Resources

Calf muscle strain, stiffness, and soreness is common with everyday activities or sports, and can progress to more serious muscle tears and loss of normal function. Trying a calf exercise at home is crucial for preventing imbalances and injury. Keep reading to learn about the best calf exercises for strength.

The best calf muscle stretches are designed to target muscle groups in the leg that tend to be stiff, sore, and more easily injured due to overuse. The calf muscles are one of these areas because of the role they play in everyday activities like standing and walking. Calf strain is also a common jumping and running injury. Calf pain and stiffness can make it feel hard to go about your normal day without cringing or limping. Keep reading to learn about stretches for tight or injured calf muscles.

Calf pain is a common medical condition that can be caused by something as simple as a muscle strain or serious as a blood clot. The calf pain treatment you choose will depend on the underlying cause. If you have calf pain caused by a muscle injury or from overuse then simple self-care will suffice. However, if your injury is more severe then you’ll need professional intervention. Read on to learn the best ways to alleviate your calf pain.

Due to the calf’s function and location in the leg, calf muscle pain is common. There are a variety of factors that can play a role in injury, particularly as we age.  In this guide, you will learn about  what causes calf pain , symptoms, and  possible  diagnostic procedures so you can start focusing on treatment and recovery.

Calf pain at night can interfere with sleep and make for a miserable day. The first step to stop leg pain is to determine the cause. Different causes will need different treatments but thankfully many treatments can be done in the comfort of your own home. In this article we’ll cover the top causes of nighttime calf pain and discuss your treatment options to help you rest comfortably all night long.

Calf pain when walking or running is common because of the large role the calf muscles play in propelling the legs forward during these activities. Since walking is an essential daily activity, this can often make it feel impossible to give your calves the rest they need with an injury. Keep reading to learn how to fix calf pain when walking or running.

Learning to foam roll calves has gained popularity over the years as a tool to relieve tense muscles and work out adhesions in the lower leg. As a form of self-myofascial release, this useful and inexpensive device can be done just about anywhere. Keep reading to learn how you can incorporate foam roller exercises your calves into your next workout.

When sustaining a shoulder injury, like a rotator cuff tear, exercises are often required to build strength and make a full recovery. We use our arms constantly throughout everyday activities and it can be easy to continually aggravate or overuse the shoulder joint. Knowing the right exercises will allow you to safely recover the rotator cuff muscles and prevent common injuries. Keep scrolling for the best rotator cuff tear exercises.

After tearing your rotator cuff, physical therapy is a common recovery option people seek. A physical therapist is a movement and injury specialist that can help you get the best possible results; whether you opt for conservative treatment or need rehab after surgery. Keep reading to learn what you can expect from physical therapy when recovering from a rotator cuff tear.

A tear to the rotator cuff causes pain and weakness to the shoulder that can affect everyday activities. It’s often caused by an injury or normal wear and tear from overuse. A properly prescribed regimen for rotator cuff tear treatment is key to recovery. Pain from a rotator cuff tear can be treated at home with simple remedies but more severe cases will need medical attention. Keep scrolling to learn what your options are for reducing the pain.

A rotator cuff tear is the most common cause of chronic shoulder pain. In 2013, nearly 2 million people in the U.S. visited their healthcare provider due to a rotator cuff problem. A torn rotator cuff weakens the shoulder, making daily activities difficult to accomplish. If you think you are suffering from a rotator cuff tear, read on to learn about the different types, symptoms, and root causes, along with effective treatment options.

Taping your rotator cuff is an easy and effective way to provide support and manage pain. There are two main types of taping, kinesiology tape and athletic tape. These two types of tape work very differently and require different taping techniques for optimal use. Check out the rest of this article for more on rotator cuff taping and how you can incorporate it into your treatment for rotator cuff pain.