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8 Best Knee Braces for a Meniscus Injury

by Amanda Ghosh July 22, 2017

man feeling pain in the kneeA knee brace for meniscus injury will help you recover faster. But what is a torn meniscus, and what’s the best brace for this type of injury? The meniscus is cartilage in your knee that can be injured or torn. The best brace for this kind of injury will reduce pain, provide support, and deliver compression. To help you find your ideal knee brace, we’ve listed of the best eight knee braces for a torn meniscus. Take a look!

Best Knee Braces for a Meniscus Injury - Top 8

Model Brand Lowest Price
1. Knee Support Bauerfeind
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2. Knee Supporter Shock Doctor
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3. Hinged Knee Brace for Meniscus Tear Vive
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4. Open Patella Knee Brace Winzone
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5. Knee Brace EXOUS
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6. Knee Compression Sleeve Ultra Flex Athletics
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7. Knee Stabilizer Bracoo
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8. Knee Brace Vive
BEST PRICE »

1. Knee Support by Bauerfeind Knee Support by Bauerfeind

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This is a great option for those who suffer from a meniscus injury along with other knee problems. It alleviates discomfort associated with arthritis, Osgood-Schlatter’s disease, degenerative joint disease, and general recurrent knee pain. The knee cap area of this brace is a different color because its kneecap technology takes pressure off the patella, boosts circulation, and reduces swelling. All in all, this is a solid compression support.

Pros:
  • Comforts an injured meniscus while addressing additional knee problems
  • Compression is strategically applied to address symptoms and pain
  • Works for general intermittent knee pain, too
Cons:
  • Compression sleeve, not a brace, so support and immobilization are limited

2. Knee Supporter by Shock Doctor Knee Supporter by Shock Doctor

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This meniscus knee brace will support your joints and stabilize your knee while your injury heals. It’s well constructed and comfortable, making it a good sports knee brace for meniscus tears. It stays in place and doesn’t slide down your leg, even during vigorous athletic activity. We like the strong Velcro and that the hinges lock to prevent hyperextension of the knee.

Pros:
  • Sturdy enough for sports like soccer and basketball
  • Doesn’t slide down the leg
  • High-quality stitching doesn’t irritate skin
Cons:
  • Correct sizing is difficult to determine

3. Hinged Knee Brace for Meniscus Tear by Vive Hinged Knee Brace for Meniscus Tear by Vive

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This knee brace is perfect for active individuals with weak and injured knees. It also happens to be a perfect torn meniscus brace. Knee braces don’t usually focus on just the meniscus, but this one works really well for that specific part of the knee. Plus, one size fits all, so there’s no sizing hassle and you can use it on either knee. After you recover from your meniscus injury, this brace will continue to offer incredible support.

Pros:
  • Doesn’t slip
  • Customizable fit
  • Breathable, lightweight, and perfect for daily use

With four and five star reviews, this brace really does offer great support for a fraction of the price!

4. Open Patella Knee Brace by Winzone Open Patella Knee Brace by Winzone

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This is a good meniscus tear brace that’s also machine washable and slips on and off easily. This brace remains cool in hot weather and is made from durable neoprene material. It alleviates pain quickly to get you back to your everyday activities.

Pros:
  • Machine washable
  • Stays cool and is easy to use
  • Reduces pain and supports everyday activities
Cons:
  • No therapeutic warmth
  • Fits average-sized legs best

5. Knee Brace by EXOUS Knee Brace by EXOUS

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Another good brace for sports or daily use, the EXOUS knee brace works well for a variety of conditions, including meniscus tears. We like the comfort gap included with this brace because it stops the brace from scrunching up while you walk. You can bend your knee a full 90 degrees while wearing the brace, which allows you to sit down normally or do squats at the gym. And the inner lining protects your skin against chafing and irritation from heat and sweat.

Pros:
  • Fits nicely
  • Protects skin against chafing
  • Doesn’t scrunch when you walk or exercise
Cons:
  • Seems to run small, and sizing is hard to determine

6. Knee Compression Sleeve by Ultra Flex Athletics Knee Compression Sleeve by Ultra Flex Athletics

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In addition to supporting your meniscus, this sleeve helps manage inflammation, swelling, soreness, and stiffness. And it offers therapeutic warmth to soothe achy joints and muscles. It’s a good choice for sports and provides compression during yoga, strength training, and cardio. It’s also a great choice for those with arthritis in the knee.

