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10 Best Wrist Supports for Typing

by Jessica Hegg January 08, 2018 0 Comments

Businessman suffering wrist pain office

If you spend time at the keyboard regularly, it’s worth investing in a wrist support for typing, which reduces pain, prevents damage, and helps you enjoy life on the web. With the right support, you can stay in touch with the world around you without risk or hassle. Here are the best support options to keep you typing comfortably.

Top 10 Wrist Supports for Typing

Model Brand Lowest Price
1. Wrist Support Band WristWidget
BEST PRICE »
2. Gel Wrist Pad for Keyboards Belkin
BEST PRICE »
3. Wrist Brace Vive
BEST PRICE »
4. Keyboard Wrist Rest Pad CushionCare
BEST PRICE »
5. Wrist Sweatbands Vive
BEST PRICE »
6. Keyboard Pad and Mouse Wrist Support Gimars
BEST PRICE »
7. Copper Wrist Support CopperJoint
BEST PRICE »
8. Wrist Straps IPOW
BEST PRICE »
9. Wrist Support Wraps AidBrace
BEST PRICE »
10. Wrist Supports Pure Compression
BEST PRICE »

1. Wrist Support Band by WristWidget Wrist Support Band by WristWidget

This popular wrist support band is approved by physicians and trainers, as well as thousands of happy customers. The lightweight strap relieves pain caused by gripping, twisting, and extending the wrist—ideal for those who work at computers. This wrist support stands out for its sporty, minimalist design.

Pros:
  • Easy-to-adjust Velcro straps
  • Discreet design
  • Allows a full range of motion
Cons:
  • Material is not as comfortable as other wrist supports

2. Gel Wrist Pad for Keyboards by Belkin Gel Wrist Pad for Keyboards by Belkin

If you only notice pain in your wrist while typing, it makes sense to treat the problem at its source—your keyboard. This gel wrist pad promotes a neutral wrist position while you surf the net. The thick, comfortable cushion provides a natural resting spot for the wrists, and the wrist pad is designed to resist daily wear and tear.

Pros:
  • Soft, but the wrist does not sink
  • Ergonomic wave design
  • Great value
Cons:
  • May need to adjust keyboard height to get the right support

3. Wrist Brace by Vive Wrist Brace by Vive

Wrist injuries can take a long time to heal and frequently involve setbacks, but wearing a carpal tunnel brace for writing keeps you supported while you recover. Vive’s wrist brace prevents re-injury by stabilizing the wrist without cutting off circulation. The brace offers full support while allowing a full range of motion so you can continue enjoying your daily life.

Pros:
  • Adjustable straps to customize the compression
  • Removable splint for additional support
  • Breathable, lightweight fabric keeps hands cool
Cons:
  • Velcro strap may rub against the thumb

4. Keyboard Wrist Rest Pad by CushionCare Keyboard Wrist Rest Pad by CushionCare

If you’re spending prolonged time in front of a keyboard, correct wrist alignment is crucial. This wrist pad takes the pressure off your joint. It molds to your hand without losing its shape, providing comfortable support. The nonslip base keeps the rest firmly in place while you type.

Pros:
  • Designed to be used for long periods
  • Easy to clean
  • Mouse mat included
Cons:
  • May be too stiff for some

5. Wrist Sweatbands by Vive Wrist Sweatbands by Vive

For those who need to support for both wrists, Vive’s bamboo sweatbands are the perfect pair. The bacteria-repelling fibers keep odors at bay, and the fabric makes these some of the most user-friendly wrist supports on this list. The lightweight fabric keeps you warm in the winter and cool in the summer.

Pros:
  • Ideal for pain caused by arthritis, sprains, and strains
  • Set of two
  • Machine-washable
Cons:
  • Not tight enough for very slender wrists

6. Keyboard Pad and Mouse Wrist Support by Gimars Keyboard Pad and Mouse Wrist Support by Gimars

This set provide consistent support while you work at your computer. The memory foam keeps its shape over hours of use, but it is soft enough to keep you comfortable. Curved to fit your hand, these wrist rests are made from breathable fabric that stays fresh. Plus, they have a nonslip base for ease of use.

Pros:
  • Set of keyboard and mouse rests
  • Great value for the money
  • Immediately noticeable improvement
Cons:
  • Mouse wrist support is a bit small

7. Copper Wrist Support by CopperJoint Copper Wrist Support by CopperJoint

This wrist support guarantees pain relief or your money back. Improving circulation and relieving muscle stiffness, this support soothes pain caused by arthritis, carpal tunnel, and tendonitis. The anti-itch material is perfect for extended wear, and the moisture-wicking design keeps the support free of odors.

