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Taking care of our knees is key to enjoying our favorite sports and maintaining our quality of life right into old age. Using a knee brace for sports is one of the best ways to prevent knee injuries. Braces also help you recover from past injuries and allow you to play the sports you love despite knee conditions like arthritis and tendonitis.
Choosing the right knee brace will give you peace of mind while you engage in your favorite activity—whether that’s tennis, golf, pickleball, badminton, walking, yoga, Pilates, or cycling!
Designed specifically to be worn during sports, the Bauerfeind knee support applies compression to reduce the effects of repeated impact. It also keeps the knee properly aligned, reducing pain and preventing injury.
The pad around the kneecap is anatomically contoured for comfort and support, and the lightweight fabric is breathable, moisture-wicking, and machine washable.
Shock Doctor’s knee brace provides support to unstable joints, as well as those with moderate-to-severe strains and sprains. This product is both comfortable and supportive, thanks to its bilateral support hinges, straps, impact-absorbing pads, curved design, stretch material behind the knee, air vents, and patella support.
Wear this brace while walking, golfing, playing tennis, gardening, and during other non-contact sports. You can wear it on either knee. Follow the how-to video to select the correct size.
This durable knee brace with dual side-stabilizers is perfect for use during sports or to relieve the pain of arthritis or injury. Winzone’s fully adjustable brace stays on tight, but it’s a breeze to put on and take off quickly.
The 100% neoprene will keep your skin from getting too hot or sweaty, and your movement won’t be overly restricted.
The Vive hinged knee brace supports active or injured individuals—its level of compression both supports the knee and promotes blood flow and healing.
Thanks to the brace’s extra-strength fasteners, it can be adjusted to meet your needs. And you can wear it on either leg. The aluminum hinges reduce lateral movement of the knee—preventing injury and supporting already-damaged knees.
Providing substantial knee support yet promising flexibility and movement, EzyFit’s knee brace can be worn during most sporting activities, from hiking to cross-country skiing! It boasts strong Velcro straps, quadruple side-stabilizers, non-slip silicone strips, and reinforced double stitching for stability and durability.
The fabric and thickness ensure the brace will hold its shape and generate heat to aid recovery. You can wear it on either leg, and it’s machine washable.
Ultra Flex’s stylish and discreet knee sleeve provides moderate-to-high compression to protect and support the knees during activities like biking, hiking, dancing, yoga, and Pilates. It heats the muscles and keeps the knee aligned—reducing the risk of injury—while also encouraging healing by reducing swelling, stiffness, and soreness.
This flexible sleeve is unlikely to slip or roll during sports and is so comfortable it can be worn all day long.
The Vive bamboo knee support provides the perfect balance of support, compression, protection, and heat retention for those who engage in regular sporting activities. These sleeves are designed to alleviate pain and inflammation from arthritis and knee injuries.
Made from a blend of bamboo and charcoal, their antimicrobial properties kill bacteria and odor, even during the most intense sports. They’re machine washable and breathable for a comfortable experience.
These discreet knee sleeves provide a sustained level of compression to aid support and recovery. As Mava Sports’ sleeves are more flexible than braces, they’re ideal for activities during which knee flexibility is needed—including cycling, yoga, and jogging.
Made with soft, light bamboo charcoal fiber, these sleeves can be worn all day and are suitable for even the most sensitive skin.
These straps are recommended for those who require mild support during sports—particularly sports that involve running and jumping. The Vive patella knee strap applies mild pressure to the tendon below the kneecap, which both supports and provides relief from the symptoms of several knee conditions.
These straps are comfortable enough to be worn all day and can be adjusted to meet your needs. The lightweight neoprene fabric allows your skin to breathe, even during intense workout sessions.
This knee brace provides general knee support for a variety of sports—and it’s a fantastic value. This universal brace keeps the knee in alignment to reduce the risk of injury, while also healing existing injuries by boosting circulation through the use of compression.
It’s made from breathable neoprene and features extra-strength fastening material, so you can customize your perfect fit.
When choosing the best knee brace to meet your needs, consider the following factors.
Compression refers to the gentle pressure a brace exerts on your knee. Consistent compression reduces pain, stabilizes the joint, and boosts circulation to heal injuries and recover from workouts.
Different braces offer varying levels of compression, ranging from mild to high. Determine which level is best for you needs before choosing a brace.
Your required level of flexibility will depend on your sport of choice. Also consider the level of support you need, as flexibility and support tend to be inversely proportional.
For a high level of flexibility, try a knee sleeve designed to allow your full range of motion.
If you love yoga, for example, you’ll need a greater degree of movement than if you were a golfer. If you’re unsure about your needs in terms of flexibility and support, discuss your concerns with a doctor or physical therapist.
To be truly effective, your new knee brace will need to fit properly. Always measure your knee to determine your correct size, and follow the manufacturer's sizing guide.
You may wish to consider a product with adjustable straps so you can increase and decrease the size and levels of support as necessary.
For sports that involve lots of running, fit is even more crucial. Check out the best knee braces for running to make sure your brace won't slip while you play.
A knee brace is an investment, and a high-quality product can last a long time. Therefore, make sure you choose a brace made of durable material.
In addition, knee braces worn during sports are subject to friction and sweat. For this reason, we recommend choosing breathable fabrics or hypoallergenic materials to reduce the risk of skin irritation. Wearing a knee sleeve under the brace will also help protect your skin.
While knee braces are one of the most effective ways to protect your knees during sports, they’re not the only way! Use these tips to keep your knees in tip-top shape while working out.
We can’t stress this one enough. Warming up is key to preventing muscle, tendon, and ligament injuries. Perform dynamic stretches and gentle movements before your workout—let your muscles know what you’re about to ask them to do.
Always be aware of your posture and knee placement. If you’re not sure whether your form or posture is correct, ask a physical therapist or a personal trainer. Improving your form and posture during sports will save you a lot of pain in the long run.
Engaging in exercises and sports that consistently shock or stress the knees is a recipe for disaster. Consider mixing up your workout routine by including low-impact activities like swimming, yoga, or an elliptical machine.
Tired and overworked knees are prone to injury. Stop exercising if you notice your knees have reached their limit, and schedule in rest and recovery days to give the muscles and tendons time to regain their strength.
If you do injure yourself, a knee brace can help prevent further damage. Click here to see the best knee braces for injury.
Don’t give up the activities you love because you’re growing older or suffering from knee conditions or injuries. Exercising smarter can keep you playing sports for many years to come. And investing in a knee brace for sports is one of the smartest decisions you can make.
After you’ve discussed your sports-related knee concerns with your doctor, use this list to find the perfect knee brace to get you back in the game!
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