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9 Best Shin Splint Braces

by Amanda Ghosh June 24, 2017 0 Comments

Lower leg pain

If you’ve been sidelined due to debilitating shin pain, a shin splint brace will get you back in the game fast! Shin splints hurt and can keep you from being your normal, active self. The good news is a shin splint brace can reduce pain and prevent injury. It can also support a weak calf or shin. We’ve put together a list of braces that treat shin splints, stress fractures, and calf pain. You are sure to find something that meets your needs. Have a look and find the best shin splint brace for you—there’s no reason to stay inactive when a brace can help!

1. Compression Sleeves for Shin Splints by 110% Play Harder

Compression Sleeves for Shin Splints by 110% Play Harder

Amazon

This is one of the best compression sleeves for shin splints. It has pockets around the entire sleeve for ice pack inserts—get compression and an ice bath in one easy-to-wear sleeve. This sleeve is perfect for the person who wants compression during activity and the ability to ice the entire calf and shin during recovery. If that isn’t enough to love, this sleeve also reduces inflammation and swelling and helps relieve soreness.

Pros:
  • Compression is perfect for athletes or use during sports
  • Pockets allow you to easily insert ice packs for rest and recovery
  • Fits as expected
Cons:
  • Ice packs are not durable—best to purchase your own and reuse them

2. Leg Compression Wrap by Yosoo

Leg Compression Wrap by Yosoo

Amazon

This wrap can be used on either leg and compresses the calf and shin. It’s best for exercise or gentle activity, and it stays in place well with extra-strength latching straps. This brace helps you recover after sprains or tears of your calf or shin. Plus, this compression sleeve enhances circulation and keeps the muscles warm.

Pros:
  • Relieves pain from severe shin splints
  • Fits big calves and can be adjusted as needed
  • Warms and supports the muscles of the calf and shin, which helps during long walks
Cons:
  • May not tighten enough for smaller calves

3. Calf Sleeve by McDavid

Calf Sleeve by McDavid

Amazon

This sleeve can be worn on either leg, and it works well for those with calf strain, shin splints, and varicose veins. The thermal compression helps in the recovery process, and the sleeve has a very strong seam. For those worried about threading coming undone after continuous wear, this sleeve uses a five-needle stitch to create a really strong seam that isn't too noticeable, either.

Pros:
  • Helps with varicose veins
  • Fits on either leg
  • Very durable with strong seams
Cons:
  • Hard to take off after you're done wearing it

4. Calf/Shin Splint Support by NEO-G

Calf Shin Splint Support by NEO-G

Amazon

This splint support is great for recovery. It uses heat therapy and compression to relieve pain and promote healing. It also warms stiff and aching muscles. This is a good option for light activity or for support around the house. It’s the ideal complement to physical therapy and offers a lot of relief during a normal day.

Pros:
  • Promotes recovery
  • Alleviates a high level of pain to make walking easier
  • Less painful to put on (just keep it loose)
Cons:
  • Can leave marks on the skin when worn without a long sock

5. Shin Splint Wrap by Pro-Tec

Shin Splint Wrap by Pro-Tec

Amazon

This smaller, wrap-style brace rests above the ankle. It is designed to relieve pain from shin splints and to speed up the recovery process. You can actually move this brace up the leg, closer to the knee, for more shin splint relief.

Pros:
  • Works well with large calves
  • Can adjust the tightness and position of the brace
  • Reduces shin splint pain
Cons:
  • Moves around unless you keep tightening it

6. Calf Shin Wrap by Shock Doctor

Calf Shin Wrap by Shock Doctor

Amazon

This shin wrap is a great option for the active individual. It makes you more aware of the need to contract muscles at the appropriate time to prevent injury. This wrap also delivers compression and warmth to the affected area to promote healing and relieve pain. It can be worn daily for long periods of time.

Pros:
  • Reduces pain when jumping, going up and down stairs, and more
  • Stays in place fairly well
  • Makes you more aware of your muscles and what they are doing
Cons:
  • Sizing runs small

7. Calf Compression Sleeves by Fittest Pro

Calf Compression Sleeve by Fittest Pro

Amazon

These are very discreet and can be worn under your clothes. The compression will reduce swelling and increase blood flow, so they are perfect for before, during, or after activity. They don't retain heat so you won't get too hot, and when you buy these the company donates half its profits to developing countries to help feed hungry families.

Pros:
  • Don't retain heat
  • Can be used before, during, or after activity
  • Your purchase helps feed a hungry family
Cons:
  • They need to be washed by hand

8. Calf Compression Sleeves by Run Forever Sports

Calf Compression Sleeve by Run Forever Sports

Amazon

These are very comfortable for compression socks. You'll be able to wear them a long time without feeling uncomfortable, which is good because they reduce pain from shin splints and soothe sore muscles. And if you're concerned about a calf "muffin top," you can stop worrying. These have a superior fit for those shorter than 6'3''.

