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8 Best Knee Straps for Running

by Jessica Hegg November 07, 2017 0 Comments

Runner with the elastic band

A knee strap for running protects your knee joints while you burn calories and stay healthy. If you already have a knee injury, such as runner’s knee, knee protectors for running provide maximum stability and support to relieve knee pain and prevent further injury. Here is our roundup of the best knee straps for running.

Top 8 Knee Straps for Running

Model Brand Lowest Price
1. Silicone Patella Knee Straps DR.GYMlee
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2. Knee Pain Relief Strap Abco Tech
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3. Patella Knee Strap Vive
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4. Knee Pain Relief & Patella Stabilizer Knee Strap Ipow
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5. Patella Knee Strap for Running Paragon Sports
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6. Patella Tendon Strap NEObracex
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7. Patella Knee Strap for Running Marquee Sports
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8. Knee Strap Bracoo
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1. Silicone Patella Knee Straps by DR.GYMlee 2 Pack Silicone Patella Knee Straps by DR.GYMlee

These straps fasten just under the kneecaps to target the patellar tendon. The ergonomically-shaped straps for running reduce the impact of jogging on the knees. Made from breathable mesh, the knee protectors feature an adjustable Velcro fastening. Nonslip lining holds the straps in place, meaning they will not move even during strenuous activity, and a silicone pad provides additional compression. The bands fit knees from 11 to 22 inches in circumference.

Pros:
  • Made from breathable mesh with nonslip lining
  • Fits legs 11” to 22” in circumference
  • Silicone pad provides knee compression
Cons:
  • Single-buckle design may be uncomfortable for some

2. Patella Knee Strap by Abco Tech Patella Knee Strap by Abco Tech

Wrapping just under the curve of the knee, this knee strap for running alleviates pain by reducing pressure on the patellar tendon. The strap is made from high-quality nylon, which absorbs sweat, as well as neoprene padding for maximum comfort. It fastens with an adjustable Velcro strap, so it fits most leg sizes.

Pros:
  • Made from high-quality nylon with neoprene padding
  • Adjustable compression level
  • Absorbs sweat
Cons:
  • Compression level might not be sufficient for some injuries

3. Patella Knee Strap by Vive Patella Knee Strap by Vive

Fitted below the kneecap, these knee protectors for running apply pressure to the patellar tendon, reducing the negative effects of running on the knees. The adjustable straps, which feature tubular inserts for targeted pressure, allow you to customize the level of compression. Made from breathable neoprene, the bands are very comfortable to wear during even tough runs.

Pros:
  • Very comfortable
  • Tubular inserts provide targeted pressure
  • 60-day money-back guarantee
Cons:
  • Does not provide joint support, unlike full knee braces

4. Knee Pain Relief & Patella Stabilizer Knee Strap by Ipow 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap by Ipow

Reducing the pain of runner’s knee, these knee straps fit just under the kneecaps to absorb impact and minimize the movement of the patella. The one-size-fits-all knee protectors can be loosened or tightened and are made from nonslip material that keeps them securely in place during activity. The durable straps feature a compression pad and reinforced stitching.

Pros:
  • One size fits all
  • Nonslip material keeps the straps in place
  • Durable, with reinforced stitching
Cons:
  • Not as comfortable as some other straps

5. Patella Knee Strap for Running by Paragon Sports Patella Knee Strap for Running by Paragon Sports

Support your patellar tendon while you jog with this knee protector for running. Made from nonslip nylon and soft padding, two adjustable Velcro fasteners hold the strap in place, providing continuous compression to the knee. The strap fits knees sizes from 11 to 22 inches in circumference.

Pros:
  • Two adjustable Velcro fasteners
  • Lightweight and comfortable
  • Soft padding ensures comfort
Cons:
  • Not the most durable knee strap available

6. Patella Tendon Strap by NEObracex Patella Tendon Strap by NEObracex

This knee strap is made from heat-therapeutic neoprene, which provides warmth and support. The strap features an insert for added stabilization and compression. Like most other knee straps for running, it is secured just below the knee with an adjustable Velcro fastener, and it fits most knee sizes.

