Are you experiencing pain, swelling or tenderness in your knee related to your MCL? (The ligament that runs along the inside of your knee connecting your thigh bone to your shin bone). Then you've come to the right place. Wearing a knee brace for MCL tears or injuries is a smart option that offers stability, support and protection from injury and can even provide pain relief. Once you have spoken with your doctor and addressed any serious issues, you may choose to benefit from the support and protection an MCL brace offers. To assist you, we've put together a list of phenomenal braces worth purchasing. Take a look, take your time, & make your choice!
This may look a little like something that might appear on a Star Trek movie, but this futuristic brace reduces knee pain. The web design absorbs shock during activity and reduces pain in the knee by holding the patella stabilized in the proper position. It can be work all day and it has a universal fit. This brace is best for those recovering from an MCL injury who struggle with knee issues like patellofemoral pain syndrome, runner’s knee, jumper’s knee, knee osteoarthritis, and other anterior knee issues.
The Soles brace is another somewhat bionic-looking brace that makes the list. The defining feature with this brace is its adjustability. An MCL injury can take several weeks to truly heal. However, as the knee heals, you gradually regain the ability to flex and extend it. This means you want a brace that can be worn through all stages of recovery. The Soles brace accommodates that need. Adjust the angle of the brace in 15 degree intervals as you get that knee back to normal.
This brace is an overall great brace. It offers a large amount of support and protection. It also sufficiently relieves pain. Able to be used on either knee, it certainly packs a punch. Plus, for those with a latex allergy, this brace is latex free. Use during recovery to lessen general knee pain.
Designed specifically for MCL issues this brace is super sleek and lightweight. It does a solid job of holding the kneecap in place and stabilizing the MCL. It also provides stability support for the ACL, PCL and LCL ligaments. A nice feature about this brace is that it uses anti-slip technology to hold itself in place.
This brace is a great value. It not only provides support for MCL strains, sprains and instability, it uses compression technology to give the knee and its ligaments, tendons and muscles plenty of support throughout the healing process. Perfect for MCL problems and reduces lateral movement of the knee with aluminum hinges. The design is versatile and also makes this a popular knee brace for torn ACL & general support. There’s a lot to love with this brace!
This is a good general brace that can help to address ACL and arthritis pain while supporting the kneecap. People with MCL injuries may like this brace as a way to get a bit more support than nothing at all in the recovery process, and they may find that having the kneecap held in place helps to stabilize the knee and relieve pain.
This brace is another terrific value considering what it offers. It provides general knee support for a variety of issues, relieves pain, and helps to manage and reduce swelling. Plus, the compression it gives helps promote healing by increasing circulation. And, the fastener lets you customize it to your ideal fit.
Your MCL plays a vital role in holding the knee in place and allowing it to rotate while preventing it from rotating too far inward. According to the Cedars-Sinai Medical Center, the following symptoms are signs of a potential MCL injury:
If any of these symptoms sound like you, it is best to talk to a medical professional. Once you have addressed your problem with a qualified healthcare professional, a brace is a terrific way to stabilize, support and protect the knee and MCL. So, these symptoms are also signs your knee needs some love and it’s time to shop.
By getting a brace to support the knee and speaking to a doctor, you have taken a smart first step. Next, try maximizing the benefits that you get from your brace by adding the following steps to your knee-care routine:
As you recover, you will want to regain your normal abilities. MyHealth, an expert in non-emergency healthcare information, suggests a few exercises that are helpful for MCL sprains. Remember to always consult with your doctor before beginning any recovery regimens!
Low impact stretches are a great way to regain strength in your knee and MCL ( Image Reference).
To perform this exercise arrange yourself in the position shown by the image. Start with both feet up along the wall next to each other. Slide your foot down the wall until you feel a stretch in the knee. Then slide your foot back up the wall. Only hold the stretch for 10-15 seconds. Stop if you feel pain or discomfort.
Improving the strength of both quadriceps and hamstrings positively affects knee rehabilitation ( Image Reference).
You need a foam roller for this exercise. Start with both feet on the floor. Lift one leg using your thigh muscles in that leg. You want to feel a squeeze in the thigh. Hold that position for about 5 seconds before lowering the leg down. Stop if you feel pain or discomfort.
A knee brace is a smart idea for an MCL injury—be it a sprain, tear or something else. Recovering from a knee injury takes time and support. A brace is a great way to get that support and prevent additional injury. Bracing can be an effective treatment method for MCL injuries and it is possible your doctor has already recommended one, but it's always important to consult before making a decision. We have picked out quite a few for you in this article which should help cut down the time you spend researching. But, as always, spend some time figuring out what’s out there and what will help you, and when you’re ready (better soon than later) get a brace for that knee!
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