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10 Best Wrist Braces for Golf

by Amanda Ghosh May 26, 2017 0 Comments

senior man and woman couple together playing golf

A wrist injury is devastating to the avid golfer and it can mean time away from the game. Fortunately, a wrist brace for golf can get you back on the green in no time! Wearing a wrist brace can relieve wrist pain. It can also protect and stabilize the wrist, helping to prevent future injury. With golf season on your doorstep, we took the liberty to come up with a list of the best wrist braces for golf. Whether you have an achy wrist, or you have actually injured your wrist, we have you covered this season!

Top 10 Wrist Braces for Golf

Model Brand Lowest Price
1. Wrist Support Band WristWidget
BEST PRICE »
2. Nighttime Wrist Brace AidBrace
BEST PRICE »
3. Wrist Brace XIXOV
BEST PRICE »
4. Reversible Wrist Sports Brace EveShine
BEST PRICE »
5. Golf Wrist Brace BraceAbility
BEST PRICE »
6. Wrist Support BraceUp
BEST PRICE »
7. Compression Wrist Strap BraceUP
BEST PRICE »
8. Fitted Wrist Brace Mueller
BEST PRICE »
9. Wrist Brace Vive
BEST PRICE »
10. Golf Wrist Wrap A99 Golf
BEST PRICE »

1. Wrist Support Band by WristWidget #

This wrist support takes the word minimal to heart, but only in terms of material. It looks sporty and it won’t get in the way of your golf swing. It also happens to be embraced by physical therapists and sports professionals. It is designed to alleviate pain in the wrist associated with gripping, rotating and extending. It is also made for daily sports use. All in all, this wrist support is perfect for serious golfers.

Pros:
  • Reduces pain associated with an ulnar wrist problem or TFCC injury (see more on this below)
  • Super easy to take on and off
  • The elastic is latex free (perfect for people with sensitivities or allergies)
Cons:
  • May be large on petite wrists

2. Nighttime Wrist Brace by AidBrace #

Before you say, “hey wait a second, what does a nighttime wrist brace have to do with golf,” let’s take a look at this brace. Every golfer needs the proper pre-game rest. It’s not possible to get adequate sleep if you’re tossing and turning because your wrists hurt. Take your game seriously and rest your wrists overnight. This brace provides splinted nighttime recovery for sprains, tendonitis, arthritis and more.

Pros:
  • You don’t have to worry about hard metal irritating your skin with this brace
  • Helps prevent your hands from falling asleep and feeling numb or tingly at night
  • Gives your palm a nice cushion
Cons:
  • A bit scratchy on the inside

3. Wrist Brace by XIXOV #

This is a great wrap-style brace that is ideal for sport activity. Wear it for golf and keep it around for the gym. This brace does a nice job of keeping your hand cool and comfortable while providing the support and range of motion you need.

Pros:
  • Keeps the wrist straight which helps to relieve pain
  • Fits really well and doesn’t rub
  • Adjustable flexibility lets you customize the brace to your game and your pain
Cons:
  • Material may wear quickly with continuous use

4. Reversible Wrist Sports Brace by EveShine #

This is another great option for sports. It stabilizes the wrist without limiting the movement and rotation of the thumb. Plus, you will still be able to extend and bend the wrist just enough to play golf. It’s designed for men and women.

Pros:
  • It’s a soft brace that feels nice on the skin
  • Thumb hole is just the right size and not too tight
  • Your fingers have freedom to move
Cons:
  • The compression wrap feels tight for some

5. Golf Wrist Brace by BraceAbility #

Specifically designed for golf, this brace prevents injury and reduces pain. It also helps to keep swelling at a minimum. It is easy to take on and off and adjust as needed. The serious golfer will enjoy this brace.

Pros:
  • The wrap goes up the wrist to the forearm keeping it out of the way of the golf club
  • Thumbs and palm are able to wrap around the golf club as they would normally
  • The brace doesn’t interfere with the other hand when interlacing the fingers on the golf club
Cons:
  • Petite wrists may need to tighten the wrap quite a bit to achieve the proper fit

6. Wrist Support by BraceUp #

This is another sporty wrist brace. It uses anti-microbial fabric to stop odor-causing bacteria from growing. It also offers strong support and is easy to put on before the game. It fits both wrists too!

Pros:
  • Helps to relieve pain and numbness in the fingers
  • Stays cool during the summer and in hot temperatures
  • Construction holds up well against continued use
Cons:
  • Those with small hands may find that this brace does not fit their thumb

7. Compression Wrist Strap by BraceUP #

Another option by BraceUp worth looking into is the compression wrist strap. It has many of the same features as their wrist support brace but wears like a sweat band. The wrap feature allows you to adjust the tightness and fit to your preference.