Pros:
  • Does not restrict motion
  • Ergonomic, elasticated material
  • Increase compression by folding over the cuff
Cons:
  • May need to adjust keyboard height to get the right support

8. Wrist Straps by IPOW Wrist Straps by IPOW

If you need a versatile wrist support for your active lifestyle, this is the ideal choice. The snug fit provides adequate support while typing and is effective while lifting shopping bags or working out. The elastic band fits virtually any wrist size and is easy to tighten and adjust with the Velcro seal. Despite the reassuringly tight fit, the lightweight fabric is breathable.

Pros:
  • High level of support
  • One size fits all
  • Durable, FDA-certified material
Cons:
  • Thumb loop subject to wear and tear

9. Wrist Support Wraps by AidBrace Wrist Support Wraps by AidBrace

Typing is a two-handed job, and if both wrists are affected by the repeated strain of using a keyboard, it’s worth investing in this two-pack of wrist supports. They provide compression to strengthen the wrists and offer warmth to promote healing. The comfortable, moisture-wicking fabric is ideal for all-day use.

Pros:
  • Tight fit will not inhibit flexibility
  • Thumb loop for added comfort
  • Combats carpal tunnel, arthritis, and sprains
Cons:
  • Not enough support for severe wrist problems

10. Wrist Supports by Pure Compression Wrist Supports by Pure Compression

Pure Compression’s wrist sleeves relieve pain caused by repetitive actions, such as typing or heavy lifting. These bands have an attractive, sporty design, but they are easy to conceal under sleeves during work. Wristbands allow your wrist a full range of motion, meaning they support your wrist without restricting movement.

Pros:
  • Set of two
  • Anti-odor, moisture-wicking fabric
  • Comfortable enough to wear all day
Cons:
  • Less support than a full wrist brace

 

Benefits of a Wrist Support for Typing

Wrist supports have fairly simple designs, but the benefits they offer can drastically improve your life. Here are a few benefits you can expect from wearing a wrist support for typing:

  • Relief of Carpal Tunnel and Repetitive Strain Symptoms

The pressure from a wrist brace supports the joint during daily motions, which reduces the shooting pain that makes typing so uncomfortable. When not typing, your wrist is supported. It won't sag, which strains the muscles and tendons.

  • Shoulder Pain Prevention

Wrist braces and rests support the joint, making it more difficult to accidentally bend the wrist backward while using a computer, lifting, or texting. Maintaining a neutral wrist position reduces pain radiating from the wrist to the shoulders.

  • Reduced Fatigue

Spending your day in front of a computer fatigues more than your mind. Gel wrist rests provide a soft surface for the wrist between actions, but a wrist brace constantly cushions and steadies the joint, reducing wrist fatigue.

  • Improved Healing

The cold can be disastrous for weak wrists, making them feel brittle and stiff due to the restricted blood flow. A wrist brace counteracts this by using warmth to stimulate circulation. Gel rests also allow the wrist to retain heat more effectively.

More Ways to Relieve Wrist Pain

A wrist brace reduces pain caused by typing, but combining a wrist support with additional treatment methods yields even greater benefits. Consider how you set up your workspace and employ other pain relief methods to manage and reduce chronic wrist pain.

  • Ergonomic Setup

Setting up your workspace thoughtfully can drastically increase your comfort. Sit at a distance from your screen that allows you to work with your forearms at right-angles to the floor, elbows pulled in toward your body. When resting, the wrists should not come into contact with sharp edges. Ensure you take regular breaks from your computer—at least five minutes per hour—to reduce strain on the joints.

  • Pain Relief

Sometimes, further steps may be necessary to combat wrist pain. When the wrist is swollen, apply an ice pack to relieve pain and swelling. Muscle cream is another option to immediately.

Check out the best creams for pain relief to soothe swollen wrists.

  • Arthritis Gloves

If your wrist pain is caused by arthritis, your hands and fingers may also be affected. Compression gloves provide the same level of support as a wrist brace, but they offer relief for the entire hand. These gloves soothe painful joints, promoting faster healing.  

Find the best compression gloves for arthritis.

Find the Best Wrist Support for Typing

A wrist support can dramatically impact your daily comfort, allowing you to use a computer without the painful side effects. Whether you choose a gel wrist rest or a brace, you'll notice the difference immediately. Take care of your wrists so you can continue working, playing, and living free of wrist pain and stiffness.  

Sources:

http://www.ergonomicsmadeeasy.com/computer-workers-benefit-from-keyboard-wrist-rest/

https://www.livestrong.com/article/299714-magnet-treatment-for-carpal-tunnel/

http://www.wristassuredgloves.com/2012/03/14/ergonomic-set-up-for-desk-top-computers/

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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