Resources

Turf toe is a type of toe injury that most commonly affects football players, but almost any athlete can suffer from it. Turf toe occurs when the ligaments around the big toe joint become sprained, causing pain, stiffness, and reduced mobility. Luckily, there are many ways to treat turf toe, or prevent it from happening in the first instance.

Osgood Schlatter disease is a common condition that affects up to twenty percent of people who play sports. Characterized by pain and a bony protrusion on the shinbone, Osgood Schlatter usually resolves with time, though complications can occur if the right treatment is not found.

Do you suffer from pain in your side muscles while sitting, lifting, or bending over? A side strain can impact almost every part of your life, making everyday tasks almost impossible. Also known as an oblique muscle strain, a side strain can develop into a serious injury if proper treatment is not found in a timely manner

Metatarsalgia is a common foot complaint that is characterized by pain and inflammation in the ball of the foot. Because metatarsalgia is linked to a variety of lifestyle choices and other foot conditions, it is generally considered a symptom rather than a disease.

Whether young or old, hip labral tears are a problem everyone who sits for long hours needs to take seriously. If you are constantly suffering from a stabbing pain in your lower back and groin area, a right or left hip labral tear may be the culprit. The key to knowing where to start with treating your torn labrum is to arm yourself with the knowledge you need to find the right treatment.

Ankle pain can interfere with your life in a major way, without the right information and treatment options. If you have pain on the outside of your ankle, especially when turning your foot outward, you could be experiencing peroneal tendonitis. The first step toward an effective treatment is learning everything there is to know about symptoms, causes, and treatment.

Whether they come along quickly or gradually, after an injury or without warning, swollen knees are very common. Often troublesome, a swollen knee might cause you stiffness and pain, making it difficult to go about your everyday life. If you find yourself noticing a swelling in your knees, don’t worry--there are plenty of swollen knee treatments that you can try at home to reduce symptoms quickly.

Pinched nerves are a common problem among the elderly and those who perform frequent repetitive movements every day. Most of the time, this painful condition heals on its own, but it may cause permanent nerve damage and significant disability when left neglected. While there isn’t a single underlying cause of compressed nerves, proper care and prevention can make a big difference.

Athlete’s foot is a fungal infection that impacts more than just ball-players. In fact, something as simple as wet shoes or a trip to a public swimming pool can be enough to make you sick. More prevalent than most people realize, this problematic foot fungus affects more than three million people each year in the US alone.

The pain and stress of managing psoriatic arthritis can take a serious toll on an individual’s well-being. Pain, swelling, and stiffness will make many everyday activities difficult, especially if the proper treatment is not found early on.

Could you imagine writing, typing, or playing your favorite sport without the use of your thumb? Even if a dislocated thumb is less common than some other finger injuries, the potential challenges and complications are worth taking seriously. 

A stiff knee and knee pain should be taken seriously. Knee stiffness can cause us to miss family gatherings and important events. Stiff knees can plague people of any age, but it is more common among older people. Keep reading to better understand how stiff, achy knees can develop and to learn the best ways to treat your knee stiffness.