Resources

Straining your groin, or the adductor muscles, can leave you feeling stiff, sore, and unable to keep up with the activities you love. Expedite your recovery by incorporating safe groin strain exercises into your home treatment program. Exercise is an essential component for healing and preventing groin injuries. Keep scrolling to get the best exercises to heal your groin strain.

Groin strains are more common in the younger population when people are active and playing sports. However, if you’re past your high school and college days, the closer you get to 65 years old, the more likely it is that pain in your groin is caused by a hernia. These two conditions can be easily confused yet have slightly different treatment options and risks associated with them. Today, we will dive into how to differentiate between a pulled groin or hernia.

Morton’s neuroma, or an intermetatarsal neuroma, causes foot pain on the ball of your foot, third and fourth toes and affects people of all activity levels. Luckily, this foot condition responds well to rest, conservative treatment options, and exercise. Keep scrolling to get the best Morton’s Neuroma exercises for your recovery and learn how they will improve pain in the bottom of your foot and metatarsalgia.

Morton’s Neuroma mostly affects women with burning pain and feeling as if walking with a marble on the ball of your foot. Characterized by inflammation and thickening of the nerve between the bones in the toe, a proper Morton’s Neuroma treatment plan is necessary for a full recovery. Read on to learn how swift treatment can help relieve Morton’s Neuroma and it’s painful symptoms.

If you have persistent pain in your foot and constantly feel like you are walking on pebbles under the ball of your foot, you may have a serious condition known as Morton’s neuroma. It is a rare, painful foot injury that is eight to ten times more common in women than in men, but when left untreated, it can impede your ability to perform daily tasks. Understanding Morton’s neuroma is the first step toward a full recovery--read on to know how you can keep your feet at full performance.

Do you struggle with painful symptoms caused by ankle arthritis? Treatment for arthritic ankles often includes therapies like rest, compression, and exercise. 

Suffering from ankle arthritis, most often caused by osteoarthritis or rheumatoid arthritis, can lead to pain and stiffness that affect your ability to participate in the activities you love.

Arthritis often occurs in the feet and ankles. Nearly half of people aged over 60 have ankle arthritis but don’t notice any symptoms. Arthritic ankles and feet, when not addressed early, can prevent you from leading a healthy and active lifestyle.

A hammer toe often starts as a misalignment in the foot that we don’t give much thought to or even completely ignore and most often a hammer toe will not resolve on its own. It can get worse with time until it becomes painful, swollen, or stiff; with the second, third and fourth toe most at risk.