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8 Best Cold Rollers

by Jessica Hegg February 09, 2018 0 Comments

holding a massage ball

If you haven’t heard of cold rollers before, be prepared to revolutionize your workout! The best cold roller combines the benefits of cold therapy with deep tissue massage to bring effective pain relief. Whether you suffer from chronic pain, muscle spasms, or have simply overdone it in your last training session, this handy device will get you back to peak performance in no time. Here’s our top picks.

Best Cold Massage Rollers - Top 8

Model Brand Lowest Price
1. Cold Massage Roller Ball Recoup Fitness
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2. Foot Massage Rollers Gaiam
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3. Massage Ball Set Vive
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4. Foot Recovery Set Gillsun Fitness
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5. Cold Roller Ball SKLZ
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6. Polar Roller GoFit
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7. Hot and Cold Massage Balls Dr Frederick’s Original
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8. Ice Roller Xcellent Global
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1. Cold Massage Roller Ball by Recoup Fitness Cold Massage Roller Ball by Recoup Fitness

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This stainless steel roller ball is ideal for myofascial release before or after exercise. Pop it in the freezer for two to three hours and enjoy up to six hours of cold therapy. The easy-grip and handily portable roller will relieve sore muscles, improve circulation, and reduce inflammation--all of which will help your body recover faster after an intense workout.

Pros:
  • Soothes plantar fasciitis
  • Ergonomic design ideal for self massage
  • Take it to the gym and it will stay cold
Cons:
  • An expensive option for a first-time user

2. Foot Massage Rollers by Gaiam Foot Massage Rollers by Gaiam

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If you’ve tried foam rolling in the past, this foot massage roller will look familiar. Compact enough to provide targeted relief, this massage roller creates a gentle kneading effect. It is versatile and can be placed in warm water or the freezer for hot or cold therapy. Although designed to provide excellent relief from foot pain, it’s effective on the calves and thighs as well.

Pros:
  • Can be used hot or cold
  • Big enough to cover larger muscles
  • Promotes blood flow to tired feet
Cons:
  • Plastic may slip on hardwood floors

3. Massage Ball Set by Vive Massage Ball Set by Vive

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Vive’s self-massage starter kit is a great value purchase for anyone looking to try self-massage for the first time. With three massage balls of varying intensity and a foam roller included, you’ll be able to experiment and see what’s right for you--all for less money than some of the single rollers on this list! Use the massage balls for hot and cold therapy after your workout, and notice the difference it makes to your recovery.

Pros:
  • Range of textures and intensities to try
  • Use for hot or cold therapy
  • Lightweight and portable
Cons:
  • Massage ball may not stay cold for as long as stainless steel options

4. Foot Recovery Set by Gillsun Fitness Foot Recovery Set by Gillsun Fitness

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This set offers products for a variety of conditions. Relieve heel pain, plantar fasciitis, and daily aches and soreness with the hot and cold massage balls. For sensitive feet, use the smooth massage ball and roller, while the spiky ball adds pressure to work through tense spots. The soothing rollers will stimulate blood flow to the feet, helping them recover faster.

Pros:
  • Compact massage balls can be stored in the freezer
  • Textured ball provides an intense massage
  • High density foam roller stimulates blood flow to feet
Cons:
  • Balls will only stay hot or cold for 15-20 minutes

5. SKLZ Cold Roller Ball SKLZ Cold Roller Ball

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A cold roller designed for pros, this massage ball will speed your recovery and help you perform at your peak. The stainless steel ball can be frozen and used to provide a cooling massage post workout. Lightweight and with a comfortable grip, this massage ball slides easily into your gym bag, meaning it will always be on hand to provide relief where you need it.

