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7 Best Donut Pillows for Tailbone Pain

by Amanda Ghosh July 24, 2017 0 Comments

inflatable donut cushion on desk chair

If you sit all day or have suffered a tailbone injury, you need a high-quality donut pillow for tailbone pain. A donut pillow will alleviate your pain and relieve uncomfortable pressure in the legs, pelvic area, and spine. A donut pillow is also an excellent way to improve posture, relieve pressure points, and keep your legs from becoming restless while you sit. At this point, you’re probably asking, “Where can I buy a donut pillow?” Let’s take a look at the best donut pillows available so you can start sitting comfortably.

Best Donut Pillows for Tailbone Pain - Top 7

Model Brand Lowest Price
1. Donut Seat Aylio
BEST PRICE »
2. Tailbone Seat Cushion Aylio
BEST PRICE »
3. Memory Foam Cushion ComfySure
BEST PRICE »
4. Gel Memory Foam Cushion Kieba
BEST PRICE »
5. Orthopedic Seat Cushion Gideon
BEST PRICE »
6. Donut Pillow Milliard
BEST PRICE »
7. Inflatable Cushion Vive
BEST PRICE »

1. Donut Seat by Aylio Donut Seat by Aylio

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This donut pillow fits perfectly on an office chair or car seat. It has an almost fleece-like feel to it that is very soft and appealing. As a contoured donut pillow, it will take pressure off your tailbone while you sit, and it will distribute your weight for better posture and blood circulation. The soft pillow cover is removable and can easily be washed in the washing machine.

Pros:
  • Helps with low back pain, hemorrhoids, pressure sores, and ulcers
  • Cover is easily removed by a zipper and is machine washable
  • Contoured indents keep legs from falling asleep while you drive
Cons:
  • Overweight individuals may feel unbalanced while sitting on cushion

2. Tailbone Seat Cushion by Aylio Tailbone Seat Cushion by Aylio

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This donut pillow is also by Aylio makes the best list. However, this one is square-shaped with a space cut out for your tailbone. That means your tailbone doesn’t touch the seat cushion, which eliminates pressure and pain. This pillow has all the benefits of contouring, since its shape compliments the natural curves of your buttocks and thighs. It’s lightweight, like the first product, and easy to bring along while traveling. This cushion is very comfortable with a pleasant firmness.

Pros:
  • Cut-out reduces pressure and tailbone pain
  • Great for tailbone injuries and herniated, bulging, or slipped discs
  • Promotes healthy posture
Cons:
  • Could be wider and longer for larger and taller people

3. Memory Foam Cushion by ComfySure Memory-Foam-Cushion-by-ComfySure

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Not all donut pillows are created equal, and memory foam is a cut above the rest. This cushion contours to your body shape, so you don’t need to worry about the contouring being too narrow or too short for you. This pillow comes with a removable cover, so you can keep it clean without ruining the memory foam. This cushion offers support and firmness for those who like a harder seat. It’s a good overall product for those with tailbone pain. But those with hemorrhoids should use a pillow with an empty center.

Pros:
  • Great for couch, car rides, office chair, and more
  • Prevents leg discomfort caused by prolonged sitting
  • Very durable memory foam
Cons:
  • Medium firmness may be too firm for some

4. Gel Memory Foam Cushion by Kieba Gel Memory Foam Cushion by Kieba

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Memory foam and gel—what’s not to love? This cushion uses both materials to create an incredibly comfortable seat, perfect for relieving tailbone pain. It’s made of cooling gel, which keeps trapped body heat to a minimum. It relieves pressure points, and the non-slip bottom keeps the cushion in place on any surface.

Pros:
  • Maintains its shape even with extensive long-term use
  • Ideal design for women—reduces hip and pelvic pain
  • Just the right amount of firmness and support
Cons:
  • Short and narrow

5. Orthopedic Seat Cushion by Gideon Orthopedic Seat Cushion by Gideon

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Even though this cushion looks like a close-up of a topographic map, with two pointed ridges, it’s a good cushion for the tailbone. It takes pressure off the back, legs, hip, tailbone, and pelvic areas, making it ideal for those with sciatica or prostate issues. It also looks more like an actual seat than other pillows, which helps you keep your medical issues private.

