Resources

Achilles tendonitis exercises are one of the best treatment options, whether you try them at home or with the guidance of a professional. The exercises you’ll find here are specifically selected to target and strengthen the achilles tendon, along with the supporting calf muscles. Keep scrolling for step-by-step instructions and video demonstrations. Plus learn more about what you can expect from physical therapy and rehab.

When performed properly, achilles tendon stretches can provide relief and even prevent more serious issues when managing tendonitis recovery. Since the achilles tendon is the largest tendon in the body, it is subject to a lot of wear and tear. Knowing how to stretch the area for issues like achilles tendinopathy or tendonitis is crucial to maintaining range of motion. Keep reading to learn how to stretch the achilles tendon.

The Achilles tendon is the largest tendon in your body. Despite its strength and size, it is still susceptible to tendonitis. Achilles tendonitis treatment can start in the home with a few simple and effective methods. For more severe cases, medical treatment may be necessary. Here we will cover all your Achilles tendonitis treatment and relief options to get you back to all the activities you enjoy.

The achilles tendon is in constant use and endures with all weight-bearing activities. Since it is a high traffic area, an achilles tendon injury can easily occur without proper care or rest. achilles tendonitis results in weakness, inflammation, pain, and stiffness that can interfere with your daily life. Thankfully, treatments are simple and effective. Read on to learn what causes achilles tendonitis and how to treat and prevent it.

Hip flexor massage is a great option when managing the pain of this large muscle group around the hips. If left untreated, it can leave you feeling totally off and not able to do your normal activities. Applying routine massage can help relieve that pain and tightness, lead to significant improvements and better-balanced movement. Keep reading to learn about massage for hip flexor pain.

Foam rolling is a method that uses your own bodyweight to perform a self-massage.Your hip flexors are made up of five muscles that control the flexion movement that brings the trunk and legs together. Using a foam roller for hip flexors can help prevent these important hip muscle groups from getting injured or tight, by improving blood flow and releasing tension. It’s a type of self-massage that presses deep into the muscles to help users find relief. Keep reading to learn more about how you can use foam rolling for your tight hip flexors.

The most common issues that lead to hip flexor strain involve overuse and muscle imbalances. Luckily, hip flexor strengthening exercises can help you achieve regular movement and optimal muscle balance. Knowing the right exercises to do is important to prevent aggravating your hip pain. Keep reading to learn about strength exercises for hip flexor strain.

Tight hip flexors can weaken or shorten over time from lack of stretching and sitting for long periods. Yoga for hip flexors will stretch this muscle group, strengthen your core, and increase your range of motion. You don’t need to spend countless hours in the yoga studio to learn the right poses, just 20 minutes a few times a week in the comfort of your own home can get the job done.

Knowing how to stretch hip flexors can make a big difference when your hips feel sore and your body feels out of balance. Find all the best stretches and stretching tips below, to help return to daily activities, sports, and even sleeping. Keep reading to learn how to stretch tight hip flexors.