Resources

Knee injuries come in all shapes and sizes, from passing aches to long-lasting sprains that can keep you out of commission for months. The first step in any treatment process is learning the difference. While an LCL tear may be less common than closely-related knee sprains, the similarities only make a positive diagnosis that much more crucial. 

While PCL tears aren’t all that common—comprising less than 20% of knee ligament injuries—they are painful and can lead to osteoarthritis in the knee if not addressed. It’s important to be aware of the symptoms of a PCL tear so you can take immediate action for a full recovery. Keep reading to find out the most common PCL tear symptoms and signs and discover the best PCL tear treatment options available.

Heel pain can be the result of a short-term injury or a more serious problem, but in the early stages it can be difficult to tell the difference. Keep reading to learn how to distinguish between the sources of heel pain to make a confident treatment choice.

What gives shoulder separations their reputation isn’t the pain, recovery time, or treatment options, but the fact that they are so commonly misunderstood. With older adults, doctors frequently misdiagnose these injuries as arthritis or chronic pain, leaving the proper treatment out of reach. Find out how to maintain strong shoulders with helpful treatment paths, exercises, and dieting tips.

Pain, stiffness, and a variety of other symptoms result from a condition known as golfer’s elbow, which affects people of all different lifestyles and interests. While fast and effective treatments can make quick work of a case of golfer’s elbow, letting symptoms linger could lead to serious and lasting complications.

Thumb arthritis, often known as basal thumb arthritis, is a common condition with the potential to make life complicated. Even a mild case of arthritis in the thumb joint can make simple tasks seem insurmountable.

A fractured knee most often results from trauma. The most common form of knee fracture is a patellar fracture, which is common in active, older people. If you think you’re suffering from a broken kneecap, read on to learn the most effective treatment options to get you back on your feet.

Your kneecaps serve as the most important line of defense between a sudden fall and serious leg injury. Patellar dislocation prevents an important bone from doing its job, and it is common enough that every adult should be informed. 

A broken ankle may be a simple, small break in the bone or a complete crack that stabs the skin. Those suffering from a broken ankle lose freedom and mobility. But with the right information, breaking an ankle does not have to keep you from moving forward. Read on to learn how to treat a broken ankle and get back to your daily routine.

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.