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Shoulder injuries are super common. They are also irritating, painful, and restrictive. That's why it’s an excellent idea to always keep a shoulder brace for sports handy. Unless you’re doctor benched you, don’t let yourself be kept away from your favorite athletic activity. There’s no need. Giving up an active lifestyle has other consequences such as weight gain, loss of flexibility and strength, and reduced cardiovascular fitness. The right shoulder brace will address your specific condition, and protect and support your shoulder during sports, while also meeting your individual range of motion, compression, and fit requirements. We know the wide selection gets confusing so we've put together these top 5 contenders.
The is our first pick. We chose this brace because it is specifically designed as a sports brace. It is going to stay in place on your shoulder during physical activity, and its adjustable arm feature will keep you from being chaffed in the process. We also like that this brace can fit around arms of all sizes, so from buff biceps to no biceps, fitting the brace around your arm to help your shoulder won’t be a problem.
Pain in both shoulders? We hear ya! So, we picked a brace that supports both shoulders at once. This brace does just that and it's ideal for active people. This one offers compression and warmth for both shoulders and both arms to keep the muscles and joints flexible.
We picked the NMT brace because there a lot of folks out there battling arthritis to stay active, and we wanted to showcase a brace for them. This brace has magnets to stimulate the blood and get it circulating to help internal healing. It also reduces pain and generates warmth, which is awesome, because as we know, cold can be a problem for people with arthritis. Wear for golf or other activities, and you will find support and relief from not just arthritis but also joint pain, tendonitis, and bursitis.
This is another top choice. Frankly, it’s a lot of peoples’ top choice. It’s a best seller on Amazon with many favorable ratings. It’s our favorite because it supports and prevents rotator cuff injury, which we know is a real concern for a lot of people. But, it’s also a winner for several groups of people including those needing to address a dislocated AC joint, labrum tear, frozen shoulder, bursitis, tendonitis, sprain or soreness. Compression therapy also enhances the healing process and may help you to have more awareness about your shoulder because of the light pressure you feel with the compression. All in all, this brace is best suited for active individuals with the aforementioned conditions. This brace will also work well as a women's shoulder brace for sports.
Sometimes people want a brace to wear during the game to manage an injury or before and after athletics to reduce pain and continue with treatment for a shoulder problem. So, we picked this brace as that is what it offers. It uses a slip design and slips on your arm like a sleeve. It comes with a hot and cold gel pack that sits in the brace itself so you can apply heat and ice to your shoulder. This is best suited for those wanting to reduce pain, swelling, and inflammation during, before, and/or after athletics.
A shoulder brace is going to offer a lot of support and protection. But, if you want to get even more out of the time you spend wearing it, try these tips:
A: There is no best brace, but there are smart choices when it comes to choosing a shoulder brace for sports. You want one that addresses your condition first and foremost. After that, it is personal preference and individual requirements. If you also want compression and the flexibility to use a wide range of motion, you would look for a brace that offers those particular features. It’s up to you. We’ve listed a variety of braces to meet many different needs, and we think all of them are smart choices.
A:Your doctor may have specific requirements, and if they do you should follow those first. But, you can wear a brace whenever you play sports and when you’re lounging or taking it easy. You want to be doing some strengthening and flexibility and/or corrective exercises as prescribed by your clinician on the side though. As you become dependent on your shoulder brace, your shoulder muscles become dependent on it. Ultimately, you want to be getting the support and protection from your brace during sports but the proper strength, flexibility, range of motion, and stability from corrective exercises.
A:Repetitive motion during sports is a common cause of many shoulder injuries. You don’t need to stop the activity (unless required to by your doctor) if a brace is offering you enough support and protection to keep going! But, it's always best to heed the advice of a medical professional first.
Smart brace decisions are well thought through decisions. And remember, you should always discuss shoulder pain & activity with your doctor. Your shoulder has a range of motion, and you have a range of options when it comes to shoulder braces.
We’ve selected 5 terrific options that meet a variety of different needs, so take a look back through their pros and cons, see who they’re meant for, and make a decision. We don’t think you will go wrong with any of these, but take your time, do some research, speak with your doctor, and find what works for you.
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