Even if you don't play tennis, you can still develop tennis elbow. In fact, only about 5% of cases are attributed to the sport, which means it is a very real threat to adults of all ages. With more than 200,000 cases per year in the United States, there is a fairly good chance that you might experience tennis elbow at some point. Understanding the injury is the best way to protect yourself.
When the time is right, lifting weights with tennis elbow is an important part of the recovery process. However, it is crucial to understand how to lift correctly and when it is the right time to start. Keep reading to learn more about how to strengthen your elbow and forearm muscles.
Using kinesio tape for tennis elbow is an excellent treatment option for lateral epicondylitis, or tennis elbow, which involves using kinesiology tape to reduce symptoms. Taping your elbow allows you to perform activities that would normally be painful by minimizing pain and changing how you move your arm. Keep reading to learn more about how kinesio tape works, benefits of taping, and a few helpful tips to get you back to work or playing your favorite racquet sports.
Ice or heat for tennis elbow is a great short-term way to treat the symptoms of lateral epicondylitis and allow you to participate fully in your normal day to day activities or sports. Find out how to use hot and cold therapy to treat pain, stiffness, and swelling that results from tennis elbow.
Tennis elbow, also known as lateral epicondylitis, is an overuse injury from repetitive stress to the arm and elbow. Also commonly referred to as “golfer’s elbow” or “mouse elbow”. Tennis elbow massage is one treatment option that provides relief for tendon inflammation outside the elbow. With multiple types of massage and tools to choose from we’re here to explain all your options and how they can help you get better faster.
The right tennis elbow stretches are an important step when recovering from tennis elbow, helping you manage your symptoms better. Lateral epicondylitis can come with forearm, wrist, and upper arm pain and stiffness, as well as other symptoms that can benefit from stretches. Keep reading to learn more about tennis elbow stretches.
Physical therapy for tennis elbow is a safe, conservative treatment that works the forearm tendons and muscles. Tennis elbow, also known as lateral epicondylitis, is an overuse condition that can happen in just about anyone but is more common in tennis players, plumbers, and anyone who performs similar repetitive motions. If you are suffering from this painful condition check out your local physical therapist to develop a plan to get you back to all the activities you enjoy.
Suffering from neck pain when sleeping is a common issue most of us will face at least once in our lives. How we move throughout each day can cause or aggravate neck pain. Of particular importance is how we sleep, since we spend nearly a third of our lives doing just that. Poor sleeping posture can lead to neck pain, while good posture can prevent and soothe symptoms in the neck. Keep reading to learn how to deal with neck pain when sleeping.
