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If you’re looking for a fun way to develop your core, or just want something to help improve your yoga routine, try a balance pod. The idea behind balance pods is that they can be used to add a bit of stability to your daily life or routine. As your body tries to keep itself corrected, it naturally trains the muscles involved to help develop the core. Whether you’re using them as a base for push-ups or as a cushion on your chair, fitness pods can fit all kinds of niches. Here’s our top picks.
While this balance pod by Bintiva can be used for regular exercises, the main intent behind its design is to be sat on either by itself or on a chair like a cushion. It requires some balance to maintain your posture on the seat, which keeps your core engaged at all times. This means you can train your core even if you’re sitting and watching TV! With the wide range of colors available, you can choose the one that suits your room best.
If you’d like a balance pod that keeps up with your exercises, try this one by Vive. The underside of this cushion is designed to maintain its grip on any surface. This means you can perform all kinds of different exercises on it without worrying that it will slip out from underneath you. The cushion is latex-free and designed to be resistant to scratches and punctures. When you want to travel, simply deflate the cushion and re-inflate it with the included pump when you arrive at your destination.
This intricate balance ball by Bosu can be used in one of two ways. With the cushion side up, it can be stood on and sat on to help improve balance and develop the core. With the cushion side down, it provides a useful handhold to perform exercises. Even if you’re unsure on how you’ll use the balance ball, it comes with a free instructional DVD that details some ways you can use.
This balance board by Vive is a great way to improve your balance and develop your core. Due to its design, it can either be stood on or held in the hands during exercise. It has a full 360 degree tilt rotation, and can tip up to fifteen degrees during use. The non-slip surface on the top prevents users from falling off of it during use, so you can stay on no matter how hard it gets to balance on it!
If you’re looking for something to use with your hands or feet, consider these pods by j/fit. Instead of being one large pods, this comes as two smaller, separate ones. This means you can position them exactly where they’re needed for you to do your exercises. They can be used flat-side down so you balance on the dome, or flat-side up to create a wobbling platform.
If you’re looking for a large set of smaller pods for advanced exercises, this set of six by SPRI is ideal. They come pre-pumped, so you’re ready to get exercising the moment you open the box. Each pod comes in a unique color, meaning you can easily designate each one to a specific role during your exercise. If you’re stuck for ideas on how to use them, the pods come with an exercise instruction guide to help you get started.
If you want a real workout while using your balance board, definitely try this unique model by Epitomie Fitness. It comes with resistance tubes, which you can loop around the balance board during use. The end result is a workout that trains both your core and your arms at the same time! The board comes with a snap-on adapter that increases the tilt range of the board, making for a more difficult and strenuous exercise if you find the base board too easy!
If you’d like a balance board that can be adjusted to suit your needs, try this one by GABO. The board’s cushion underneath can be tweaked to change the amount of tilt the board has. Beginners can set it to have minimal tilt, while advanced users can have it rock at larger angles for a bigger challenge. Regardless of if you’re someone recovering from an injury or an athlete looking for a challenge, this board suits all cases!
If you’re using balance pod to enhance your yoga technique, you may also be interested in other resources at your disposal. There are plenty of ways you can prepare and enhance your yoga life so you can get the most out of the experience.
If you find yourself applying a lot of pressure on your wrists during your yoga routines, you might be concerned about the pressure doing damage to them. You may have injured your wrist previously, making performing yoga a painful experience. In both of these cases, a good pair of wrist supports can bring you better relief during your yoga time.
Try our top 8 picks of wrist supports for yoga and stop those wrist aches from happening.
If you want to improve your posture and stamina while performing yoga, try yoga straps. These help you build your endurance and improve your flexibility as you go through the motions. You don’t have to change your routine whatsoever--just put on the straps and you’re good to go!
Have a look at our top picks for yoga straps to get started with them.
Of course, all of the above means nothing if you don’t have a proper plan on what to do! Yoga isn’t as easy to get into as something like running or cycling--you need to know the ropes, what kind of exercises you want to do, and how to do them. If you’re keen to get started with yoga but don’t know where, read our yoga guide specifically written for seniors in mind for a solid starting point.
Likewise, if you’re interested in developing core strength, balance pods are just one way to help you achieve your goal. They’re not the only way, however; there are plenty of tools out there that can help you either develop your core, or keep it supported during your workout. Here are some other ideas on how to train, or support, you body’s core.
Ankle and wrist weights are probably one of the easier ways to get into core training. By adding them to your regular training routine, simple actions such as moving your arms and legs becomes a lot tougher to do. The added resistance helps build muscle as a well as develops the core.
Once you’ve gotten the exercise down, you’ll want to support the core to prevent any injuries from occurring. A waist trimmer is a great and easy way to get support for your core while you do your exercises. It also traps in heat, which means your core will be sweating more during your routines. Due to how noninvasive the trimmer is, you can wear it during any exercise for additional support.
There’s plenty of exercises you can do with just a chair, and some of them will help develop your core while you do them. If you don’t want to splash out on expensive equipment but still want to work out, try our in-depth article about chair exercises and pick out the ones that state they develop your core.
For a fun and versatile way to train your core, you can’t go wrong with balance pods. From boards to small domes, from beginner-friendly to a difficult challenge, there’s a balance pod out there for every age and skill level. Try a balance pod today and see how well you fare!
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