Resources

It's not always easy to find the perfect gifts for elderly individuals. With all the options available, figuring out where to begin can be a serious challenge! Luckily, this all-encompassing guide sorts through all of the most popular options for you, whether you’re looking for a birthday, holiday, or retirement gift.

Athlete’s foot is a fungal infection that impacts more than just ball-players. In fact, something as simple as wet shoes or a trip to a public swimming pool can be enough to make you sick. More prevalent than most people realize, this problematic foot fungus affects more than three million people each year in the US alone.

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.

Whether you’ve been training your whole life or are picking up weights for the first time, strength training is crucial after the age of 50. Healthy muscles and a strong core support aging joints to relieve pain and improve your overall quality of life. You don’t have to be a bodybuilder to start building muscle after 50. We'll talk about simple exercises and how to properly fuel your body for workouts.

When the candles start overtaking your cake, it's time to cash in on the deals! You can find senior discounts on everything from a delicious dinner to an oil change to national park passes.