Pros:
  • Less bulky than a typical brace
  • Does not interfere with performance
  • Takes pressure off the wrist joint which helps with your mental focus
Cons:
  • May need some adjustment to find the proper placement on the wrist

8. Fitted Wrist Brace by Mueller #

This is a very popular brace and one which we like. It fits even the most slender of wrists. And, it does not restrict the motion of your fingers and thumbs. This is ideal for women golfers who have slender hands.

Pros:
  • Let’s your skin breathe while out on the golf course
  • Comfortable enough that you forget it’s there and just play you’re A-game
  • It’s made from recycled materials which is a perfect way to say thank you to the nature that gives you such splendid golf courses
Cons:
  • It’s not reversible so you’ll need to buy two if you have to support both wrists

9. Wrist Brace by Vive #

This brace offers a lot of support for golfers who need the extra TLC. It is also a great value considering how much it offers for the price. It’s perfect for alleviating pain caused by arthritis and tendonitis. And, it uses maximum strength straps for a secure fit. Not to mention, this brace comes with a removable splint which is perfect for use after the game for more support.

Pros:
  • A great recovery brace for after the game when you’re resting at home
  • Can double as a carpal tunnel support brace for home
  • Super comfortable to wear for the support it offers
Cons:
  • Not ideal for course, but perfect for recovering after the game

10. Golf Wrist Wrap by A99 Golf #

This brace makes you look like a golfer while protecting your wrists. It offers enough flexibility to support your swing without compromising on support. The Velcro that comes with this brace secures it around your wrist quite well. This product is ideal for golfers and those with wrist injuries who plan to play golf.

Pros:
  • Gets rid of a lot of wrist instability in your golf swing
  • Helps to reduce pain from previous wrist injuries
  • Blood flows normally to the hand even when the Velcro is securely in place
Cons:
  • Some people find this brace to be a little stiff for golf despite its design for use during golf

Wrist Pain, Wrist Injuries & Golf

Most golfers will experience wrist pain at some point. In fact, Dr. Noel Henley, a hand injury specialist, believes wrist injuries are bound to happen if you play often and long enough. According to Dr. Henley, injuries tend to be lumped into one of two categories—acute or sudden injuries and injuries resulting from repetitive motion. Golf like any other sport with repetitive motions increases your risk for injury. Common ways to injure yourself or exacerbate an existing condition when golfing include:

  • Hitting a far shot
  • Attempting to get out of an awkward lie
  • Playing with existing conditions like carpal tunnel and arthritis without the proper support
  • Not warming up sufficiently
  • Using improper techniques
  • Not allowing the body to properly rest

Common wrist injuries in golf run the gamut but tend to be one of three kinds:

  • Tendonitis (this tends to be the most common) - if this is the case, consider choosing a wrist brace designed to treat tendonitis.
  • Fractures of carpal bones
  • Torn ligaments (especially the set of ligaments called the triangular fibrocartilage complex or TFCC)

Getting More Out of Your Brace

Since golf wrist injuries are common, it is a good idea to protect your wrist. In addition to wearing a wrist brace for support, protection, and stability, here are a few tips to keep your wrists healthy enough for golf.

  • Use proper golfing techniques:Mike Southern of Golfweekexplains how to achieve the correct wrist action for your golf swing. Here are some of the pointers he shares:
    • Keep your forearms relaxed
    • Use the weight of the club to cock the club
    • Avoid over gripping with the left hand as this prevents the wrist from locking
    • Practicing swinging with the last two fingers on the right hand off the grip to teach your wrists how to avoid locking under pressure
    • Hold the back of the left hand straight to keep the wrist in one plane of motion
    • Allow the right wrist to respond naturally to your swinging motion
  • Get in shape before the season starts: It’s always a good idea to be in shape before golf season starts. Trying to do too much without having prepared the body is a quick way to pain and injury. Before the season start to consider implementing a strength training and stretching routine, especially for the wrists.
  • RICE + Brace:Because golf tends to be a sport with repetitive motion injuries, after every game it is a good idea to rest, ice, elevate and use compression on the wrist. A brace is a fantastic way to achieve compression. Couple any of the braces we’ve picked out in this list with 10-20 minutes of ice and elevation and you will be on the road to recovery in no time!

Wearing the Best Wrist Brace for Golf

Golf is a fantastic sport and there’s no reason why you should spend time away from it. Wrist injuries are common in golf. Fortunately, most are not severe. A brace, like the ones we’ve picked out here, can help to relieve soreness, strain, pain and other discomfort associated with golfing. It can also help to protect and stabilize the wrist against additional injury. Take steps now, while it is early, to prevent wrist injury by investing in a quality brace. There are plenty of options to choose from here. Take your time reading about them and then make the decision that is best for you. We hope this has been helpful. Happy golfing!

Sources:

http://golftips.golfweek.com/proper-wrist-action-golf-swing-1712.html

https://www.golfchannel.com/video/morning-drive-overcoming-wrist-injury/

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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