Health & Wellness

Kinesiology tape has grown in popularity in both active individuals and athletes alike. So what’s all the hype about?

Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.

Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.

Heat therapy boasts an easy, inexpensive home treatment option that can relieve all sorts of aches and pains from lower back pain and muscle injuries to joint pain from osteoarthritis.

Did you know that your skin is your body’s largest organ and functions as a barrier between you and the outside world? Having healthy skin can delay aging and protect against harmful pathogens. If you don’t have a good skin care routine in place, now is the time to start. Here’s how to get healthy skin from head to toe!

Stuck at home and looking for something to do? It doesn’t matter if you’re social distancing during the coronavirus pandemic or just waiting out bad weather, we’ve got you covered. Below we have a list of things to help you get through each day while feeling healthy and productive.

If you’ve always wanted to practice yoga but didn’t know where to begin, yoga for flexibility is a great place to start. Contrary to popular belief, yoga is not reserved for only flexible people who wear expensive pants. It’s an inclusive exercise, perfect for beginners, that uses your body to stretch and strengthen your muscles and mind.

Exercise  is  crucial  for leading an active, healthy, happy life.  When you  think "exercise,"  you might  think "get up and go."  But what if you could be active while still sitting? We have great news -- you can!   

Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.

The benefits of self massage can help almost anyone including athletes, older adults, those recovering from an injury, or anyone who wants to feel their best. Take a look at our guide below for everything you need to know about self massage.

Since snoring affects more than 64% of adults, it is a problem that should be taken seriously.  While it can result from a wide range of everyday causes causes, chronic snoring can be a sign of a more serious health issue like Obstructive Sleep Apnea.

Vitamin B12, also called cobalamin, is a type of B vitamin that is essential in the human diet. Vitamin B12 plays a role in DNA production, the functioning of the nerves and blood cells, immune health, and cell metabolism. People with B12 deficiency experience a type of anemia called megaloblastic anemia that causes fatigue, weakness, and dizziness.