Pros:
  • Detachable grip lets you switch from bodyweight to hand-held massage
  • Ice cold roller reduces inflammation without being uncomfortable
  • Roller ball glides smoothly over skin
Cons:
  • Less effective over clothes

6. Polar Roller by GoFit Polar Roller by GoFit

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It may look alarmingly like a pizza cutter from side-on, but this roller is designed to give you the most effective massage outside of a professional studio. The ergonomic handle makes it easy to apply pressure to sore points, while the smooth rolling motion creates a soothing, even massage. The roller will stay cold out the freezer, without making your clothes wet or giving you chilly hands. It’s cold therapy, but without the fuss.

Pros:
  • Comfortable handle
  • Stays ice-cold out of the freezer
  • Combats stiffness and swelling
Cons:
  • May actually be too cold if you’re not used to it

7. Hot and Cold Massage Balls by Dr Frederick’s Original Hot and Cold Massage Balls by Dr Frederick’s Original

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These handy massage balls can be heated or cooled to provide targeted relief to your trouble areas. The smooth therapy ball is ideal for combating the pain from plantar fasciitis, while the spiky ball makes a powerful at-home back massager. Designed with durability in mind, these massage balls won’t collapse with regular use.

Pros:
  • Can be used for hot or cold therapy
  • Range of textures for varied level of massage
  • Good value for money
Cons:
  • Too small to target larger muscle groups

8. Ice Roller by Xcellent Global Ice Roller by Xcellent Global

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This ice roller isn’t just a great post-workout companion, it makes a welcome addition to your beauty regimen as well. Use for pain relief after exercise, then massage the face and neck to reduce puffiness and stimulate blood flow. Versatile and easy to handle, you’ll get plenty of use out of this handy device.

Pros:
  • Can be used on face and body
  • Ergonomic handle lets you control the pressure
  • Rejuvenates dry skin
Cons:
  • Doesn’t stay cold as long as premium alternatives

 

How to Use a Cold Roller

The beauty of massage rollers is that you can use them in whatever way suits you, with very low risk of hurting yourself. For the most benefit, check out these tips to get you started.

  • Store it in the Freezer

Instead of trying to anticipate when you’re likely to need your cold roller, storing it in the freezer means that it’s always ready to use. If you do freeze it last minute, it should be good to go after two hours. If any frost has accumulated, wipe this off first with a dishcloth.

  • Target Inflammation

Cold therapy is particularly effective if the muscle is inflamed after exercise. Look for areas that are slightly swollen or warm to the touch. If the muscle isn’t inflamed, but has been sore for a few days, using heat therapy will provide better relief.

Experience the best of both worlds, by alternating hot and cold therapy.

  • Ready to Roll

Roll your massage ball up and down the muscle to gently ease tension and tightness. Applying moderate pressure may feel uncomfortable to begin with, so stop at your tolerance level and build from there.

  • Foot Massage

When rolling the feet to target plantar fasciitis, place the weight on your standing leg, then gradually increase the pressure on the roller ball underneath your raised foot. Doing this first thing in the morning will relieve tenderness.

Other Tips to Promote Recovery

As frustrating as it may be, sore muscles rarely recover overnight. Thankfully, there’s a whole host of ways that you can treat muscle pain to make life between workouts more bearable. Here are our top tips to speed up your recovery time.

  • Ice

If you suspect you might have torn a muscle, or the affected area is just too tender for a massage roller, ice is your best option. Apply an ice pack to the muscle for fifteen to twenty minutes to relieve pain.

  • Heat Therapy

Many of the massagers on this list can be used for hot or cold therapy, so how do you know which is most effective? As mentioned above, cold rolling is ideal for treating inflammation. For Delayed Onset Muscle Soreness (DOMS), applying a heated pad will soothe the affected area.

  • Compression

To support muscles that still feel weak after hot or cold therapy, compression sleeves are the way to go. They increase blood flow to the compressed area which promotes the healing of tight and torn muscles, while preventing the risk of re-injury.

Find the Best Cold Roller

Not only are they effective, but cold massage rollers are a fantastically easy tool to fit into your routine, helping prevent that leaden leg feeling that comes after a workout. Used as part of the recovery process, these handy massage balls will help you get back to doing what you love even sooner.

Jessica Hegg
Jessica Hegg



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