Swimming is a great way to get your daily exercise in, but it’s even better if you have the proper equipment. With the right swimming aids for adults, you can give your workout extra strength training, support, or rehabilitation, depending on your needs. Check out these twelve best swimming aids for adults with disabilities to help you or a loved one swim safely and comfortably, no matter the situation. Once you’ve found the right aids, you’ll be swimming like a natural in no time!
Top 12 Swimming Aids for Adults
| Model || Brand || Lowest Price|
| 1. Anti-Fog Swim Goggles ||Aegend || |
| 2. Swim Training Gloves ||Speedo || |
| 3. Silicone Swim Cap ||Swim Elite || |
| 4. Aquatic Exercise Dumbbells ||Trademark Innovations || |
| 5. Unisex Water Shoes ||L-RUN || |
| 6. Back Float ||Water Gear || |
| 7. Swimming Nose Clip and Ear Plugs ||Blupond || |
| 8. Water Fan Paddles ||Water Gear || |
| 9. Active Wear Swim Belt ||AquaJogger || |
| 10. Swim Board Trainers ||Poolmaster || |
| 11. Pull Float ||TYR || |
| 12. Ankle and Wrist Water Weights ||Kiefer || |
1. Anti-Fog Swim Goggles by Aegend
Aegend’s swim goggles are made from a silicone material that provides a snug fit while preventing water from leaking in. The inner lenses are coated with an anti-fog glaze that helps you see clearly while you swim. It’s nose piece molds to your face to provide a comfortable fit without hurting or leaving a mark on your face.
2. Swim Training Gloves by Speedo
These swim training gloves by Speedo are equipped with webbed fingers that increase your propulsion as you swim. Its adjustable wrist closures allow for a tight fit without restricting your range of motion. If you want to boost your speed or try water resistance training, these gloves are the ideal swimming aids.
3. Silicone Swim Cap by Swim Elite
Swim Elite’s swim cap keeps both long and short hair dry so you can focus on your swimming performance. It is easy to put on and durable enough to withstand breaking or tearing with regular use. This swim cap is designed to provide a comfortable fit without letting any water in, no matter how long you use it or how strenuous your exercise is.
4. Aquatic Exercise Dumbbells by Trademark Innovations
These aquatic exercise dumbbells by Trademark Innovations help you work your upper and lower body as well as your core to provide a full underwater workout. They are made from EVA foam, which has a low water absorption and provides light to moderate resistance. These dumbbells are lightweight and portable so you can easily bring them with you wherever you go.
5. Unisex Water Shoes by L-RUN
L-RUN’s water shoes are equipped with a durable rubber outsole that provides a tight fit without restricting your foot’s flexibility while swimming. They are perfect for water sports or other poolside activities where you could use a little more traction. In addition to swimming, these shoes are suitable for a wide range of activities including yoga, dancing, aerobics, and jogging.
6. Back Float by Water Gear
Water Gear’s back float consists of a three-piece split float that allows you to customize the level of support that you need. It is made from EVA form that is resistant to both chipping and water absorption. The float buckles easily to your back while keeping your arms free to provide a full range of motion.
7. Swimming Nose Clip and Ear Plugs by Blupond
Blupond’s nose clip and ear plugs conform to your skin, preventing your ears and nose from getting waterlogged while you swim. They are made from a comfortable silicone material that adheres tightly for an ergonomic fit. Each nose clip and ear plug set comes with a carrying case for easy storage and to prevent any pieces from getting lost.
8. Water Fan Paddles by Water Gear
These water fan paddles provide an adjustable level of water resistance, allowing you to build upper body strength at your own pace. They come with a carrying bag so you can easily bring it with you on a trip to the pool or beach. Each fan paddle comes with an attachmeht so you can exercise both arms at the same time for an even workout.
9. Active Wear Swim Belt by AquaJogger
AquaJogger’s swim belt helps keep you suspended upright in the water if you have trouble walking or staying balanced. It is made from durable, high quality materials to provide the best in both safety and comfort. Although it fits securely around your waist, this swim belt does not limit your flexibility while working out.