Pros:
  • Super soft with lots of cushion
  • Discreet—looks like a seat
  • Relieves pressure and pain for over 21 conditions
Cons:
  • Flattens when you sit on it

6. Donut Pillow by Milliard Donut Pillow by Milliard

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This pillow provides strong relief, even if you sit for a long time. The ring shape is ideal for tailbone pain and can easily fit on top of any chair. This particular pillow gently assists with achieving proper posture. And the ventilated mesh cover lets your bottom breathe while keeping you cool.

Pros:
  • Mesh fabric aids with airflow and breathability
  • Relieves pain
  • Very comfortable to sit on
Cons:
  • Too high (you’ll sit 3–4 inches higher)

7. Inflatable Cushion by Vive Inflatable Cushion by Vive

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The benefit of an inflated donut pillow is the ability to adjust the cushion to your personal preference. Want just a little support and height? Inflate slightly. Seeking more intense support and height? Inflate completely. An inflatable pillow lets you achieve a happy medium between support and height—which is impossible with a memory foam, gel, or non-inflatable pillow. And if that isn’t enough to love, this particular cushion is durable and capable of supporting over 250 pounds. Plus, it’s made from natural rubber that is super easy to keep clean, and it reduces tension at pressure points.

Pros:
  • Great for heavier individuals
  • Lets you find the perfect fit, height, and support
  • Deflate, fold, and store for easy travel
Cons:
  • Needs to be inflated

Causes of Tailbone Pain

Tailbone pain is uncomfortable and interferes with your daily life. You’ll want to figure out what’s causing it as soon as possible. Common causes of tailbone pain include:

  • Prolonged sitting on hard surfaces
  • Degenerative joint disease
  • Injury, after a fall
  • Childbirth

Of course, talk to your doctor to determine the cause of your pain and the best treatment plan for you.

Benefits of a Donut Pillow for Tailbone Pain

Donut cushions have tons of amazing benefits. Here are just a few of the great things your donut pillow will do for you.

  • Relieves tailbone pain
  • Alleviates hemorrhoid discomfort
  • Can be used nearly all day, every day
  • Contours to your shape for comfort and support

Additional Treatments for Tailbone Pain

Using a donut pillow is the first step toward tailbone pain relief. But it’s not the only step. Maximize your pain relief by trying these easy, at-home techniques.

Sitting & Posture

  • Maintain proper posture—back straight and shoulders back.
  • Lean forward slightly while sitting to lessen the pressure on your tailbone.
  • Don’t sit for more than 20 to 30 minutes at a time.

Ice & Medication

  • Take pain relief medicine, such as Tylenol or Advil.
  • Ice your tailbone 3 times a day, for 20 minutes.

Click here to find the best ice pack for your tailbone injury.

Exercises for Tailbone Pain

Gentle yoga can improve flexibility and relieve pain.

  • Cobra Position

Lying on your stomach, place your palms on the floor beneath your shoulders. Slowly straighten your arms and lift your chest off the mat.

  • Child’s Pose

Start on all fours. Spread your knees and send the pelvis backward, toward the mat, while straightening your arms and dropping your head toward the mat. Stretch through the fingers.

Before taking any medications or implementing a new exercise regimen, talk to your doctor to make sure you’re following the best path to relieve your pain.

Donut Cushions for Hemorrhoids

When hemorrhoids become inflamed and irritated, sitting can be unbearable. A donut pillow’s cut-out center elevates your buttocks off your chair so your hemorrhoids get relief from the pressure of sitting.

If you have hemorrhoids, a donut pillow will help you:

  • Sit at the office without pain.
  • Make sitting in the car comfortable.
  • Read, surf the web, or enjoy a good movie without discomfort.

Along with a donut cushion, also try warm baths or an epsom salt and glycerin mix to relieve hemorrhoid pain.

Find a Great Donut Pillow for Tailbone Pain

Donut pillows will make tailbone and hemorrhoid pain distant memories. They relieve pressure from your tailbone and lower back to soothe your discomfort. By giving your tailbone and hemorrhoids a break, these pillows also promote healthy posture! You are going to wonder why you didn’t buy a donut pillow for tailbone pain at the first sign of discomfort. Check out our suggestions—we’re sure any of them will ease your pain and make sitting the restful experience it should be.

Sources:

https://health.clevelandclinic.org/2016/06/7-best-worst-home-remedies-hemorrhoids/

http://www.mayoclinic.org/tailbone-pain/expert-answers/faq-20058211

http://renewpt.com/blog/how-to-treat-tailbone-and-coccyx-pain/

http://www.healthline.com/health/fitness-exercise/tailbone-stretches

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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