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Hiking lowers your risk for high blood pressure, high cholesterol, heart disease, stroke, and type II diabetes. A good hike reinvigorates the soul and the body. It’s also an excellent way to spend quality time with friends and family. A high-quality knee brace for hiking is important, especially if your knees give you trouble on the trail. A knee brace supports, protects, and stabilizes the knee while reducing pain. Get ready to hike for days—here, we discuss the top six knee braces for hiking so you can start down the trail on the right foot!
This knee brace allows full mobility while providing the support you need. It stabilizes your kneecap so you can hike longer and farther. And this brace applies constant pressure above and below the knee to alleviate pain and support weak knees.
This knee support looks and feels sporty! Its minimal design adds the perfect amount of support and does not interfere with your hiking abilities. The breathable straps are perfect for the trail—adjust them as needed to achieve the perfect fit. This support delivers compression to keep your knees protected and safe, even on treacherous terrain. All in all, this excellent knee support for hiking will deliver the comfort and protection you need.
If you don’t like your kneecap to be covered, this brace is for you. The open-kneecap design reduces the amount of pressure and stress on your knee, while other aspects of the brace ensure your patella stays in the proper position. Plus, the thick material improves blood circulation—a feature that is ideal for hiking. Your legs need oxygen and good blood flow!
This is a great brace for a high-intensity hike. It can also be used for running, cross training, and mountain biking. It protects your knee from fatigue with springs that relieve pressure, and it keeps you dry with lightweight, breathable material that wicks away moisture. Once you adjust this brace to your knee, the strong Velcro will keep it in place for the duration of your hike.
This brace has many of the same features as the other braces we’ve listed, but it’s cheaper. It’s an excellent companion on your favorite hike and will definitely keep your knee supported. Your kneecap will experience less pressure due to the brace’s open design. Adjustable compression reduces fatigue on the trail, while also enhancing your performance! The breathable material makes this brace ideal for daily hikes or exercise.
If you’re sick of braces that only come in black, this one is also offered in hot pink! Take to the trails in style this season while giving your knees some love. These straps are made from highly durable material and will last a long time—for many hiking seasons to come. Overall, these are stylish, well-built knee supports that alleviate pain while you’re on the trail.
Regardless of whether your hike takes you a half hour outside of town or to a remote corner of the state, safety should always come first. This means you need to know how to wear your brace and proper form to spare your knees.
Your legs will be working hard on the trail, so it’s important that your knee brace does not restrict blood flow. Once you have put on your knee support and adjusted it, try to fit two fingers under the strap or brace.
As you hike, your legs may swell. That means you may need to stop every so often to readjust your brace and check the fit. Don’t become frustrated or dismayed—it’s a good excuse to take a break, eat a scrumptious granola bar, and appreciate the view.
Now that you have a good brace, it’s time to learn proper hiking technique to maximize its benefits and help you enjoy your hike.
If you’re on a long hike, you will use your leg muscles, tendons, and knee joints the same way stride after stride. Protect your legs and knees by mixing up your gait. Try a combination of long and short strides, and sometimes focus on walking heel to toe.
To shift the bulk of the force to your thighs, keep your shin vertical as you step forward. This will alleviate pressure on the knee so you’re still spry for a quick descent.
This is where knee pain starts to add up if you’re not using a smart downhill hiking technique. To reduce the joint impact that comes with barreling downhill, maintain slightly bent knees. This forces your muscles to take the impact and spares your joints.
Trekking poles or a good walking stick are fantastic for taking pressure off your knees. Click here to see the best poles and walking sticks for hiking.
After a hike, your brace is a bit sweaty. While it may be tempting to avoid cleaning your brace after a long hike, don’t wait too long. A dirty brace invites staph infections, ringworm, and folliculitis.
Follow the care instructions that came with your brace. When in doubt, handwash and always air dry. Here are some additional tips to assist you in caring for your hiking knee brace.
Be extra careful if you have a hinged knee brace. Hinged knee braces provide extra support for weak knees— click here to see the best ones.
For an awesome all-natural soap, use baking soda and vinegar. It will keep the brace clean and reduce odors. You can also spray your brace with disinfectant.
To wear or not to wear a brace, isn’t that the question? An important joint like the knee should always be supported and protected on the trail, especially if you have any of the following conditions.
Of course, we recommend speaking to your doctor before making a purchase to ensure you’re choosing the right brace for your unique situation.
Hiking is one of life’s simple pleasures. Enjoying glory of the outdoors and reconnecting with nature is thrilling, rejuvenating, and refreshing. Hiking keeps you fit and reduces your risk of disease. It is important to protect weak, injured, and painful knees with a quality knee brace for hiking so you can continue to rejoice in the beauty of nature for years to come. Any of these braces will work just fine, so do a bit of research and then get that brace!
The best knee brace for basketball is designed specifically for physical activities. No matter the cause, knee pain doesn’t have to stop you from exercising or joining in on a game. Check out our list of the best knee supports for basketball so you can play the game you love.
Knee braces for walking provide support for all areas surrounding your knee joint to make walking comfortable and fun. Don’t let knee problems stop you from doing one of the most beneficial physical activities for your health. Invest in a high quality knee brace for walking to get moving again.
If you're not using the best dry brush as part of your daily routine, you should be. Taking two minutes to add dry brushing to your routine will have a lasting positive effect on your health, from improved circulation to increased muscle tone. Simply select the best dry brush for you from the list below, follow our simple instructions, and enjoy the benefits.