Resources

Preventing arthritis in hands can make a dramatic difference in the quality of your life. There is no cure for arthritis so your best option is to prevent the disease or prevent its progression. There are simple steps you can take to prevent this debilitating disease from overtaking your life. In this article, we’ll talk about why prevention is important and the steps you can take to make a huge impact on the health of your hands.

Whether it’s rheumatoid arthritis or osteoarthritis, hand exercises for arthritis can be an effective way to manage symptoms. The right selection will promote muscle balance, blood flow, and provide relief for pain and swelling in the hands. Keep reading to learn about the best hand exercises for arthritis.

Choosing the right home remedies for arthritis in hands can be an effective first line of defense against symptoms like pain, stiffness, and swelling. Finding the right home treatment for you can help protect joints in the hand, and make life more enjoyable on a day to day basis. Take a look at this article to find how you can use home remedies to manage your arthritis today.

When managing arthritis in hands, treatment at home or with medical supervision can help keep symptoms manageable. Whether osteoarthritis or rheumatoid arthritis, there are a variety of options to choose form. Keep reading to learn more about arthritis in hands treatment and relief.

Commonly affecting older adults, arthritis in the hands can be painful, debilitating, and can affect your ability to carry out everyday tasks. Although there is no cure for arthritis, many treatments help manage symptoms, while dexterity aids help people improve their quality of life. In this post, we tell you everything you need to know about living with hand arthritis.

Understanding how to treat tennis elbow (a.k.a golfer’s or mouse elbow) can affect your quality of life due to pain, loss of forearm strength, and decreased flexibility. With the right information, you can start addressing these issues immediately at home. Keep reading to learn how to treat tennis elbow.

Even if you don't play tennis, you can still develop tennis elbow. In fact, only about 5% of cases are attributed to the sport, which means it is a very real threat to adults of all ages. With more than 200,000 cases per year in the United States, there is a fairly good chance that you might experience tennis elbow at some point. Understanding the injury is the best way to protect yourself.

When the time is right, lifting weights with tennis elbow is an important part of the recovery process. However, it is crucial to understand how to lift correctly and when it is the right time to start. Keep reading to learn more about how to strengthen your elbow and forearm muscles.

Using kinesio tape for tennis elbow is an excellent treatment option for lateral epicondylitis, or tennis elbow, which involves using kinesiology tape to reduce symptoms. Taping your elbow allows you to perform activities that would normally be painful by minimizing pain and changing how you move your arm. Keep reading to learn more about how kinesio tape works, benefits of taping, and a few helpful tips to get you back to work or playing your favorite racquet sports.

Ice or heat for tennis elbow is a great short-term way to treat the symptoms of lateral epicondylitis and allow you to participate fully in your normal day to day activities or sports. Find out how to use hot and cold therapy to treat pain, stiffness, and swelling that results from tennis elbow.

Tennis elbow, also known as lateral epicondylitis, is an overuse injury from repetitive stress to the arm and elbow. Also commonly referred to as “golfer’s elbow” or “mouse elbow”. Tennis elbow massage is one treatment option that provides relief for tendon inflammation outside the elbow. With multiple types of massage and tools to choose from we’re here to explain all your options and how they can help you get better faster.

The right tennis elbow stretches are an important step when recovering from tennis elbow, helping you manage your symptoms better. Lateral epicondylitis can come with forearm, wrist, and upper arm pain and stiffness, as well as other symptoms that can benefit from stretches. Keep reading to learn more about tennis elbow stretches.