the upper leg off the floor, aiming to reach shoulder height. Lower the leg. Perform 20 reps per side, keeping the upper leg straight. Increase the resistance to make the exercise more challenging.
More Leg Training Methods
As you build confidence using resistance bands for thighs, you may wish to expand your repertoire to include other exercises. These pieces of equipment will complement your routine and help you incorporate stretching and cardio into your exercise program.
A pedal exerciser brings the gym into your home. It provides a low-impact cardio workout to help you rebuild strength after surgery or an injury. Just like resistance bands, the adjustable resistance allows you to continue to challenge yourself as you get stronger. Use it in front of the TV or even under your desk.
A wobble cushion is a safe and fun addition to any workout. If your balance is getting worse, use this perfect tool to improve core strength and to support good posture. Increasing stability with a wobble cushion prepares you for more challenging workouts.
Resistance workouts for the legs can leave you tight and sore. Keep your muscles flexible by stretching after workouts. Using a foot rocker is an easy way to stretch the calves and relieve foot pain. Plus, it's easy to take with you on the go.
Find the Best Resistance Bands for Legs
Resistance bands for legs are a simple way to add an enormous range of exercises into your workout routine. Their varied resistance means they support growth, providing a challenging workout from post-injury to advanced fitness routines. Choose the set that’s right for you to start building leg strength.