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If you haven’t heard of cold rollers before, be prepared to revolutionize your workout! The best cold roller combines the benefits of cold therapy with deep tissue massage to bring effective pain relief. Whether you suffer from chronic pain, muscle spasms, or have simply overdone it in your last training session, this handy device will get you back to peak performance in no time. Here’s our top picks.
This stainless steel roller ball is ideal for myofascial release before or after exercise. Pop it in the freezer for two to three hours and enjoy up to six hours of cold therapy. The easy-grip and handily portable roller will relieve sore muscles, improve circulation, and reduce inflammation--all of which will help your body recover faster after an intense workout.
If you’ve tried foam rolling in the past, this foot massage roller will look familiar. Compact enough to provide targeted relief, this massage roller creates a gentle kneading effect. It is versatile and can be placed in warm water or the freezer for hot or cold therapy. Although designed to provide excellent relief from foot pain, it’s effective on the calves and thighs as well.
Vive’s self-massage starter kit is a great value purchase for anyone looking to try self-massage for the first time. With three massage balls of varying intensity and a foam roller included, you’ll be able to experiment and see what’s right for you--all for less money than some of the single rollers on this list! Use the massage balls for hot and cold therapy after your workout, and notice the difference it makes to your recovery.
This set offers products for a variety of conditions. Relieve heel pain, plantar fasciitis, and daily aches and soreness with the hot and cold massage balls. For sensitive feet, use the smooth massage ball and roller, while the spiky ball adds pressure to work through tense spots. The soothing rollers will stimulate blood flow to the feet, helping them recover faster.
A cold roller designed for pros, this massage ball will speed your recovery and help you perform at your peak. The stainless steel ball can be frozen and used to provide a cooling massage post workout. Lightweight and with a comfortable grip, this massage ball slides easily into your gym bag, meaning it will always be on hand to provide relief where you need it.
It may look alarmingly like a pizza cutter from side-on, but this roller is designed to give you the most effective massage outside of a professional studio. The ergonomic handle makes it easy to apply pressure to sore points, while the smooth rolling motion creates a soothing, even massage. The roller will stay cold out the freezer, without making your clothes wet or giving you chilly hands. It’s cold therapy, but without the fuss.
These handy massage balls can be heated or cooled to provide targeted relief to your trouble areas. The smooth therapy ball is ideal for combating the pain from plantar fasciitis, while the spiky ball makes a powerful at-home back massager. Designed with durability in mind, these massage balls won’t collapse with regular use.
This ice roller isn’t just a great post-workout companion, it makes a welcome addition to your beauty regimen as well. Use for pain relief after exercise, then massage the face and neck to reduce puffiness and stimulate blood flow. Versatile and easy to handle, you’ll get plenty of use out of this handy device.
The beauty of massage rollers is that you can use them in whatever way suits you, with very low risk of hurting yourself. For the most benefit, check out these tips to get you started.
Instead of trying to anticipate when you’re likely to need your cold roller, storing it in the freezer means that it’s always ready to use. If you do freeze it last minute, it should be good to go after two hours. If any frost has accumulated, wipe this off first with a dishcloth.
Cold therapy is particularly effective if the muscle is inflamed after exercise. Look for areas that are slightly swollen or warm to the touch. If the muscle isn’t inflamed, but has been sore for a few days, using heat therapy will provide better relief.
Roll your massage ball up and down the muscle to gently ease tension and tightness. Applying moderate pressure may feel uncomfortable to begin with, so stop at your tolerance level and build from there.
When rolling the feet to target plantar fasciitis, place the weight on your standing leg, then gradually increase the pressure on the roller ball underneath your raised foot. Doing this first thing in the morning will relieve tenderness.
As frustrating as it may be, sore muscles rarely recover overnight. Thankfully, there’s a whole host of ways that you can treat muscle pain to make life between workouts more bearable. Here are our top tips to speed up your recovery time.
If you suspect you might have torn a muscle, or the affected area is just too tender for a massage roller, ice is your best option. Apply an ice pack to the muscle for fifteen to twenty minutes to relieve pain.
Many of the massagers on this list can be used for hot or cold therapy, so how do you know which is most effective? As mentioned above, cold rolling is ideal for treating inflammation. For Delayed Onset Muscle Soreness (DOMS), applying a heated pad will soothe the affected area.
To support muscles that still feel weak after hot or cold therapy, compression sleeves are the way to go. They increase blood flow to the compressed area which promotes the healing of tight and torn muscles, while preventing the risk of re-injury.
Not only are they effective, but cold massage rollers are a fantastically easy tool to fit into your routine, helping prevent that leaden leg feeling that comes after a workout. Used as part of the recovery process, these handy massage balls will help you get back to doing what you love even sooner.
Decades of wearing uncomfortable shoes can take a big toll on the toes, and one of the most common consequences is developing a hammer toe. Luckily, a hammer toe straightener can realign toes and relieve pain.
Those confined to a bed or chair can know how it feels when everything is just out of reach. In this case, a folding reacher grabber could be the handiest tool you own. Combine your grabber tool’s extended reach with a folding design that makes it easy to carry wherever you go.
For those constantly on the move, legs can certainly take a pounding. To take the edge off pesky aches and pains, a heating pad for legs may be the answer. Non-invasive and drug-free, heating pads for legs speed healing by increasing circulation and the flow of nutrients throughout the body. Heat therapy also soothes sore muscles and relieve cramps caused by strenuous exercise.
Whether you have high or low arches, arch supports can relieve pain and inflammation while supporting your foot over the long term. Finding the best arch support for shoes can be tough if you don’t know what you’re looking for. Comfortable padding, antibacterial fabric, and a low-profile design are all important features.