Pros:
  • Very comfortable
  • Flexible and supportive during sports
  • Good for bending and twisting during yoga
Cons:
  • May need to be replaced after a few months

7. Knee Stabilizer by Bracoo Knee Stabilizer by Bracoo

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This is a smart option for those looking to rehabilitate and manage inflammation. It can be used as a knee brace for meniscus tears after surgery, and it reduces pain around the kneecap. The fabric retains heat nicely, which is ideal for those with arthritis. Overall, this solid option offers moderate to strong support for the knee and is a good meniscus tear knee brace.

Pros:
  • Velcro straps in two places for customizable fit
  • Retains shape even after extensive use
  • Reduces pain from arthritis or meniscus injuries
Cons:
  • Must be handwashed and air dried

8. Knee Brace by Vive Knee Brace by Vive

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This universal knee support works great as a meniscus brace. But it also addresses a variety of other knee problems! For those looking for adjustable compression, you can customize the fit of this brace to your exact needs. The open patella design allows your kneecap to breathe while stabilizing the knee. This knee brace stays in place while you move, and the lightweight material makes it ideal for a variety of activities. You can truly use this brace for anything—including meniscus tears! And for the price, it can’t be beat.

Pros:
  • Comfortable to wear for 4 hours at a time
  • Relieves pain caused by a torn meniscus—walk pain free
  • Delivers the perfect amount of warmth to arthritic knees
Cons:
  • Velcro is sometimes a bit difficult to unhook (but rest assured, breakdowns are covered under the warranty)

What is the Meniscus?

Your meniscus is a piece of cartilage in your knee—between your thighbone and your shinbone. There are actually two of them.

torn meniscus illustration If you have a torn meniscus, that means you've torn the cartilage in your knee that absorbs the shock of your foot striking the ground. ( Image Reference)

When you injure your meniscus, you affect the part of the knee joint that absorbs shock and cushions and stabilizes the joint. A brace helps you regain support, disperse weight-bearing pressure, and stabilize the knee while you heal.

What’s the Best Knee Brace for Meniscus Injury?

A variety of braces are available to support an injured meniscus. The best knee brace for a torn or hurt meniscus is one that fits your lifestyle. Here’s a breakdown of the most common types of braces suitable for meniscus injuries.

Hinged Knee Brace

A hinged knee brace provides the ultimate level of support and prevents movement of the knee in directions that cause injury. These braces can be soft or rigid and are best for people who need extra stability after surgery or who have pre-existing knee problems.

Soft Knee Brace

Offers mild to moderate support.

Best for: Basic daily activities and gentle exercise, like short walks.

Rigid Knee Brace

Provides moderate to maximal support.

Best for: Contact sports and vigorous activity where strong protection is a must.

Compression Sleeves

These don’t offer the strong support and protection of a brace, but they do redistribute weight, enhance performance, and alleviate pain.

Best for: Those with arthritic knees and/or those who want compression to enhance sports performance and reduce meniscus pain.

Offloader Knee Brace

This type of brace aligns the knee and applies pressure to the uninjured portion of the knee, relieving pain. These can usually be identified by the presence of a dial that does the offloading.

Best for: Osteoarthritis patients and knee injuries, like a torn meniscus.

Maximize Benefits of Torn Meniscus Knee Braces

Wearing a brace is the first step toward supporting an injured meniscus. To maximize the benefits of brace, try these tips.

Support Your Joints

  • Wear supportive shoes that absorb shock.
  • Use arch supports to realign joints and reduce pain.

Eat Right

Recover

  • Use ice and heat as needed. You can even try alternating hot and cold therapy.
  • Perform stretching and strengthening exercises—such as knee flexion exercises, which you can perform following the steps below.
  1. Sit or stand (your choice).
  2. Bend the knee as far as you are able, but don’t push it.
  3. Straighten the leg and repeat. Aim for 10 to 20 reps, up to 3 times per day.
knee flexion exercise illustration

Knee flexion exercises are simple and safe to perform, and they positively impact recovery from meniscus injuries. ( Image Reference)

Find a Great Knee Brace for Meniscus Injury

A torn or injured meniscus is painful and debilitating. It’s smart to support an injured meniscus with a brace while it heals. Different types of braces are available, so it’s best to pick one that fits your lifestyle. As you wear your brace, slowly work in stretches to regain your joint’s normal range of motion. But of course, always do your research and speak to your doctor about the best treatment option for you. That being said, don’t wait in pain for too long. We’ve chosen eight of the best braces for a meniscus injury. We’re sure that any one of them will reduce your pain and support you like you deserve.

Sources:

http://orthoinfo.aaos.org/topic.cfm?topic=a00358

http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/medial-cartilage-meniscus-injury/strengthening-meniscus-injuries

http://www.naturalremedies.org/knee-pain/

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."


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