Resources

Learning to foam roll calves has gained popularity over the years as a tool to relieve tense muscles and work out adhesions in the lower leg. As a form of self-myofascial release, this useful and inexpensive device can be done just about anywhere. Keep reading to learn how you can incorporate foam roller exercises your calves into your next workout.

When sustaining a shoulder injury, like a rotator cuff tear, exercises are often required to build strength and make a full recovery. We use our arms constantly throughout everyday activities and it can be easy to continually aggravate or overuse the shoulder joint. Knowing the right exercises will allow you to safely recover the rotator cuff muscles and prevent common injuries. Keep scrolling for the best rotator cuff tear exercises.

After tearing your rotator cuff, physical therapy is a common recovery option people seek. A physical therapist is a movement and injury specialist that can help you get the best possible results; whether you opt for conservative treatment or need rehab after surgery. Keep reading to learn what you can expect from physical therapy when recovering from a rotator cuff tear.

A tear to the rotator cuff causes pain and weakness to the shoulder that can affect everyday activities. It’s often caused by an injury or normal wear and tear from overuse. A properly prescribed regimen for rotator cuff tear treatment is key to recovery. Pain from a rotator cuff tear can be treated at home with simple remedies but more severe cases will need medical attention. Keep scrolling to learn what your options are for reducing the pain.

A rotator cuff tear is the most common cause of chronic shoulder pain. In 2013, nearly 2 million people in the U.S. visited their healthcare provider due to a rotator cuff problem. A torn rotator cuff weakens the shoulder, making daily activities difficult to accomplish. If you think you are suffering from a rotator cuff tear, read on to learn about the different types, symptoms, and root causes, along with effective treatment options.

Taping your rotator cuff is an easy and effective way to provide support and manage pain. There are two main types of taping, kinesiology tape and athletic tape. These two types of tape work very differently and require different taping techniques for optimal use. Check out the rest of this article for more on rotator cuff taping and how you can incorporate it into your treatment for rotator cuff pain.

The best IT band syndrome treatment options will be based upon your specific needs and the severity of your injury. Iliotibial (IT) band syndrome is a common overuse injury among runners and cyclists. It’s typically caused by overly tight ligaments and a combination of other factors like weak hip muscles or poor running form. Conservative treatment can start at home with options like rest and stretching. If your injury is more severe than medical treatment may be necessary.

IT band syndrome is an overuse injury that results in mild to intense lateral leg pain. Thankfully, IT band pain is surprisingly easy to treat with simple corrections to your exercise routine, daily lifestyle, footwear, and the right perspective. This guide contains everything you’ll need to know on the causes, symptoms, and treatments available for IT band syndrome.

If you have pain in your IT band, a foam roller can be the best way to make walking, running, and any lower body movement easier. The key to using a foam roller for IT band pain is to not use it directly on your iliotibial band, but to employ studied techniques for the best results. In this article, we’ll cover the right and wrong ways to use a roller for IT band pain.