Resources

Arthritis gloves provide both compression and heat that work together to increase circulation, improve blood flow and reduce inflammation through your hands, fingers and wrists. Choosing the best arthritis gloves to fit both your lifestyle or needs can make a big difference in reducing your hand arthritis pain. Keep scrolling to learn more about the different types of Vive Arthritis Gloves to help decide which pair best suits you.

The knee is a remarkable yet complicated joint and is vulnerable to pain and injury. Inner knee pain can impede our ability to move and carry out the activities we enjoy. Identifying the exact location of pain in the inner knee is the first step toward a diagnosis, which is crucial to an effective treatment plan and a full recovery.

The knee joint is the largest joint in the body and is very susceptible to injury. Knee injuries are commonly caused by sports, normal wear and tear, accidents, and arthritis. If you’re suffering from  inner knee pain, treatment will typically require conservative measures including ice, rest, and exercises. However, more sereve pain on the inside of your knee will require more complex treatments, maybe even surgery. Keep scrolling to find the best ways to treat mild, moderate and severe inner knee pain.

Inner knee pain is an ambiguous term that refers to any type of discomfort along the inside region of your knee. While knee joint pain can be caused by a variety of underlying issues or knee injuries, exercise for inner knee pain is a great way to reduce pain and boost overall knee health. Having strong and flexible lower legs is essential for continuing to participate in your favorite activities. Keep scrolling to learn the best inner knee pain exercises.

Spinal arthritis, such as lumbar osteoarthritis or rheumatoid arthritis, often results in a lot of back stiffness and pain. Having an appropriate spinal arthritis exercise program can make a huge difference when managing your symptoms. Well-designed exercises will potentially reduce joint pain, boost strength, restore flexibility,  promote healing, and restore functional balance to affected areas.. Keep scrolling to learn more about exercises for spinal arthritis.

A spinal arthritis treatment plan is crucial. This chronic condition is characterized by irreversible damage to the structures within the spine; accompanied by back pain, stiffness, and loss of mobility. Many people find treatments like exercise, medications, lifestyle changes, and in some cases, surgery can help them manage their pain and get them back to the activities they enjoy. Read on to learn more about spinal arthritis treatment and how it can help you.

Arthritis in the back can occur anywhere along the spine. It can leave you feeling stiff, sore, and unable to do your normal daily activities. As many as 85% of Americans over the age of 65 suffer from some form of spine arthritis; which places a major burden on the healthcare system and leaves those suffering with a lower quality of life. Keep scrolling to learn more about spinal arthritis.

If you’re suffering from a frozen shoulder, or adhesive capsulitis, it’s important to find a balance between resting and frozen shoulder exercises. While too much rest can make the shoulder even more stiff, there is also a risk of aggravating your pain and adhesions with doing too much. Keep reading to learn more about appropriate exercises for frozen shoulder pain.

A frozen shoulder, or adhesive capsulitis, can severely limit your normal daily function and range of motion. It can leave you with persistent shoulder pain or have you avoiding certain movements during daily activities. Try these frozen shoulder stretches to loosen tissues in the affected shoulder and relieve pain.