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A foot massage ball is a great way to get an effective massage in the home without having to hire a masseur. But in addition to their pleasurable feel, they can also fit an important medical role for relieving the pains and boosting flexibility. Whether you’re suffering from a chronic condition or just need something to relieve worn-out feet, here’s our top picks of massage balls.
If you’re looking to get started in the world of massage therapy, definitely consider this set of foot roller balls by FlexFixx. It comes with three different massagers, each using one of two textures--spiked or smooth. This makes it useful for tailoring your massage to your needs, as well as massaging two feet at the same time.
This plantar fasciitis massage ball by Vive is designed to help alleviate the pains that sufferers go through. The smooth, firm ball is shaped to fit the arc of the foot, providing an efficient massage across the entire sole. The ball is attached to a handle, which can be used to adjust the pressure the ball applies to the foot.
This US-made foot roller ball by Due North is a simple solution for tired and aching feet. Unlike some massage balls, this one has spiky protrusions with blunted tips, making them a great tool for those who find other spiked balls too painful to use. They can also be purchased in multiples, which makes this a great option if you’d like a ball for both feet or for other members of the family.
These colorful roller balls by Vive are hand-held, allowing you to apply as much or as little pressure as you like. The gel grip keeps the ball from slipping out of your hand during use. Its small size allows it to be easily put into a bag. This makes it perfect for bringing with you to the office or abroad.
This roller ball by Heal PT comes with a foot roller included for a full-fledged massage kit. The roller is great for relieving tired and aching feet, while the spiky ball allows for an intense, deep muscle massage to work out knots. This makes for a perfect foot care guide that fits every need, from runners to sufferers of plantar fasciitis.
This massage ball by Vive has a unique design, and is very effective at massaging the feet. Its interesting two-ball design allows it to massage deep into the skin, bringing superior relief for problems such as plantar fasciitis. Its design also allows it to be used anywhere else on the body, making for a great multi-functional massage roller. With its small size and nylon travel bag, it’s easy to take with you whenever you need a self-massage.
This set of massage balls for feet by 3KM features two balls, one slightly larger than the other. This makes it great for customizing your massage, or simply massaging both feet at the same time. They’re designed to give a deep tissue massage, easing tight muscles while also promoting blood circulation.
This interesting set by ProSatisfy features three separate massagers--a small massage ball, a muscle relief ball, and a hard spike ball. This makes for a perfect set for anyone wanting to get started with ball massage therapy. Whether you want a smooth, gentle massage for after-exercise relief or a tough therapy session that digs into the muscle, this set suits everyone’s needs.
This plantar fasciitis ball by Gaiam uses small, gentle protrusions, making it a perfect choice for those who dislike spiked ones. It’s designed to target the issues that comes with plantar fasciitis by breaking up scar tissue without being painful to use. Its small size makes it easy to take with you wherever you go, and it's affordable price means you can get effective home relief without hurting your wallet.
This massage ball for feet by STURME comes in a pleasing array of colors, so you can pick out the one that suits you best. The spiky protrusions on the ball make it effective for digging deep into muscle and massaging away knots and scar tissue. These massage balls can be bought as a pair, which is very useful for people who’d like to massage both feet at the same time.
This set of massagers features one hard ball, one softer ball, and one massage roller. This is a great set of massagers for tackling muscle aches in the leg, and a good pick for runners and athletes. The balls and roller are made with a washable material, which is easy to clean after a sweaty workout. They come included with an ebook that gives some tips and advice on how to use each massager.
Massage balls feel great on the feet, but also have additional health benefits that makes them more useful than a simple massager. Here are some ways where massage balls can help.
The most popular reason people take to self-massage tools is to relieve the symptoms of tight muscles. This may be due to overuse at work, or after a tiring workout. Smooth roller balls are best for bringing relief for aching muscles, while spiky ones are effective at attacking muscle knots.
A plantar fasciits ball is perfect for getting rid of heel aches. Ball massagers promote myofascial release in the foot, while also stretching the plantar fascia ligament for effective relief.
If you have diabetes, you’ll know of how it can reduce the feeling in your feet, and can cause tingling sensations. A massage ball is a great way to promote blood flow to the foot, which in turn helps reduce the effects of diabetic neuropathy. Be sure to check our guide for more tips on identifying poor foot circulation and ways to treat it.
Massage balls are just one way of getting a massage at the home. There are plenty of other massagers you can use for different parts of the body, allowing you to hit aching muscles in hard-to-reach places. Here are some other ways to get a massage in the home.
If you’re in the mood for a more luxury item, electronic massagers are a great choice. These usually consist of several nodes that rotate under and around the foot in an automatic massage. They can also come with customizable settings, such as pressure, amount of time, and toggleable heat functionality.
Massage rollers are large foam or plastic tubes designed for massaging the back. The idea behind them is that they’re placed on the floor, then rolled up and down against the back. Massage rollers can come in a variety of designs--some are smooth, some have protrusions to massage deep into the skin, and some have a mix of the two.
If a massage roller sounds like something you’d like, be sure to read our choices of the best rollers on the market.
The smaller brother to massage rollers, a massage stick has handles on either side and is used by rolling it up and down like a rolling pin. They’re designed to be used on the legs and calves, and are a great way to reduce the aches after a long run. If you’re a frequent runner, be sure to protect yourself from the effects of runner’s knee.
From relief after a tough day’s work to getting relief for a chronic condition, foot massager balls fill a lot of roles. There’s plenty of choice out there to suit every need, so pick out the best foot massage ball for you and bring some life into your soles!
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