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With the right water aerobics equipment, you can get even more out of your workout routine. Depending on your exercise habits, you can use underwater weights, waterproof headphones, weighted belts, or other items to reach your goals. Try any of these ten best equipment options to take your water aerobics workout to the next level!
Underwater Audio’s waterproof earphones provide high-quality sound while swimming laps, doing water aerobics, kayaking, canoeing, and many other aquatic activities. Their waterproof, wrap-around design prevents them from interfering with your goggles or swim cap while you exercise. Every pair of earphones is equipped with multiple protection chambers that keeps their sound from getting muffled.
These aqua sports shoes by CIOR are equipped with seven drainage holes on the bottom of each shoe that help your feet feel comfortable and dry quickly. Its smooth, breathable fabric blend prevents the shoes from chafing against your skin. Each shoe has a flexible foam insert that provides added arch support while worn.
These exercise dumbbells are made from high-quality EVA foam, which keeps them buoyant thanks to their low water absorption. They can be used to work your upper body, lower back, and abs to provide a full-body workout. Every dumbbell weighs only 0.66 lbs, which makes them the ideal weight training equipment for those who cannot carry heavy weights.
InnoGear’s swim gloves are made from a breathable neoprene fabric that prevents your hands from feeling restricted. These gloves help tone and strengthen your muscles while alleviating strain on your hands. Its adjustable wrist closures help these gloves provide a secure fit.
AquaJogger’s exercise buoyancy belt can provide freedom and confidence while swimming for those who have trouble staying upright. The belt is simple to adjust so it can give you customized support while you work out. It’s made from durable and lightweight materials that allow you to use the belt frequently without significant wear.
TheraBand’s aquatic dumbbells are the perfect resistance tools for physical therapy, hydrotherapy, and underwater fitness. They are designed to strengthen your muscles and increase your body’s flexibility to improve your overall range of motion. These dumbbells come in three weight and buoyancy levels to match your personal workout needs.
Speedo’s training belt can be used for resistance training while swimming or to keep you upright while recovering from an injury. It offers safety and freedom of movement while performing light to moderate water exercises. Each training belt is made from chlorine-resistant foam so it stays in good condition while you use it in the pool.
These aerobic shoes are equipped with a thick foam insole that keep your arches supported and comfortable. Its rubber outsoles provide shock absorption and prevent slipping while you work out. The shoes are ultra-lightweight to help your feet retain a full range of flexibility in the pool.
Aqua Sphere’s Ergobells offer low-impact resistance training, which strengthens your upper body while improving muscle tone. The foam repels water and dries quickly to prevent molding. Ergobells are made from a lightweight foam, making them comfortable to carry after you step out of the pool.
Kiefer’s water exercise discs provide resistance training for those with arthritis or limited mobility in their hands. They are ideal for aquatic exercise, aqua aerobics, and aquatic therapy. Each disc is made from a soft and buoyant foam that withstands regular use without tearing.
If you’re new to water aerobics, you may not know what this exercise can do to keep you in shape. The benefits of doing water aerobics are diverse and can help you maintain a healthy lifestyle.
Because water aerobics help your heart pump blood throughout your body, it’s great for promoting overall cardiovascular health. If you want to better understand your blood pressure and improve your levels, water aerobics is the ideal exercise.
Like pilates, yoga, and stretching, water aerobics can increase your range of motion. By reducing the effects of gravity on your body it allows you to exert muscles that might normally struggle. If you have osteoarthritis, research suggests that water aerobics can help your muscles gain flexibility.
Immersing yourself in water can have a therapeutic massaging effect on your skin, which helps to relieve chronic stiffness and soreness. If you suffer from hip, lower back, or knee pain, water aerobics can temporarily alleviate pain in your joints and muscles. For those who deal with chronic pain, the ideal low-intensity exercise is water aerobics.
The best thing about water aerobics is that it’s an individualized exercise—it can be as low- or high-intensity as you want depending on how much effort you put into it. Try these four tips to get the most out of your workouts.
Wear a swimsuit that fits you well and won’t chafe your skin or fall off while you’re exercising. Swimsuits made of nylon are preferred because they stay in place securely and while helping you maintain a full range of movement. If you’re wearing a swim top, choose a simple one without any extra ties or decorations that might need adjustments while you move.
If you have long hair, it can get tangled while in the water. A swim cap will keep your hair dry and out of the way as you’re doing water aerobics. Some water aerobics classes even require you to wear a swim cap to keep your vision clear during the exercise.
Sometimes hydration can seem unimportant at the pool when you’re surrounded by water, but it’s important to drink plenty of fluids. Keep a water bottle near the pool so you can easily reach it when you feel thirsty. Make a habit to drink from your water bottle before, after, and at least once during the workout.
Working yourself too hard can lead to overly sore or even torn muscles. Pay close attention to your body and, if you feel significant pain stop immediately. Make sure you plan in at least one or two rest days a week to help your body recover from any strain it might have sustained during water aerobics.
Water aerobics is a great way to maintain good health, and quality equipment can help you to get the most out of your workout experience. Choosing the right water aerobics equipment largely depends on your exercising needs and personal preferences. Think about your workout goals and decide whether you might meet them with weights, waterproof clothing, training belts, or other equipment.
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