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If your second, third or fourth toe points up in the middle joint then you probably have a condition called a hammer toe. Early hammer toe treatment can help curb this toe deformity and can even be managed at home with simple implementations.

Hammer toes, similar to mallet toes, arise from an imbalance in the toe’s soft tissues. Hammer toe can cause pain and swelling, and may contribute to the development of blisters and calluses.

There are lots of benefits to wheelchairs, including safety, mobility and independence. If you or a loved one is looking for more assistance while getting around, choosing the best wheelchair based on individual needs will be extremely important.

Activities as simple as texting or checking social media can affect your quality of life more than you can imagine. With everyone’s busy lifestyle dominated by technology, text neck is on the rise. This condition is characterized by chronic neck and shoulder pain, and can put a serious strain on your professional and personal life. 

Arthritis in the shoulder is the third most common location for arthritis, following hip and the knee. The complex shoulder joint system allows us to be independent with our daily activities and complete incredible feats.

When dealing with arthritis in your shoulder, exercises are a great way to help manage some of the painful symptoms. Rheumatoid arthritis or osteoarthritis can make it hard to enjoy your normal daily activities and poor shoulder function can degrade your quality of life.

Shoulder arthritis is a common condition that causes pain, stiffness, and limited range of motion. There are five different types of shoulder arthritis, with osteoarthritis and rheumatoid arthritis being the most common.

Text neck, a.k.a. tech neck, is a condition that develops from spending too much time looking down at your cell phone, tablet or any other handheld device. Using your neck muscles to look down causes forward head posture, slouched back, and hunched or rounded shoulders that leads to chronic neck pain. Does this happen to you? Don’t freak out, here’s how to fix text neck without having to say goodbye to your cell phone.

To reverse text neck, exercises for the neck, shoulders and upper back muscles are important to incorporate into your regular workout routine. In today’s technology laden world, neck pain caused by the amount of time we spend slouched over our cell phones, tablets, and computers is very common. Overtime, this can lead to chronic neck pain and more serious issues. Keep scrolling to get started with safe and effective stretches and exercises for tech neck.