Resources

Choosing the right stretches and exercises for knee bursitis is crucial when building an exercise program for recovery. Check out some of the options listed below to restore knee function and get back to living a normal life.

Restoring strength and stability with the right wrist sprain exercises is a surefire way to help you recover as quickly as possible. Once you’ve allowed enough time for initial rest and healing of this common injury, it's time to get started. Keep reading to learn more about stretches and exercises for after a wrist sprain.

Sprained wrist treatment can be as simple as rest, ice, compression, and elevation or it may need medical treatment from a doctor or surgeon. Whether your symptoms are mild or severe, it’s important to find the right treatment for the bruising, pain, and swelling of this condition before they leave a lasting impact on your life. Find the most effective sprained wrist treatment for you here.

It’s not always easy to know a broken vs sprained wrist, with a total of 8 carpal wrist bones, two forearm bones, and countless nerves, muscles, ligaments, and blood vessels all packed into this small area of the body. This can make it feel ambiguous in diagnosing your wrist injury and knowing how to move forward with treatment. Keep reading to learn about the symptoms of a broken vs. sprained wrist and how to tell the difference.

Learning how to wrap a sprained wrist is a good way to help improve recovery time, ease symptoms, and prevent further injury during the recovery process. Whether using traditional wrapping techniques or trying out athletic or kinesiology tape, there are plenty of benefits to take advantage of. Keep reading to learn more about how to wrap your sprained wrist.

It doesn’t always take a serious accident to cause a sprained wrist injury. While falls are one of the most common causes of a sprained wrist among older adults, normal activities around the house or even sleeping wrong can lead to wrist pain. If you’re feeling unsure about whether you need to see a doctor or self-treat at home, keep reading to learn how to most effectively manage your condition.

Stretches and Exercises for Chondromalacia a part of a complete recovery process to treat the poor knee function, pain, and other symptoms of this difficult patella condition. However, it can be hard to know where to start with a home program for chondromalacia patella. Keep reading to learn more about stretches and exercises that are easy and effective.

There are many types of chondromalacia treatment, including simple home remedies like icing, stretches, and lifestyle changes. If these options aren’t successful then you may need professional treatment from a physical therapist or surgeon. Keep reading to learn more ways to treat chondromalacia.

What is chondromalacia? If you suffer from aches and pains in your kneecap or have the strange sensation that the bones around your knee are grating against one another, you may have chondromalacia patella. It is characterized by the knee cartilage softening and potentially wearing away and can severely affect knee function if left untreated. Keep reading to learn common chondromalacia patella causes and symptoms, as well as available treatment options and tips for prevention.

Learning how to protect and prevent runner’s knee is important, not just to avoid uncomfortable symptoms, but for long-term leg health. Often the best options begin with simple lifestyle changes, paired with exercise, stretching, and leg supports. Read on below to learn more about how you can avoid this painful condition.

Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Keep reading to learn more about how taping can offer support, compression, and other benefits.

A carefully-chosen selection of runner’s knee stretches and exercises are a great way to help you overcome that sore and out of sync feeling. Don’t let runner’s knee affect your quality of life. Just below, you can learn more about runner’s knee stretches and exercises for strengthening to help you recover as quickly as possible.