Resources

A lot of buzz is circulating about plant-based diets these days. But consuming a plant-based eating pattern does not mean you have to be vegetarian or vegan and can never consume meat or dairy.

For more serious injuries and illnesses, a stay at the hospital can ensure you get the care you need for a safe recovery. Though once you’re back home, the work isn’t necessarily over.

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes. 

Looking for a more healthy holiday season? Now is a great time to get prepared – not just for those presents, but for those healthy habits.

The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.

Foot pain is more common than you may think, affecting 19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.

Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.

Some people see retirement as a chance to unwind after a full career, while others end up missing the work that used to fill their days.

We all age differently, undergoing different physical and mental changes at different rates. While some 70-year-olds might still have the mental acuity they had when they were 20, others may be less lucky.