Resources

April 16, 2021

Best Stretches & Exercises for Shoulder Bursitis
Shoulder bursitis is an orthopedic medical condition that is most common with repetitive motions (overuse) secondary to sports and aging. Ultimately, it can leave your shoulder feeling stiff, sore, and weak due to loss of function.
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April 16, 2021

How to Treat Shoulder Bursitis Pain
Shoulder bursitis is an overuse condition that is caused by inflammation within the small fluid-filled sacs called bursae. A bursa prevents rubbing between the bones, muscles, and tendons.
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April 5, 2021

Getting Started with a Hip Arthritis Treatment Plan
While there is no cure for hip arthritis, treatment options aim to reduce the pain and inflammation, and recommended treatment plans typically begin with non-surgical management techniques like medication, exercise, and stretching, however; if these are not effective, surgery may be recommended.
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April 5, 2021

Hip Arthritis Exercises to Help Manage Pain
If you’re struggling with hip arthritis, exercises can help to improve your quality of life. As articular cartilage wears out in the hip joint, it can become increasingly painful, stiff, and difficult to move.
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April 5, 2021

Hip Arthritis - What You Should Know
The hip is a multidimensional joint designed to provide adequate mobility and strength for daily activities. It is a ball-and-socket joint, with the ball being formed by the top of the thighbone and the socket being formed by a notch in the pelvis (called the acetabulum).
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March 25, 2021

What is a Heel Spur? - Injury Overview
A heel spur can cause pain and discomfort, but sometimes there may be no obvious symptoms at all. In this guide, we will discuss what a heel spur is, what causes it, and how to treat it. Many non-surgical treatments are available, most of which you can perform from the comfort of your home.

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March 25, 2021

PT Approved Heel Spur Exercises & Stretches
Incorporating heel spur exercises and stretches into your daily routine is a great way to reduce painful symptoms and occurrence of heel pain by helping to manage inflammation in the bottom of your foot. Persistent heel pain can make that first step out of bed excruciating and linger throughout the day.
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March 25, 2021

How to Get Rid of Heel Spurs
Heel spurs are a painful condition where bony growths form on the back of the heel. These growths occur on the calcaneus bone causing major heel pain.
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March 23, 2021

How to Improve Bedroom Safety
Bedroom safety for seniors is important as falls are the leading cause of injury in the elderly, resulting in over 2.8 million emergency department hospital admissions annually. Since we spend a significant amount of our lives sleeping, bedroom safety for seniors should be a high priority consideration for family caregivers and others caring for an elderly person.

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