Resources

Finding the right hip flexor strain treatment is the first step toward managing the long-term effects of hip flexor strain. Some treatments can be done in the comfort of your own home whereas others require a healthcare professional. Keep reading to learn more about how you can alleviate your hip flexor pain and get back to all the activities you enjoy doing.

Do you experience sudden, sharp pain or a pulling sensation in the front of your hip when lifting your knee toward your chest? If so, you may be dealing with a hip flexor injury, a common condition in athletes and older adults that causes weakness and pain when you walk, climb stairs, or lift your thigh. Keep reading to learn more about hip flexor strain, from causes to treatment options.

Did you know that your skin is your body’s largest organ and functions as a barrier between you and the outside world? Having healthy skin can delay aging and protect against harmful pathogens. If you don’t have a good skin care routine in place, now is the time to start. Here’s how to get healthy skin from head to toe!

Calf muscle strain, stiffness, and soreness is common with everyday activities or sports, and can progress to more serious muscle tears and loss of normal function. Trying a calf exercise at home is crucial for preventing imbalances and injury. Keep reading to learn about the best calf exercises for strength.

The best calf muscle stretches are designed to target muscle groups in the leg that tend to be stiff, sore, and more easily injured due to overuse. The calf muscles are one of these areas because of the role they play in everyday activities like standing and walking. Calf strain is also a common jumping and running injury. Calf pain and stiffness can make it feel hard to go about your normal day without cringing or limping. Keep reading to learn about stretches for tight or injured calf muscles.

Calf pain is a common medical condition that can be caused by something as simple as a muscle strain or serious as a blood clot. The calf pain treatment you choose will depend on the underlying cause. If you have calf pain caused by a muscle injury or from overuse then simple self-care will suffice. However, if your injury is more severe then you’ll need professional intervention. Read on to learn the best ways to alleviate your calf pain.

Due to the calf’s function and location in the leg, calf muscle pain is common. There are a variety of factors that can play a role in injury, particularly as we age. In this guide, you will learn about what causes calf pain, symptoms, and possible diagnostic procedures so you can start focusing on treatment and recovery.

Calf pain at night can interfere with sleep and make for a miserable day. The first step to stop leg pain is to determine the cause. Different causes will need different treatments but thankfully many treatments can be done in the comfort of your own home. In this article we’ll cover the top causes of nighttime calf pain and discuss your treatment options to help you rest comfortably all night long.

Calf pain when walking or running is common because of the large role the calf muscles play in propelling the legs forward during these activities. Since walking is an essential daily activity, this can often make it feel impossible to give your calves the rest they need with an injury. Keep reading to learn how to fix calf pain when walking or running.