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If you’ve been sidelined due to debilitating shin pain, a shin splint brace will get you back in the game fast! Shin splints hurt and can keep you from being your normal, active self. The good news is a shin splint brace can reduce pain and prevent injury. It can also support a weak calf or shin. We’ve put together a list of braces that treat shin splints, stress fractures, and calf pain. You are sure to find something that meets your needs. Have a look and find the best shin splint brace for you—there’s no reason to stay inactive when a brace can help!
This is one of the best compression sleeves for shin splints. It has pockets around the entire sleeve for ice pack inserts—get compression and an ice bath in one easy-to-wear sleeve. This sleeve is perfect for the person who wants compression during activity and the ability to ice the entire calf and shin during recovery. If that isn’t enough to love, this sleeve also reduces inflammation and swelling and helps relieve soreness.
This wrap can be used on either leg and compresses the calf and shin. It’s best for exercise or gentle activity, and it stays in place well with extra-strength latching straps. This brace helps you recover after sprains or tears of your calf or shin. Plus, this compression sleeve enhances circulation and keeps the muscles warm.
This sleeve can be worn on either leg, and it works well for those with calf strain, shin splints, and varicose veins. The thermal compression helps in the recovery process, and the sleeve has a very strong seam. For those worried about threading coming undone after continuous wear, this sleeve uses a five-needle stitch to create a really strong seam that isn't too noticeable, either.
This splint support is great for recovery. It uses heat therapy and compression to relieve pain and promote healing. It also warms stiff and aching muscles. This is a good option for light activity or for support around the house. It’s the ideal complement to physical therapy and offers a lot of relief during a normal day.
This smaller, wrap-style brace rests above the ankle. It is designed to relieve pain from shin splints and to speed up the recovery process. You can actually move this brace up the leg, closer to the knee, for more shin splint relief.
This shin wrap is a great option for the active individual. It makes you more aware of the need to contract muscles at the appropriate time to prevent injury. This wrap also delivers compression and warmth to the affected area to promote healing and relieve pain. It can be worn daily for long periods of time.
These are very discreet and can be worn under your clothes. The compression will reduce swelling and increase blood flow, so they are perfect for before, during, or after activity. They don't retain heat so you won't get too hot, and when you buy these the company donates half its profits to developing countries to help feed hungry families.
These are very comfortable for compression socks. You'll be able to wear them a long time without feeling uncomfortable, which is good because they reduce pain from shin splints and soothe sore muscles. And if you're concerned about a calf "muffin top," you can stop worrying. These have a superior fit for those shorter than 6'3''.
This product provides great support for a variety of shin and calf problems. It compresses and protects muscles against future injury. Made from a lightweight material, it is perfect for exercise and daily use. And it's adjustable to fit anybody. You don’t have to worry about this brace sliding down your leg, because the fastening material is incredibly strong and durable. For the price, this support can’t be beat!
Shin splints, also known as tibial stress syndrome, is a catch-all term for shin pain. Its main cause is overuse (doing too much too fast), so it's no surprise shin splints are a common injury for runners. But you don’t have to be a runner to suffer from shin splints. Runner’s World shares the common causes of shin splints for runners and non-runners alike:
A shin splint brace is a great idea to reduce shin splint pain and promote healing! Always talk to your doctor to find the best treatment for your pain.
Untreated shin splints can develop into stress fractures. Dr. Fullem, a doctor of podiatric medicine, explains that a stress fracture is a crack in the bone that does not go all the way through the bone. Like shin splints, stress fractures result from too much repetitive motion—overuse.
Because weak bones increase your risk of developing a stress fracture, be sure you're getting enough vitamin D and calcium. Like shin splints, stress fractures require rest to heal. But you can relieve your pain with a shin brace for stress fractures.
The only way to completely heal shin splints is to rest. Remember, the source of the injury is overwork, so you need to remove that to heal. Take a break from running, walking and other activities that stress the shins until your shin splints are gone.
Staying off your feet and icing your shins will reduce pain and promote healing. Ice the shin for intervals of 10–20 minutes. Also try to elevate your shins on a pillow while you ice them. To find an ice pack for shin splints, check out this article with pros and cons for the best ice packs out there.
The best compression sleeves for shin splints reduce swelling and alleviate discomfort. Since shin splints are accompanied by swelling and pain, the use of compression facilitates the healing process.
You can still remain active while your shins heal. Instead of walking or jogging, try low-impact sports that take the pressure off your shins. Here are some great activities to try until your shin splints subside.
Research reviewed by Runners Connect shows that strengthening the calves and hips is crucial to preventing shin splints. Here are some exercises to help you get started.
Step 1: Stand and get your balance.
Step 2: Raise both legs by standing on your toes.
Step 3: Lower down.
Repeat 20 times for at least 3 sets if you are only using your body weight. Add weight, such as handheld dumbbells, to make the exercise more difficult. This is a great exercise to do at home. Try it during commercials while you watch your favorite shows.
Step 1: Lie on your side.
Step 2: Stack your legs and feet on top of one another.
Step 3: Keeping your heels together, lift the top leg.
Step 4: Lower down and repeat.
Perform up to 30 reps on each side to strengthen your hips. Challenge yourself by adding more sets.
Shin splints hurt, but a shin splint brace can help. The braces we’ve selected offer a lot of compression and support. We’re sure they will reduce your pain and keep you more active. Of course, it’s always a good idea to speak to your doctor to rule out anything serious and to find the best treatment for your injury. But when you’re ready, use this list to find the perfect compression sleeve or shin splint brace to alleviate pain and get you back to doing what you love!
A night splint for plantar fasciitis is one of the most effective ways to treat this common but painful condition. Research indicates that foot splints for sleeping, along with other foot orthoses, significantly improve the quality of life for people with plantar fasciitis, reducing pain levels and improving mobility after just three months of use.
A boot for broken foot bones protects and immobilizes your injured foot, preventing further damage as it heals. These boots or shoes also improve mobility and reduce pain levels throughout recovery. Here, we’ve listed the best boots for broken foot protection, as well as tips to increase your comfort levels while you recover.
The best mattress protector will keep your mattress safe from marks and stains, while prolonging its life and preserving your mattress warranty. Many mattress protectors also protect you from allergens and irritants including mold, bed bugs, and dust mites.