Pros:
  • Made from heat-therapeutic neoprene
  • Insert stabilizes the knee and provides compression
  • Adjustable Velcro fastener keeps the strap in place
Cons:
  • Can slide down the knee if not properly fastened

7. Patella Knee Strap for Running by Marquee Sports Patella Knee Strap for Running by Marquee Sports

This knee strap for running is perfect for preventing knee injuries and for reducing the inflammation of an already injured knee. Lightweight and comfortable, the protective strap for knees comes with soft padding that molds to the kneecap area. The breathable neoprene-blend lining prevents excess moisture and odor. The strap features two adjustable Velcro straps and fits knees between 10 and 21 inches in circumference.

Pros:
  • Ideal for runner’s knee
  • Lightweight and comfortable
  • Molds to the kneecap area
Cons:
  • Stitching can come apart

8. Knee Strap by Bracoo Knee Strap by Bracoo

This knee protector for running comes with a tubular insert, which provides targeted support and guides the knee into correct alignment. The adjustable strap is lightweight and made from breathable material for maximum comfort. It fits knees from 11 to 17 inches in circumference.

Pros:
  • Tubular insert provides targeted support
  • Made of breathable material
  • Adjustable strap
Cons:
  • Doesn’t fit large knees

 

Benefits of a Knee Strap for Running

Whether used to minimize symptoms from an existing injury or as a preventative measure, knee protectors for running can be a game changer. Here are a few benefits of using knee straps for running:

  • Compression

Compression increases blood flow to prevent or minimize knee pain, swelling, and bruising. Compression also helps your muscles recover more quickly after a run.

  • Injury Reduction

Knee straps for running reduce the risk of injury by spreading pressure across a larger area. They also minimize patellar tracking, or kneecap movement, lowering your chances of injury.

  • Pain Relief

Knee straps for running are generally designed to be worn just below the kneecap to secure the patellar tendon while you run. This reduces joint soreness and pain associated with a dislocated patella.

Other Products for the Knees

Whether due to injury or normal wear and tear, knee pain should not keep you from enjoying your favorite activities. Here are some great products to keep you running pain-free:

  • Knee Braces

Knee braces come in a variety of shapes and sizes, from bulky braces that are extremely supportive to lighter options that absorb impact. Designed to relieve pain from ligament injuries, such as runner’s knee, braces stabilize knee joints and promote healthy knee movement.

Check out the best knee braces for running.

  • Knee Sleeves

Designed to provide support and compression, knee sleeves are usually worn to prevent injury during runs. They are elastic and anatomically-shaped to fit around the knee, for maximum comfort and to ensure they stay in place during movement. Knee sleeves come in different thicknesses depending on the required level of stabilization and compression.

Find the best knee sleeves for running here.

  • Ice Packs

Cold therapy is a popular and convenient way to relieve joint pain and minimize swelling after an injury or surgery. Many ice packs specifically designed for the knees also provide knee compression and can be used on the go. Alternatively, if you would rather invest in a general ice pack that can be used on various parts of the body, there are plenty of options not designed to secure to the knee.

See the best ice packs to treat knee pain.

  • Shoe Inserts

Insoles provide cushioning and shock absorption to reduce pressure on the knees, feet, and ankles. In addition, many inserts reduce odor and are anti-fungal, keeping your feet comfortable and dry while you run.

Discover the best shoe inserts to keep you safe and comfortable while you run.

Find the Best Knee Strap for Running

If your daily jogs are taking a toll on your knees, it’s time to invest in a knee strap for running. These unobtrusive straps fit below your kneecap and can be easily worn under clothing. They’re so comfortable you’ll forget you’re wearing them. Protect your knees from injury or relieve runner’s knee pain with best knee strap for running.

Jessica Hegg
Jessica Hegg



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