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A wrist brace for sprain recovery is one of the effective ways to deal with this painful injury. Designed to restrict motion of the wrist and keep the arm in proper alignment, a wrist brace aids recovery from sprains while alleviating pain and inflammation. Below, we’ve listed the best wrist braces for sprains along with tips to maximize the healing benefits of a brace.
Designed to treat wrist sprains, arthritis, and carpal tunnel syndrome, the BioSkin wrist brace is extremely high-quality. It’s easy to put on and adjust, and you can reshape the metal stays for a customized fit. This lightweight brace is one of the most comfortable out there, thanks to hypoallergenic materials and a soft micro-fleece lining.
An extremely popular bestselling brace for sprained wrists, the Mueller fitted support relieves pain and inflammation. Designed to fit even the most slender wrists, this brace has two adjustable straps and allows full range of movement of the fingers and thumb. The brace is made from recycled and non-petroleum-based materials, ideal for the eco-conscious. An antimicrobial treatment ensures it controls odor.
Vive’s universal wrist splint for sprains, carpal tunnel syndrome, tendonitis, and arthritis is like two wrist braces in one! It features a removable splint so you can customize the level of support and protection to your changing needs. Made with breathable neoprene and extra-strength fastening material, it is highly supportive, yet kind to the skin.
CopperJoint’s copper-infused wrist support is great for relieving wrist pain caused by sprains, tendonitis, and carpal tunnel syndrome. Its breathable, high-performance fabric keeps the wrist at the optimal temperature to improve circulation, relieve stiffness, and reduce inflammation. The cuff of the brace can be folded over to provide additional compression. The fabric is moisture-wicking, anti-odor, and kind to the skin—you don’t have to worry about chafing or itching.
Vive’s bamboo wrist support alleviates the pain caused by sprains and strains. The compressive bamboo-charcoal material provides support, increases circulation, and soothes inflammation. These wrist supports have a brilliant temperature-regulating feature, so they retain heat in cold weather and release heat in warm weather. Anti-microbial fibers ensure you’ll stay fresh all day, and if they need some freshening up, simply toss them in the washing machine.
With a lightweight, open design, the Bracoo wrist splint is breathable and comfortable enough to wear all day. Its ergonomic design ensures the splint naturally sits along the wrist’s curvature to provide high levels of stability. Wraparound Velcro fastenings allow for a customized fit, while finger-free support allow you to perform everyday tasks with ease.
If you’ve got your daytime wrist support needs covered, but are looking for extra nighttime compression, the AidBrace sleep support is for you. It fits both the left and the right hand, is fully adjustable, and allows the skin to breathe as you sleep. Cushioned beads and a stabilizing design support a neutral hand position at night, while an inner splint speeds recovery from wrist sprains.
This DonJoy brace is durable and lightweight—ideal for people who engage in low-impact activities or those with busy lives. A removable aluminum stay controls wrist flexion, while Velcro straps provide adjustable support and a customized fit.
With so many different wrist injuries, it can be difficult to know which one you have. Of course, there’s absolutely no substitute for a doctor’s diagnosis. But while you wait for your appointment, here are a few ways to tell if you have sprained wrist:
If you have a sprained wrist, you may feel:
A wrist sprain may look:
There should be no physical deformity with a sprained wrist. Physical changes to the arm may indicate injuries such as breaks or progressive conditions like arthritis.
Once your doctor has diagnosed your sprained wrist, it’s time to begin treatment. Your doctor will likely have wrapped your wrist or—if it’s a severe sprain—placed it in a cast. But there other ways to treat wrist sprains, including:
Within the first 72 hours of injury, the RICE protocol is one of the most effective ways of quelling pain and inflammation.
After the initial 72 hours have passed, you may experience more benefits from alternating hot and cold therapy than from using ice alone. Applying one minute of ice and then three minutes of heat. Repeat this pattern three times. This regimen can be done once or twice a day.
For more information, check out this useful guide to alternating hot and cold therapy.
When your doctor confirms it is safe to do so, start stretching and strengthening your wrist. You may wish to work with a physical therapist, or you can go it alone.
Some of the best exercises for wrist sprains include:
For more information on treating sprained wrists, check out our comprehensive sprained wrist injury guide.
Speed recovery from wrist sprains and strains with a high-quality wrist brace. These supports stabilize and immobilize the wrist to reduce pain and inflammation and to allow the injury time to heal. They also enable you to return to your daily routine much more quickly.
Although you can’t go wrong with one of the great wrist braces we’ve listed above, discuss your options with your doctor before purchasing a brace.
Try the best physical therapy balance equipment to ensure you don’t overlook an essential part of maintaining physical health. Whether you’re concerned about maintaining balance as you get older, are recovering from an injury, or simply want to improve your sports performance, the tools here will help you challenge your body in new ways and hone your balancing abilities.
Walker bags can help you keep all of your must-haves within reach at all times, whether you’re at home or on the go. However, choosing the best walker bag means taking a close look at all of the available features--look for a durable and lightweight option that can attach easily to your walker and last for years.
Decades of wearing uncomfortable shoes can take a big toll on the toes, and one of the most common consequences is developing a hammer toe. Luckily, a hammer toe straightener can realign toes and relieve pain.
Those confined to a bed or chair can know how it feels when everything is just out of reach. In this case, a folding reacher grabber could be the handiest tool you own. Combine your grabber tool’s extended reach with a folding design that makes it easy to carry wherever you go.