Pros:
  • Strong compression without discomfort
  • Super comfy and good fit
  • No calf "muffin tops"
Cons:
  • Not great for those taller than 6'3''

9.Calf & Shin Support by Vive

Universal Calf Support by Vive

Vivehealth

This product provides great support for a variety of shin and calf problems. It compresses and protects muscles against future injury. Made from a lightweight material, it is perfect for exercise and daily use. And it's adjustable to fit anybody. You don’t have to worry about this brace sliding down your leg, because the fastening material is incredibly strong and durable. For the price, this support can’t be beat!

Pros:
  • Reduces swelling and prevents wounds caused by poor circulation
  • Alleviates severe pain
  • One size fits most (no-hassle sizing)
Cons:
  • Must be hand-washed and air dried

What You Need to Know About Shin Splints

  • Common Causes

Shin splints, also known as tibial stress syndrome, is a catch-all term for shin pain. Its main cause is overuse (doing too much too fast), so it's no surprise shin splints are a common injury for runners. But you don’t have to be a runner to suffer from shin splints. Runner’s World shares the common causes of shin splints for runners and non-runners alike:

    • Poor or inadequate stretching
    • Wearing shoes that don’t offer the proper support
    • Placing more weight or stress on one leg or hip

A shin splint brace is a great idea to reduce shin splint pain and promote healing! Always talk to your doctor to find the best treatment for your pain.

  • Stress Fractures

Untreated shin splints can develop into stress fractures. Dr. Fullem, a doctor of podiatric medicine, explains that a stress fracture is a crack in the bone that does not go all the way through the bone. Like shin splints, stress fractures result from too much repetitive motion—overuse.

Because weak bones increase your risk of developing a stress fracture, be sure you're getting enough vitamin D and calcium. Like shin splints, stress fractures require rest to heal. But you can relieve your pain with a shin brace for stress fractures.

Shin Splint Treatment

  • Rest & Recover

The only way to completely heal shin splints is to rest. Remember, the source of the injury is overwork, so you need to remove that to heal. Take a break from running, walking and other activities that stress the shins until your shin splints are gone.

Staying off your feet and icing your shins will reduce pain and promote healing. Ice the shin for intervals of 10–20 minutes. Also try to elevate your shins on a pillow while you ice them. To find an ice pack for shin splints, check out this article with pros and cons for the best ice packs out there.

  • Compression

The best compression sleeves for shin splints reduce swelling and alleviate discomfort. Since shin splints are accompanied by swelling and pain, the use of compression facilitates the healing process.

  • Low-Impact Activities

You can still remain active while your shins heal. Instead of walking or jogging, try low-impact sports that take the pressure off your shins. Here are some great activities to try until your shin splints subside.

    • Swim laps.
    • Aqua bike—new studios take spin classes into the water.
    • Aqua jog in deep water.
    • Bike outside, or take a spin class.
    • Practice yoga or tai chi.

Preventing Shin Splints

Research reviewed by Runners Connect shows that strengthening the calves and hips is crucial to preventing shin splints. Here are some exercises to help you get started.

Calf Raises

Step 1: Stand and get your balance.

Step 2: Raise both legs by standing on your toes.

Step 3: Lower down.

Repeat 20 times for at least 3 sets if you are only using your body weight. Add weight, such as handheld dumbbells, to make the exercise more difficult. This is a great exercise to do at home. Try it during commercials while you watch your favorite shows.

Clamshell

Step 1: Lie on your side.

Step 2: Stack your legs and feet on top of one another.

Step 3: Keeping your heels together, lift the top leg.

Step 4: Lower down and repeat.

Perform up to 30 reps on each side to strengthen your hips. Challenge yourself by adding more sets.

Tip:
Try focusing on only the upper body while you recover from shin splints. Use your gym's free weights to strengthen your arms, while giving your lower body a rest. If you tend to neglect the upper body in your normal exercise regimen, this will help you even out imbalances.

Take Back Your Active Lifestyle with a Great Shin Splint Brace

Shin splints hurt, but a shin splint brace can help. The braces we’ve selected offer a lot of compression and support. We’re sure they will reduce your pain and keep you more active. Of course, it’s always a good idea to speak to your doctor to rule out anything serious and to find the best treatment for your injury. But when you’re ready, use this list to find the perfect compression sleeve or shin splint brace to alleviate pain and get you back to doing what you love!

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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