Health & Wellness

We all age differently, undergoing different physical and mental changes at different rates. While some 70-year-olds might still have the mental acuity they had when they were 20, others may be less lucky.

While fatigue is sometimes the cause of a chronic illness, for most of us, it has more to do with lifestyle choices. Especially as we age, fatigue can have a big impact on how we live our lives.

Doctors agree that adults need between 7 to 9 hours of sleep each night, though many older adults find it difficult to get their recommended shuteye.

It always pays to think ahead when traveling, and that goes double for older adults. However, with the right preparation, travelers of any age can have a fun and safe trip.

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s.

Everyone has achy joints every now and then, though, for some people, joint pain is a constant struggle. Whether it’s in your hands, knees, or ankles, it can have a major impact on your quality of life.

Doctors have always understood that muscle strength plays a significant role in overall health. However, they’re beginning to wonder whether one particular group of muscles may play a larger role than the others.

Have you been thinking about buying a fitness tracker but wondering if it will live up to its hype? The answer is YES, and here’s why.

There are lots of reasons why people travel. Whether you’re on vacation, traveling for work, or even retired, it’s important to prioritize your health.

Whether you’ve endured an injury, need rehab after surgery, are dealing with health issues that compromise your physical health, or want to prevent future problems, the benefits of physical therapy treatment are vast.

Water, we all know it’s important for our health but do you know all the health benefits it brings to our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly.

Kinesiology tape has grown in popularity in both active individuals and athletes alike. So what’s all the hype about?