Resources

Spending time outdoors has proven to provide benefits that improve the overall quality of life.

With the variety of ways we communicate today, fraud is a bigger threat to our financial safety than ever. It can strike anyone at any time if they’re not careful, though it poses an even greater risk to older adults.

Spread kindness, boost your health! Science reveals the surprising link between acts of kindness and improved well-being.

When making a personalized fitness plan, it helps to get back to basics. In addition to watching what you eat and what kind of exercise you get, learning more about your BMR is an important step in managing your daily fitness.

If you are like millions of other Americans, your goal is to lose weight. But when you try to put those goals into action you may be quickly overwhelmed by the information available in the oversaturated weight-loss industry — or suspicious of some of the promises that sound just a little too good to be true.

Are you drinking unnecessary calories? When it comes to calories, they are not all created equal. A calorie is a measure of the energy value of a food or drink.

Are you the type of person who finds new technologies fun, or are they more likely to frustrate you? While it’s not always easy to learn how to use a new gadget, the truth is that there are more reasons to do so every day.

As we age, staying active is more important than ever, but it’s crucial to find an activity that you enjoy as much as your body does.

It’s not always easy to make the extra effort to get in another half hour of cardio a day. However, if the improved heart health, muscle strength, and weight loss aren’t enough of a motivation, you may be interested to learn that exercise can boost your brain too.