The best pillows for sleep apnea are designed to hold your head in position while you sleep, promoting proper breathing. The pillows are fairly cheap, deliver immediate results, and can be used with or without a CPAP machine. A variety of sleep apnea pillows are available and to choose an ideal option, consider these nine products below.
Top 9 Pillows for Sleep Apnea
| Model || Brand || Lowest Price|
| 1. Foam Wedge Bed Pillow ||InteVision || |
| 2. Sleeping Pillow, Large Adult ||Therapeutica || |
| 3. CPAP New Memory Foam Contour Pillow ||EnduriMed || |
| 4. Mid-Size D-Core Cervical Orthopedic Pillow ||Core Products || |
| 5. CPAP Pillow ||TruContour || |
| 6. Wedge Pillow ||Linenspa || |
| 7. Contour Products CPAPMax Pillow 2.0 CPAP Bed Pillow ||Contour Products || |
| 8. Celliant Sleep Therapeutic Wellness Anti Snore Memory Foam Pillow ||VISCO LOVE US LLC. || |
| 9. Memory Foam Neck Anti Snore Pillow ||LitoTree || |
1. Foam Wedge Bed Pillow by InteVision
InterVison pillow comes with two-layer design--a memory foam top layer and a firm base to provide comfort regardless of the sleeping position. It also has built-in channels that promote air circulation and keeps you comfortable throughout the night. The wedge design elevates your body promoting proper breathing, reduces snoring, and lessens acid reflux. Furthermore, the pillow comes with a removable, machine-washable cover.
2. Sleeping Pillow, Large Adult by Therapeutica
This pillow provides two important qualities--correct spinal alignment and comfort to offer a restful sleep. It not only offers support but also back and neck therapy which relieves stress and relaxes your muscles. The pillow also has an anti-snore design that holds your head in position to prevent you from pushing forward.
3. CPAP New Memory Foam Contour Pillow by EnduriMed
Designed with high-quality memory foam, this contour pillow allows you to relax and enjoy a comfortable sleep in all positions. It comes with two levels of thickness to accommodate different head sizes. The pillow has a slope design allowing you to sleep comfortably with a CPAP or nasal mask.
4. Mid-Size D-Core Cervical Orthopedic Pillow by Core Products
This patented D-shaped pillow offers proper spine alignment to restore your natural cervical curve. Its unique design supports both your head and neck simultaneously reducing tension, neck spasms, and snoring. The orthopedic pillow is made of polyester fiber and is ideal for side sleepers.
5. CPAP Pillow by TruContour
If you experience mask discomfort, this CPAP pillow is for you. It is designed with cut-out areas with 16 adjustable pillow positions to accommodate different users. The asymmetrical cut-outs reduce pressure from the CPAP mask to provide comfort. The medical-grade cushion is hypoallergenic, microbe and dust mite resistant, and also has a removable foam pad with two pillow heights.
6. Wedge Pillow by Linenspa
Do you suffer from congestion or acid reflux? Then this is the right pillow for you. This foam angled cushion conforms to your body curves minimizing pressure and tension. It elevates your body keeping your airways open and reducing sinus, congestion, acid reflux, and snoring. The pillow also has a zippered cover made of breathable and stain-resistant velour fabric.
7. Contour Products CPAPMax Pillow 2.0 CPAP Bed Pillow by Contour Products
This CPAP pillow is ergonomically designed with a crescent cut-out that supports head, face, and shoulder for easy breathing. It has memory foam filling with 3D cool mesh cover for ventilation. This charcoal infused cushion is odor-free and adjustable allowing you to create your ideal firmness.
8. Celliant Sleep Therapeutic Wellness Anti Snore Memory Foam Pillow by VISCO LOVE US LLC.
This Visco elastic pillow adjusts firmness based on your body heat and pressure to alleviate pain and promote correct sleep posture. The hypoallergenic cushion is bamboo charcoal infused to eliminate odor and also has small holes on top for proper ventilation. It is ergonomic, and memory foam filled which enables it to retain its shape.
9. Memory Foam Neck Anti Snore Pillow by LitoTree
Lito Tree's anti-snore Pillow is neither soft or firm--it is made of polyurethane memory foam that optimizes firmness based on your sleeping position. It offers two levels of neck height to provide comfort, as well as reduce back and neck pain. The antibacterial cushion has a bamboo-made, micro-vented, and hypoallergenic cover.
How to Prevent Sleep Apnea
Continuous Positive Airway Pressure (CPAP) is the recommended therapy for Obstructive Sleep Apnea. However, a combination of these natural remedies can work perfectly to give you a restful sleep with or without CPAP machines.
Excess pounds inhibit your ability to breathe and also increases the risk of developing other lifestyle conditions hypertension and cardiovascular diseases. Shedding off the extra pounds can improve your breathing and general health.
Avoid Smoking, Alcohol, and the Use of Sedatives
Alcohol and sedatives relax your throat muscles and increase the risk of sleep apnea. It is advisable to avoid alcohol intake two hours before bedtime.
Smoking on the other hand, causes inflammation and contributes to fluid retention in your airways. People who smoke are three times more likely to develop sleep apnea than non-smokers.
Treat Congestion Allergies
Coughs, congestion, and allergies obstruct airways and irritate your throat making it difficult to breathe properly. Over-the-counter cough syrups can clear your throat and get rid of symptoms. Purifying your home can also help remove allergens, dust, pollens, as well as disease-causing bacteria. Check out these air purifiers.
Alternatively, you can also try out home remedies like ginger shots to get rid of nasal congestion.
Stomach acid can flow back to your esophagus and cause irritation and swelling in your throat. Acid reflux also triggers spasms of the throat muscles obstructing breathing. To keep acid reflux down, you can try wedge pillows. These cushions elevate your head and reduce acid reflux as well as snoring.
You can also try raising your bed using bed risers that provide relief for both GERD and sleep apnea.
Sleeping on your stomach can cause your throat and airway to narrow and increase the risk of OSA. Try sleeping on your side and keep your head in a neutral position. Changing your sleeping cushion to either wedge or cervical pillow can help reduce snoring and keep your body in proper alignment.
Find the Best Pillow for Sleep Apnea
Pillows for sleep apnea elevate your head and allow you to breathe properly. The results of using these pillows vary from person to person, but they can reduce OSA episodes by at least 70%. A change in your lifestyle and habits can help eliminate snoring and reduce the risk of complications. If Obstructive Sleep Apnea continues, try other forms of treatment under the supervision of your physician.