Yoga increases flexibility and core strength, and it improves vitality and wellbeing. A wrist support for yoga alleviates pain and protects you from injury by reducing pressure on your wrist during exercise. A wrist support is useful whether you have a pre-existing condition or want to remain injury-free. Here are the best wrist braces for yoga to make your transitions from downward dog to a cobra smooth and pain-free.
Top 8 Wrist Supports for Yoga
| Model || Brand || Lowest Price|
Wrist Wrap Support Brace ||DonJoy Performance || |
Wrist Wraps ||Rip Toned || |
Bamboo Wrist Supports ||Vive || |
Adjustable Athletic Wrist Brace ||JunoSports || |
Adjustable Wrist Wrap ||Bracoo || |
Cross Training Gloves with Wrist Support ||Mava Sports || |
Adjustable Wrist Support ||BraceUP || |
Copper Wrist Support ||CopperJoint || |
1. Wrist Wrap Support Brace by DonJoy Performance
This wrist support speeds recovery from sprains and muscle overextension and protects your wrist during exercise. The elastic sleeve holds your wrist in the correct position, and the double straps limit your range of motion and ensure a secure fit. Plus, this wrist support brace features reflective material to ensure you remain visible outdoors after dark. The brace can be worn on the left or right wrist.
2. Wrist Wraps by Rip Toned
Endorsed by the 2014 world champion powerlifter, Kevin Weiss, these heavy-duty wrist supports are designed with lifters in mind, but they are a great addition to any yoga practice, as well. They feature premium stitching, durable Velcro fasteners, and thumb loops to provide additional support and keep the wraps securely in place.
3. Bamboo Wrist Supports by Vive
Ideal for enhancing your yoga performance, these wrist supports are made of a bamboo-charcoal hybrid material and offer compression to alleviate pain and inflammation. The sleeves are machine-washable and feature anti-microbial fibers to keep bacteria and odor at bay. They are made from temperature-regulating material, keeping your wrists cool in summer and warm in winter.
4. Adjustable Athletic Wrist Brace by JunoSports
Hold your yoga poses longer with this set of wrist supports for yoga. These braces stabilize your wrists with gentle compression without restricting movement and feature thumb loops to keep them securely in place. Made from neoprene, the supports are breathable and moisture-wicking, and they have no irritating seams.
5. Adjustable Wrist Wrap by Bracoo
This wrist brace reduces the risk of injury during yoga by supporting the wrist while leaving the fingers and thumb with a full range of motion. The wrap is made from a latex-free, four-way stretch material to evenly distribute pressure on the wrist. The adjustable Velcro strap allows you to customize the wrap to your desired level of tightness, and the brace fits the right or left wrist.
6. Cross Training Gloves with Wrist Support by Mava Sports
Made from anti-sweat neoprene, with leather and silicone padding, these wrist supports are both sturdy and comfortable. Wear them during exercise or while using your laptop. Plus, the Velcro strap allows the brace to be adjusted to most wrist sizes.
7. Adjustable Wrist Support by BraceUP
Made from a neoprene blend material, this support stabilizes your wrist during exercise and keeps it cool and comfortable. The antimicrobial material ensures the brace remains bacteria- and odor-free. It is easy to put on and remove, and it features a stabilizing thumb loop. This brace can be worn on the right or left wrist.
8. Copper Wrist Support by CopperJoint
Lightweight and soft, this wrist support promotes joint and muscle health and improves blood circulation to alleviate the pain of wrist conditions such as carpal tunnel and tendonitis. The fold-over cuff adds compression, and the active copper minimizes odor. Plus, this wrap does not chafe or irritate the skin and will maintain its shape even after 40 washes.
Managing Wrist Pain
Sore wrists after a yoga session result from the repetitive pressure placed on the hands during poses. While wrist supports are one of the best treatment options for wrist pain, here are a few methods to maximize the benefits of wearing wrist supports:
Follow the RICE protocol if you experience wrist pain after a yoga session.
- Rest: Do not overuse the sore wrist. Take some time off from your exercise program to heal.
- Ice: Icing the wrist reduces pain and swelling. See the best ice packs for injuries.
- Compression: Wrapping your wrist, or wearing a compression brace, increases blood circulation, which relieves pain and promotes healing.
- Elevation: Elevate the wrist above the level of your heart by placing it on a pillow. This limits swelling.
Stretching and Strengthening
Perform exercises to gently stretch and strengthen your wrists. Here are a few simple exercises to increase your wrist flexibility and reduce the risk of injury.
- Extend your arm and stretch your fingers backward or forward toward your body. Hold for five to ten seconds at a time.
- Gently move your hand from side to side in a shaking hand or waving hello motion.
- While seated, place your forearms on your thighs with your palms facing up. Clench your hands into fists and raise them, bending at the wrist without lifting your forearms from your thighs. Hold for five to ten seconds.
Consult a doctor if your wrist pain persists despite wearing a wrist support—especially if you have been involved in an accident. An X-ray will show exactly what type of injury you are dealing with. Depending on your injury, your doctor may prescribe a treatment plan or suggest physical therapy.
Getting the Most Out of Yoga
Yoga is a great form of low-impact exercise. Regularly practicing yoga improves your core strength, balance, and flexibility to make daily life easier and improve your overall health. Besides wrist supports, here are a few accessories to make your yoga experience even safer and more rewarding.
Check out our guide to getting started with yoga, no matter how old you are!
While yoga is low-impact, some yoga poses can place stress on the knees. Knee braces protect your knees from injury by keeping them in correct alignment. One of the best knee support options for yoga is compression sleeves, with alleviate pain, reduce swelling, and protect your joints without limiting the range of motion necessary to perform yoga poses.
Here are the best knee braces for working out and practicing yoga.
Whether you are a beginner or a seasoned practitioner, yoga straps can help you achieve better alignment and posture. Used to add an element of control to poses and improve flexibility, yoga straps also reduce the risk of injury during exercise. Yoga straps are made from a variety of materials, such as woven nylon or parachute material, and come in different lengths to fit your specific requirements.
Find the best yoga straps for your practice.
Find the Best Wrist Support for Yoga
Yoga is fantastic for both your mental and physical well-being. Wrist support braces for yoga prevent injury by supporting your muscles and tendons and minimizing abnormal wrist movement. With plenty of options to choose from, we have selected best wrist supports for yoga, each offering unique benefits to keep you safe and comfortable during your yoga sessions.