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A hamstring pull can leave you feeling sore and stiff with your normal daily activities. Luckily, pulled hamstring stretches are a great way to alleviate some of this discomfort and get on with your life. Getting started as soon as possible can help with the recovery process. Keep reading to learn about pulled hamstring stretches.

Knowing how to treat a pulled hamstring is a must to prevent the pain, bruising, and swelling that is so common among sprinters and other athletes. It happens when one of the three hamstring muscles in the back of the thigh is stretched beyond its normal capacity and can leave lasting effects. While surgery is sometimes necessary, many of the home treatments listed below can be effective for most cases.

Anyone who has ever gone through a pulled hamstring recovery process knows how easy it can be to overexert these muscles to the point of injury. Whether you are currently experiencing a pulled hamstring, or are looking for tips to promote leg strength and prevent injury, keep reading to learn about pulled hamstring causes, symptoms, and treatment options.

For arthritis in the knee, pain relief should be the first goal. Arthritis is a chronic condition that you’ll have to live with for the rest of your life, and sow whether you’re dealing with osteoarthritis or rheumatoid arthritis, finding the right option for your needs is crucial. Medication, lifestyle changes, braces, and sometimes even surgery can offer the solution you’re looking for.

Of the 51 million people who suffer from arthritis, osteoarthritis is by far the most common type. Arthritis in the knee can make everyday activities difficult and is one of the top reasons for disability in people over 60. Early management can be a game-changer for addressing knee pain and loss of function. Discuss your pain with your doctor, and read on to learn more about the causes and symptoms of osteoarthritis knee.

A good home program of knee tendonitis exercises is crucial for restoring strength and flexibility during the recovery process. Since pain and other tendonitis symptoms only get worse with overuse, it’s important to choose the right exercises for your condition. Keep reading to learn about the best knee tendonitis exercises.

Knee tendonitis stretches can be very beneficial in managing and recovering from the stiffness and soreness that comes with this overuse injury. You can try them for yourself to maintain mobility and improve tolerance for day-to-day activities. Keep reading to learn how to initiate a good stretching program for knee tendonitis.

Finding the best knee tendonitis treatment isn’t always easy, but necessary to overcome this common condition that affects both elite athletes and weekend warriors. Sometimes called jumper’s knee or patellar tendonitis, the condition happens when the tendon connecting the patella to the shinbone develops small tears.

If left untreated, tendonitis knee pain can affect your ability to complete normal daily activities. It can also alter the way you move which puts surrounding tissues at risk for further injury and impairment. While the right attention can heal tendonitis of the knee quickly, understanding symptoms and treatments is important to making a full recovery.

When working to treat and relieve knee bursitis, it's best to start early. Unless symptoms are severe, this will most often start with home remedies and then can expand from there as needed. Keep reading to find the best options for your needs.

Athletes, gardeners, and others who regularly squat and crouch are at risk for developing bursitis in their knees. Bursitis often brings pain, swelling, and loss of mobility. Thankfully, treatment options can be simple and effective. With early diagnosis and implementation of at-home treatments, your knee will be feeling better in no time. Keep reading to learn what causes bursitis knee, common symptoms, and how to treat and prevent it—so you can keep doing the things you love.

Choosing the right stretches and exercises for knee bursitis is crucial when building an exercise program for recovery. Check out some of the options listed below to restore knee function and get back to living a normal life.