Self defense for seniors is a concern for older adults and for their loved ones. We should all be free to live life without worrying about threats. But getting older means becoming a potential target for muggers, and fear can get in the way of leading your best life. The good news is that it's never too late to learn to defend yourself! Are you ready to start learning how to defend yourself so you can stop worrying and live life on your terms?
Pilates for seniors offers a gentle yet powerful way to improve your core strength and posture while gaining flexibility. Pilates provides an excellent way to stay healthy—particularly when it comes to balance and stability—without pounding the joints. If you’re interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get started.
Tai chi is an art form and type of exercise originating in ancient China. It focuses on integrating the mind and the body to improve overall wellness & centers around control and serenity. It's low impact and only requires a few minutes of practice each day, making tai chi for seniors the perfect exercise to continue feeling strong and energized.
According to the 2016 Yoga in America Study, there are now 14 million practitioners over the age of 50 in the US - making yoga for seniors the fastest growing yoga demographic!
Are you experiencing weight gain, high blood pressure, or mood swings? If so, you cortisol levels may be high. But what are the ways to lower cortisol, why does it impact the body so negatively, and how can you get back to living the happy healthy life that better suits you?
Have you been entertaining the thought of bringing home a loyal companion to keep you company but having a hard time deciding which dog is right for you? Well, you’ve come to the right place! We know that the best dogs for seniors are small in size, low energy, and low maintenance. That's why we put together this list of the 18 best dog breeds for you to choose from.
Custom orthotics are a common treatment to foot problems like fallen arches, flat feet and plantar fasciitis. Before visiting a podiatrist it is important to understand; how much do custom orthotics cost? And, are they really worth the price?
*Updated 8/15/22: In search of the perfect group, indoor, physical, or even nursing home activities for seniors? Look no further! You've just uncovered the ultimate list of activities for elderly & seniors where you'll find endless and entertaining ways to pass time, get involved, and discover new passions. I can guarantee you'll find something you like :)