10. Swim Board Trainers by Poolmaster
Poolmaster’s swim board provides support for both beginning and advanced lap swimmers. It is fitted with two sets of handles on each sides to help you position your body while you exercise. This board is made from a durable polyurethane that can withstand regular use over long periods of time.
11. Pull Float by TYR
This pull float by TYR is a great swimming drill aid for athletes of all ages and swimming abilities. They are constructed from EVA foam, which has a low water absorption rate and is resistant to molding or mildewing. This pull float is made with a smooth finish, which reduces chafing against your skin while you use it.
12. Ankle and Wrist Water Weights by Kiefer
Kiefer’s water weights can secure to your ankles or wrists to develop upper or lower body strength. They are made from a soft, breathable neoprene that adheres to your skin without chafing or irritation. If desired, these water weights can also be clipped together and used as a weight buckle for core strength exercises.
Types of Swim Exercises
When it comes to poolside workouts, your options are nearly limitless. Depending on your interests and physical ability, you can find plenty of exercises to meet your workout goals. Keep these three swim exercises in mind to find your perfect workout, whether you’re looking for strength training, rehabilitation, or anything in-between.
Water aerobics is an immersive exercise that incorporates traditional aerobics in shallow water. While similar to regular aerobics, it provides more cardio training thanks to the added water resistance. Water aerobics is a great exercise for swimmers of all ages and abilities and is safe for those with arthritis, obesity, and physical disabilities.
Check out the ten best pieces of water aerobics equipment here.
Lap swimming is a traditional underwater exercise that involves exercising up and down the length of a pool. Depending on your physical abilities and workout goals, you can perform as little or as many laps as you want.
Aquajogging is a water-based cardio exercise that involves moving in an upright position similar to running. It is designed to be a therapeutic exercise for the elderly, bariatric patients, and individuals who are pre- or post-surgery. If you’re looking for a gentle, low-impact exercise, aquajogging is the ideal workout.
If you spend plenty of time underwater, you may be at-risk for developing swimmer’s shoulder. Read our comprehensive guide on swimmer’s shoulder here.
How to Improve Your Swimming Skills
Like many exercises, the best way to swim better is practicing every week. But if you want to get the most out of your swimming workouts, you may want to tweak your exercise techniques and athletic lifestyle. Try these four tips to kickstart your workouts and become a faster, stronger swimmer.
Swim drills are a great way to strengthen your swimming technique and stamina. Choose a swim stroke (like breaststroke, freestyle, or backstroke) and do several laps back and forth in the pool until you feel confident in your ability. If you get tired or are unable to complete laps without assistance, use a swimming aid and exercise in an area with a lifeguard on duty.
Deep breathing can lower your blood pressure, help you let go of stress, and clear your mind to help you focus on your workout. Before and after your swimming session, give yourself fifteen to twenty minutes to practice deep breathing. On days that you don’t swim, you can also build a healthy, relaxed mind by meditating or doing yoga.
Having a strong core will help improve your flexibility and balance while in the water. During the week, plan core-strengthening exercises to make your swimming sessions more effective. Push ups, sit ups, and and plank variations are all great exercises for working on your core.
Balance disks are another great way to strengthen your core. Find the eight best balance disks here.
Eat Plenty of Carbs and Protein
Swimming is a strenuous exercise, and your body will perform at its best level if it has enough fuel. A protein and carbohydrate-heavy diet can give your body the energy boost it needs to complete swimming workouts. Bring a protein-based snack with you for after your workout to replenish your body’s nutrients and prevent fatigue.
For other tips on building muscle after fifty, read our comprehensive guide here.
Find the Best Swimming Aids for Adults
Swimming aids are a great way for adults of all ages and abilities to get the most out of their workout. Whether you want to stay safe in the pool, do physical therapy, or try strength training, swimming aids can help you reach your exercise goals. For those with disabilities, the right swimming aid can provide the freedom and independence you need to enjoy your swimming experience. Choose between these twelve best swimming aids for adults to revolutionize your underwater workout!