Health & Wellness

If you’re looking for something to get the blood flowing, try our comprehensive list of cardio exercises for seniors. Cardio is a great way to get your body moving and help promote physical and mental health. Choosing low-impact exercises that can be worked into your day-to-day routine is the best way to build your own custom routine.

Falls are the leading cause of injury in elderly Americans, but with the right balance exercises for seniors, you can help prevent them. Looking to improve your balance is a fantastic opportunity to try a new exercise class or invest in a new tool for your home, but its easy to build your abilities right in your living room too!

A stroke can be a challenging ordeal to go through, with lingering effects that turn everyday activities into huge obstacles. Luckily, we’ve searched far and wide for a collection of the best hand exercises for stroke patients.

It's not always easy to find the perfect gifts for elderly individuals. With all the options available, figuring out where to begin can be a serious challenge! Luckily, this all-encompassing guide sorts through all of the most popular options for you, whether you’re looking for a birthday, holiday, or retirement gift.

Athlete’s foot is a fungal infection that impacts more than just ball-players. In fact, something as simple as wet shoes or a trip to a public swimming pool can be enough to make you sick. More prevalent than most people realize, this problematic foot fungus affects more than three million people each year in the US alone.

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.

Whether you’ve been training your whole life or are picking up weights for the first time, strength training is crucial after the age of 50. Healthy muscles and a strong core support aging joints to relieve pain and improve your overall quality of life. You don’t have to be a bodybuilder to start building muscle after 50. We'll talk about simple exercises and how to properly fuel your body for workouts.