Resources

Runner’s knee recovery can begin conservatively with simple home treatments, designed to alleviate the characteristic pain in the front of the knee. If that doesn’t provide relief then medical treatment is necessary. Keep reading to learn more about treatment options and recovery time for runner’s knee.

Whether you have a long history of participating in endurance-based physical activity or just want to make sure you can enjoy frequent walks without problems, understanding the condition known as runner’s knee is essential. However, runner’s knee can actually affect people with all types of lifestyles and activity levels. Read on to learn everything you need to know to keep your knees at full performance.

Don’t wait too long after your injury to learn how to tape a sprained thumb. Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand. Here we will cover the benefits of taping and splinting and how to perform each one correctly.

Sprained thumb exercises can help you feel in control during the recovery process, whether your sprain is the result of a sports injury like skier's thumb or gamekeeper’s thumb. If your goal is getting back to your normal routine, be sure to choose only the safest and most effective stretches and exercises. In our list below, we have handpicked a few to get you started.

Choosing the best sprained thumb treatment isn’t always straightforward, with all the options available. It is important to find the right treatment option soon, before the pain and instability in the thumb can lead to more severe tears. We’ve created this article to guide you in treating your sprained thumb to get you back to all the activities you enjoy.

If you're suffering from a sprained thumb, you know how important that first digit really is. Besides the loss of functionality, the pain and stiffness put a definite damper on daily life. The good news is there are many effective at-home and professional treatments, depending on the severity of your sprain. Use this guide to learn more about thumb sprains and their causes and symptoms.

Sprained finger treatment is designed to return you to normal daily activities quickly and safely. Dealing with symptoms of pain and swelling can make it hard to use your hand and finger as you normally would. Luckily, having a good treatment plan in place can help you bounce back quickly. Keep reading to learn more about how to treat a sprained finger.

Have you ever experienced a sprained finger or other hand injury? Everyday life comes with inevitable accidents, either while playing sports, getting work done, or enjoying other favorite activities. Having the right knowledge about finger sprains will give you the insight you need to keep your fingers working without pain or disability. Take a look at this guide, which covers the top causes, symptoms, and treatments for finger sprains.

Wondering how to tell if your finger is sprained or broken? It can be hard to tell the difference. Luckily, there are several key signs that define the difference between these two distinct injuries. Keep reading to learn how to differentiate and identify finger injuries.

Learning how to tape or splint a sprained finger is one of the most effective ways to promote long-term healing. As this injury is so common, finding the right techniques for supporting your injured finger is a must. Keep reading to learn more about how to tape or splint a sprained finger.

Hyperextended elbow treatment can start at home with effective yet inexpensive options like rest and ice. Sometimes when the injury is too severe patients will need medical treatment. In this article, we cover your options for home care, medical treatment, and surgery. Read on to learn more about each one and how it can help get you better, faster.

A hyperextended elbow happens when a joint is pushed too far, and it can create painful short-term effects and consequential long-term problems. Are you one of the thousands who suffer from this injury per year? Read on to find all the information you need about the causes, symptoms, treatment, and recovery of hyperextended elbow.