Learning how to prevent ACL tears can minimize knee injury risk, and allow patients to avoid interventions like rehab and surgery. However, having an understanding of the underlying issues is necessary, if you don’t want to be one of the 300,000 ACL reconstruction surgeries performed each year. Keep reading to learn about a range of different ACL tear prevention strategies.
No matter the severity of the injury or stage of healing you’re in, ACL rehab is crucial for maximizing your knee recovery. Tears of the anterior cruciate ligament are common injuries that respond well to structured rehab. Talk to your doctor for recommendations or simply go straight to your favorite physical therapy clinic to get started.
Whenever a knee injury is sustained, the first step to ACL injury treatment should always be to seek medical care. This way the severity of your injury and what tissues are affected can be determined via an in-depth examination. This will help determine the best recovery options for you. Keep reading to learn about torn ACL recovery.
An ACL knee injury is common with participation in high impact sports. This typically occurs from sudden forceful changes in the position of the knee. It can lead to pain, swelling, and poor function of the knee. Without quick attention and treatment, it can have lasting effects on knee function and quality of life.
Bunions are a common toe dysfunction and can lead to localized pain, stiffness, poor lower body mechanics, and other complications that affect your quality of life. By understanding how to get rid of bunions its possible to relieve and even prevent some of the worst symptoms, letting you walk without worry. Continue reading to find out more about effective treatment for bunions.
Have you noticed a bony bump on the outside of your big toe? It’s probably a bunion, also called a hallux valgus, and without any lifestyle changes or treatment it can become larger and painful. Learning how to prevent bunions can go a long way toward improving quality of life and maintaining mobility. Find everything you need to know here.
The foot introduces unique challenges for massage therapy, as there is little muscle and fat in the area. Because of this, bunion massage can be difficult unless you know the right techniques. Keep reading to learn safe and effective options when massaging your bunions.
Resulting from a deformity of the big toe joint, bunion pain is common, affecting over 35% of people aged 65 and older. When neglected, bunions can affect quality of life, slowing down day to day activities and leading to pain or other symptoms. So whether it’s boot season or sandal season, it is time to do something about that hard, bony bump at the base of your big toe. Read on to learn the steps you should take to deal with a bunion.
