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Running is one of the most beneficial exercises you can do for overall health, and a knee brace for running will keep you moving without pain. Running raises your heart rate to improve cardiovascular health, and a consistent running routine will help you walk up the stairs without losing your breath. Plus, it burns mega calories to help you shed those pounds. But running can take its toll on your joints, especially your knees. The repetitive impact will cause knee pain and potentially damage to the joint. The good news is that a knee brace for running will prevent and alleviate pain, protect your joint, and allow you to experience all the benefits running has to offer—without the knee pain!
This wrap-around brace is great for severe knee pain. It will relieve your pain and provide support to prevent injury. It’s great for all sorts of sports, not just running, and the wrap-around design means it will fit any size of legs. If you constantly struggle with your brace being too tight, this support sleeve is a fantastic solution.
This lightweight knee protector for running stabilizes your knee to provide support and keep you solid on your feet. It’s incredibly flexible for the amount of support it offers, and it’s non-slip, so it will stay in place even during the sweatiest parts of your run. Because the Velcro straps are designed to stick anywhere on the brace, you’re sure to find your perfect fit.
If you haven’t heard of the benefits of copper-infused products, hang on to your hat. It’s believed that damaged nerves trap electricity in your body, causing pain, headaches, insomnia, and other bad stuff. Copper pulls the electricity from your body and promotes healing. Plus, this brace offers compression to reduce swelling and improve circulation. What else do you need?
This is a different kind of knee brace! The strap sits above your knee, targeting the Iliotibial band. By stabilizing and providing compression to the IT band, the strap relieves knee pain caused by the repetitive impact of running. It’s designed with an extra-strength fastener, so you can adjust the amount of compression to fit your needs. Plus, the rubber lining keeps it in place while you run. If you’re looking for a comfortable solution to knee pain, this is it.
This brace has an open-patella design (a hole over the kneecap) to relieve pressure and reduce the stress on your knee. It’s very supportive, and the Velcro design fits all knee sizes, from 12.5 to 18 inches in circumference. Plus, the patella “hole” is built with a stabilizer ring to keep your kneecap in its proper position. Overall, this is a great knee support to reduce pain and prevent injury.
These knee straps are brilliant in their simplicity. They fit just below your kneecap and apply mild pressure to the tendon located there, thus relieving knee pain and discomfort. A tubular insert inside the straps keeps the pressure uniform, and the straps are fully adjustable. Adjust them throughout the day if you need different levels of pressure for different activities. Like all Vive’s products, these straps include a 60-day money-back guarantee.
You can’t go wrong with compression for running. This compression sleeve reduces swelling and improves circulation. That means you’ll notice less pain and an improved range of motion. With compression, sizing is everything. So be sure you take careful measurements and select the correct size.
This classic knee brace provides support, pain relief, and protection from re-injury. It’s great to relieve symptoms associated with arthritis, tendonitis, knee injuries, and more. Because it’s light and breathable, you’ll be entirely comfortable running in this brace. But don’t let that fool you—it’s durable, too! Expect to use this knee brace for a long time.
These patella knee straps are cute, comfy, and ready to relieve your pain! They place pressure on the patella tendon to alleviate your pain while running. They’re adjustable to fit all leg sizes, and the straps are a breeze to take on and off. Plus, they come in a cute pink color. If that’s not your style, don’t worry, they have black, too.
As you can see from our list, there are several different types of knee braces available to runners. Each type has its own pros and cons. Focus on selecting the knee brace that best fits your specific injury and exercise regimen, and remember to speak to your doctor about the best treatment plan for your knee pain.
This type of brace provides the most support. This is perfect for someone with weak knees who doesn’t anticipate needing a full range of motion. You’ll have plenty of flexibility to jog, but you might not be able to full-out sprint.
For even more support, try a hinged knee brace.
Compression addresses the major offender when it comes to knee pain: swelling. Compression reduces swelling while also improving circulation and providing moderate joint support.
Knee straps are a simple, versatile solution to knee pain. They allow a full range of motion, and they could not be easier to use. Most are fully adjustable, and they’re so small and light you can bet they’ll stay in place during your entire run. Patella straps are also a great choice of brace for runner's knee.
Besides wearing a knee brace, there are a few simple treatments you can perform at home to relieve your knee pain and keep your joints strong.
If you sprain or otherwise injure your knee, use the RICE protocol as soon as possible to begin the healing process.
Apply heat to your knee before your run to warm the muscles and tendons and reduce the chance of injury. Also be sure to perform a proper warm-up before you take off. Use dynamic stretches like lunges to get your muscles ready to work.
Strengthening the muscles around your knee will take pressure off the joint to reduce pain and the risk of injury. Focus on strengthening your quads, hamstrings, and even your VMO. Here are a few simple exercises to begin with.
If you run often, you may also experience shin splints. Click here to learn how to treat shin splints with home remedies, braces, and compression sleeves.
Knee pain will slow you down and frustrate you. It feels like no treatment works, and you start to wonder if you’ll ever be back on the track or the trail. Don’t worry! A knee brace for running is the perfect solution. Whether you’re recovering from a serious injury or dealing with nagging pain, this list of our top ten picks includes the perfect brace for you. Select the brace that strikes the perfect balance between support, mobility, and comfort. And remember to speak to your doctor about any continuing knee pain. In the meantime, pick out a knee brace and get back to running.
The best knee brace for basketball is designed specifically for physical activities. No matter the cause, knee pain doesn’t have to stop you from exercising or joining in on a game. Check out our list of the best knee supports for basketball so you can play the game you love.
Knee braces for walking provide support for all areas surrounding your knee joint to make walking comfortable and fun. Don’t let knee problems stop you from doing one of the most beneficial physical activities for your health. Invest in a high quality knee brace for walking to get moving again.
If you're not using the best dry brush as part of your daily routine, you should be. Taking two minutes to add dry brushing to your routine will have a lasting positive effect on your health, from improved circulation to increased muscle tone. Simply select the best dry brush for you from the list below, follow our simple instructions, and enjoy the benefits.