Many people are nervous to perform whiplash exercises after their injury. However mobilizing your neck as soon as possible may reduce pain, swelling, and scar tissue tightness. Talk to your doctor before you start your exercise program to clear your neck from any other injuries that might be contraindicated with these exercises.
Understanding how to treat whiplash is the best way to get a head-start on the recovery process. This condition is caused by a sudden movement that forces the head to go backward and forward with significant force. It’s usually prompted by a car accident, sports injury, or physical abuse. The muscles and tendons in the neck become stretched during the injury causing pain and swelling.
What is whiplash? An incomplete understanding of this condition can turn a relatively straightforward pain into a potentially disabling condition. If you suspect you are suffering from whiplash, take action right away to reduce your recovery time. In this guide, you will learn all about the injury and how to treat it.
You have pain and swelling in your knee and find out you tore your meniscus. Now what? Meniscus tear exercises will help you regain strength and knee stability. After you’ve recovered from the initial injury phase you’ll want to start an exercise program to help you get back to where you were before your injury. Keep on reading to learn more about the best exercises for a torn meniscus and how they can help you.
Meniscal tears in the knee joint can lead to frustrating changes in function due to pain, swelling, and decreases in overall flexibility and strength. Luckily, Physical therapy for a torn meniscus is available for healing and getting on with your normal life. Keep reading to learn more.
A meniscus tear is one of the most common knee injuries, especially among athletes who play contact sports. The meniscus is a C-shaped piece of cartilage in between your thigh bone and shinbone. It helps to protect and cushion your knee joint. If you have a torn meniscus your treatment options and recovery will be reflective of the severity and location of the tear. Keep reading to learn about treatment options and expected recovery time for a torn meniscus.
Torn meniscus pain is common, often affecting older people with active lifestyles. Studies reveal that 60% of people over the age of 65 have experienced a meniscal tear. When neglected, meniscus tears keep the knee from functioning correctly and can cause the joint to break down. Keep reading to learn about the causes and symptoms of a torn meniscus, plus how to diagnose and treat the injury.
Joint pain at nighttime can be caused by multiple conditions and injuries making it difficult to determine the right type of treatment. Here we’ll discuss the common causes of knee pain when sleeping, some home remedies that you can try, and finally simple tips for improving your sleep. No one should have to live with knee pain that prevents them from getting a good night’s sleep, so read on to find out how you can resolve that pain once and for all.
Recovering from a tear of the ACL, or anterior cruciate ligament, requires finding a balance between rest and exercise. ACL tear exercises require paying close attention to your symptoms and knowing how to safely progress them when possible. Keep reading to learn more.
