Resources

Swelling is a common symptom following an ankle injury. The resulting pain and function can be frustrating as you try to heal. Keep reading to learn how to reduce swelling in a sprained ankle.

A sprained ankle can leave your entire body feeling stiff and sore. Once you’re cleared by your doctor or physical therapist, stretches for a sprained ankle are a great way to kickstart your recovery process. Continue reading to find easy at-home stretches you can start right away.

Shoulder impingement syndrome can be frustrating and make you feel stuck in your exercise routine and daily activities. It can be hard to figure out what exactly you can do without causing further injury or shoulder pain and instead promote healing. Keep reading to learn the best shoulder impingement exercises and what symptoms to look out for that indicate you need to make an adjustment.

Shoulder impingement, also known as swimmer’s shoulder, is a common cause of shoulder pain. People who perform overhead activities like painting, swimming, and baseball are at greatest risk. The condition occurs when the bones that surround the subacromial space pinch the rotator cuff tendons, one of the structures within the space. Thankfully, shoulder impingement stretches are an easy treatment option that when used in conjunction with other treatments can get you back to feeling your best.

Physical therapy for shoulder impingement syndrome is a great conservative option that you can start at any point in your recovery process. Whether it’s a new injury, chronic issue, or you have decided to have surgery, there are benefits to treatment throughout each stage.

Shoulder pain can significantly decrease your quality of life and keep you from participating in your daily activities and beyond. Impingement syndromes are most typical with overuse, causing inflammation and dysfunction in the shoulder. Treating shoulder impingement syndrome is all about understanding the underlying issues and addressing them correctly. Below are the top ways to effectively treat your shoulder.

Shoulder pain is one of the most common physical complaints, and for good reason. The shoulder has the greatest range of motion of any joint, and the sheer number of structures in the shoulder leaves room for malfunctions. Shoulder impingement is one of the most common causes of pain in the shoulder, but it’s easy to treat if caught early. In this article, we’ll dive into the shoulder impingement causes, symptoms, and treatment options.

How can you possibly get a restful night’s sleep when you have shoulder pain? Turns out your sleeping position can play a huge factor in getting the sleep you desperately need. Shoulder impingement is a condition where inflammation within the shoulder joint causes certain structures to become compressed resulting in pain. If you have an impingement, it’s important to know the best sleeping positions to avoid further damage and allow your shoulder to heal quickly.

Shoulder impingement can be painful and cause a loss of motion within the shoulder. Luckily, massage techniques for shoulder impingement syndrome are a safe and effective treatment. Massage therapists will work on soft tissues within the shoulder to break apart adhesions and improve the shoulder’s range of motion. Shoulder pain doesn’t have to get in the way of your life and activities. Read more below about how you can use massage therapy to improve your shoulder injury.